Receta 7 Minute Chocolate Cookies - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
flour
12.5g |
chocolate chips
34.02g |
milk
45.75g |
butter
1.89g |
pecans
5.78g |
vanilla
0.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.29 | 2.6 | 1.54 | 0.02 | 0.53 | 0.0 | 5.98 | 59.8 |
| Total Fat (g) | 0.12 | 10.09 | 0.44 | 1.53 | 4.16 | 0.0 | 16.35 | 163.5 |
| Carbohydrates (g) | 9.54 | 20.21 | 2.28 | 0.0 | 0.8 | 0.05 | 32.88 | 328.8 |
| Ash (g) | 0.06 | 0.61 | 0.34 | 0.04 | 0.09 | 0.0 | 1.13 | 11.3 |
| Calories (kcal) | 45.5 | 182.007 | 19.215 | 13.566 | 39.919 | 1.21 | 301.416 | 3014.16 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.3 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.23 | n/a | 0.23 | 2.3 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 2.38 | n/a | 0.0 | n/a | 2.38 | 23.8 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 |
| Water (g) | 1.49 | 0.51 | 41.14 | 0.3 | 0.2 | 0.22 | 43.86 | 438.6 |
| Caffeine (mg) | 0.0 | 6.804 | 0.0 | 0.0 | 0.0 | 0.0 | 6.804 | 68.04 |
| Theobromine (mg) | 0.0 | 69.741 | 0.0 | 0.0 | 0.0 | 0.0 | 69.741 | 697.41 |
| Sugars (g) | 0.03 | 17.52 | 2.38 | 0.0 | 0.23 | 0.05 | 20.22 | 202.2 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 1.2 | 0.0 | 0.0 | 0.6 | 0.0 | 2.0 | 20.0 |
| Calcium (mg) | 1.875 | 64.298 | 54.443 | 0.454 | 4.044 | 0.046 | 125.159 | 1251.59 |
| Iron (mg) | 0.58 | 0.8 | 0.01 | 0.0 | 0.15 | 0.0 | 1.54 | 15.4 |
| Magnesium (mg) | 2.75 | 21.433 | 5.033 | 0.038 | 6.99 | 0.05 | 36.294 | 362.94 |
| Phosphorus (mg) | 13.5 | 70.762 | 43.463 | 0.454 | 16.002 | 0.025 | 144.206 | 1442.06 |
| Potassium (mg) | 13.375 | 126.554 | 68.625 | 0.454 | 23.686 | 0.622 | 233.316 | 2333.16 |
| Sodium (mg) | 0.25 | 26.876 | 20.13 | 10.898 | 0.0 | 0.038 | 58.192 | 581.92 |
| Zinc (mg) | 0.09 | 0.78 | 0.19 | 0.0 | 0.26 | 0.0 | 1.33 | 13.3 |
| Copper (mg) | 0.018 | 0.167 | 0.005 | 0.0 | 0.069 | 0.0 | 0.258 | 2.58 |
| Manganese (mg) | 0.085 | 0.16 | 0.0 | 0.0 | 0.26 | 0.001 | 0.506 | 5.06 |
| Selenium (mcg) | 4.2 | 1.5 | 1.5 | 0.0 | 0.2 | 0.0 | 7.5 | 75.0 |
| Vitamin A, IU (IU) | 0.0 | 66.339 | 89.67 | 47.281 | 3.235 | 0.0 | 206.525 | 2065.25 |
| Retinol (mcg) | 0.0 | 20.072 | 26.535 | 12.695 | 0.0 | 0.0 | 59.302 | 593.02 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 20.072 | 26.535 | 12.941 | 0.173 | 0.0 | 59.721 | 597.21 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.915 | 2.989 | 1.675 | 0.0 | 5.58 | 55.8 |
| Vitamin E (mg) | 0.01 | 0.17 | 0.0 | 0.04 | 0.08 | 0.0 | 0.31 | 3.1 |
| Vitamin D (IU) | n/a | n/a | 23.79 | 1.06 | n/a | n/a | 24.85 | 248.5 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.25 | 2.041 | 0.0 | 0.0 | 0.982 | 0.0 | 5.273 | 52.73 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.02 | n/a | 0.03 | 0.3 |
| Tocopherol, gamma (mg) | 0.05 | 0.31 | 0.0 | 0.0 | 1.41 | n/a | 1.77 | 17.7 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.03 | n/a | 0.03 | 0.3 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 |
| Thiamin (mg) | 0.099 | 0.037 | 0.009 | 0.0 | 0.038 | 0.0 | 0.184 | 1.84 |
| Riboflavin (mg) | 0.061 | 0.102 | 0.087 | 0.001 | 0.008 | 0.0 | 0.259 | 2.59 |
| Niacin (mg) | 0.738 | 0.133 | 0.041 | 0.001 | 0.068 | 0.002 | 0.982 | 9.82 |
| Pantothenic acid (mg) | 0.055 | 0.16 | 0.165 | 0.002 | 0.05 | 0.0 | 0.432 | 4.32 |
| Vitamin B-6 (mg) | 0.005 | 0.014 | 0.018 | 0.0 | 0.012 | 0.0 | 0.049 | 0.49 |
| Folate (mcg) | 22.875 | 4.082 | 2.288 | 0.057 | 1.271 | 0.0 | 30.573 | 305.73 |
| Vitamin B-12 (mcg) | 0.0 | 0.26 | 0.2 | 0.0 | 0.0 | 0.0 | 0.46 | 4.6 |
| Choline (mg) | 1.3 | 15.7 | 8.1 | 0.4 | 2.3 | n/a | 27.8 | 278.0 |
| Folic acid (mcg) | 19.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.25 | 192.5 |
| Tryptophan (g) | 0.016 | n/a | 0.018 | 0.0 | 0.005 | n/a | 0.04 | 0.4 |
| Threonine (g) | 0.035 | n/a | 0.041 | 0.001 | 0.018 | n/a | 0.095 | 0.95 |
| Isoleucine (g) | 0.045 | n/a | 0.087 | 0.001 | 0.02 | n/a | 0.153 | 1.53 |
| Leucine (g) | 0.089 | n/a | 0.174 | 0.002 | 0.035 | n/a | 0.299 | 2.99 |
| Lysine (g) | 0.029 | n/a | 0.133 | 0.001 | 0.017 | n/a | 0.18 | 1.8 |
| Methionine (g) | 0.023 | n/a | 0.037 | 0.0 | 0.01 | n/a | 0.07 | 0.7 |
| Cystine (g) | 0.028 | n/a | 0.055 | 0.0 | 0.009 | n/a | 0.091 | 0.91 |
| Phenylalanine (g) | 0.065 | n/a | 0.078 | 0.001 | 0.025 | n/a | 0.168 | 1.68 |
| Tyrosine (g) | 0.039 | n/a | 0.064 | 0.001 | 0.013 | n/a | 0.116 | 1.16 |
| Valine (g) | 0.053 | n/a | 0.101 | 0.001 | 0.024 | n/a | 0.178 | 1.78 |
| Arginine (g) | 0.053 | n/a | 0.046 | 0.001 | 0.068 | n/a | 0.167 | 1.67 |
| Histidine (g) | 0.029 | n/a | 0.037 | 0.0 | 0.015 | n/a | 0.081 | 0.81 |
| Alanine (g) | 0.041 | n/a | 0.05 | 0.001 | 0.023 | n/a | 0.115 | 1.15 |
| Aspartic acid (g) | 0.055 | n/a | 0.142 | 0.001 | 0.054 | n/a | 0.252 | 2.52 |
| Glutamic acid (g) | 0.435 | n/a | 0.357 | 0.003 | 0.106 | n/a | 0.901 | 9.01 |
| Glycine (g) | 0.046 | n/a | 0.027 | 0.0 | 0.026 | n/a | 0.1 | 1.0 |
| Proline (g) | 0.15 | n/a | 0.165 | 0.002 | 0.021 | n/a | 0.337 | 3.37 |
| Serine (g) | 0.065 | n/a | 0.096 | 0.001 | 0.027 | n/a | 0.189 | 1.89 |
| Cholesterol (mg) | 0.0 | 7.825 | 2.288 | 4.068 | 0.0 | 0.0 | 14.18 | 141.8 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.02 | 6.297 | 0.288 | 0.972 | 0.357 | 0.0 | 7.934 | 79.34 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 5.893 | n/a | 5.893 | 58.93 |
| Monounsaturated Fat (g) | 0.011 | 2.446 | 0.128 | 0.398 | 2.357 | 0.0 | 5.34 | 53.4 |
| Polyunsaturated (g) | 0.051 | 0.469 | 0.018 | 0.058 | 1.248 | 0.0 | 1.845 | 18.45 |