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Receta 7grain Bread (Machine) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Crumbled 7-grain cereal
Flakes
1 c. Plus 3 Tablespoons plus 2 t hot
(105 -115 ) water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		yeast
2.1g 		flour
66.0g 		bread flour
13.7g 		salt
0.6g 		milk
4.59g 		cocoa
0.5g 		butter
2.84g 		molasses
4.21g 		Total Per Serving Total for Recipe
Protein (g) 0.8 9.04 1.64 0.0 0.15 0.1 0.02 0.0 11.77 117.7
Total Fat (g) 0.1 1.23 0.23 0.0 0.0 0.05 2.3 0.0 3.92 39.2
Carbohydrates (g) 0.8 47.9 9.94 0.0 0.23 0.3 0.0 3.15 62.31 623.1
Ash (g) 0.15 1.06 0.06 0.6 0.03 n/a 0.06 0.14 2.1 21.0
Calories (kcal) 6.195 223.74 49.457 0.0 1.562 2.0 20.363 12.218 315.534 3155.34
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 1.24 1.24 12.4
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.5 0.5 5.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.54 0.54 5.4
Lactose (g) n/a n/a n/a n/a 0.23 n/a n/a n/a 0.23 2.3
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.16 6.78 1.83 0.0 4.17 n/a 0.45 0.92 14.31 143.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 0.04 0.0 0.23 0.0 0.0 2.34 2.89 28.9
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 8.1 0.3 0.0 0.0 0.1 0.0 0.0 8.9 89.0
Calcium (mg) 1.344 22.44 2.055 0.144 5.743 0.0 0.682 8.637 41.044 410.44
Iron (mg) 0.35 2.56 0.6 0.0 0.0 0.18 0.0 0.2 3.9 39.0
Magnesium (mg) 2.058 91.08 3.425 0.006 0.505 n/a 0.057 10.195 107.327 1073.27
Phosphorus (mg) 27.09 228.36 13.289 0.0 4.64 n/a 0.682 1.306 275.367 2753.67
Potassium (mg) 42.0 267.3 13.7 0.048 7.167 n/a 0.682 61.678 392.575 3925.75
Sodium (mg) 1.05 3.3 0.274 232.548 1.929 0.0 16.358 1.559 257.019 2570.19
Zinc (mg) 0.13 1.93 0.12 0.0 0.02 n/a 0.0 0.01 2.22 22.2
Copper (mg) 0.011 0.251 0.025 0.0 0.0 n/a 0.0 0.021 0.307 3.07
Manganese (mg) 0.012 2.508 0.108 0.001 0.0 n/a 0.0 0.064 2.693 26.93
Selenium (mcg) 0.5 46.7 5.4 0.0 0.1 n/a 0.0 0.7 53.5 535.0
Vitamin A, IU (IU) 0.021 5.94 0.274 0.0 9.372 0.0 70.972 0.0 86.578 865.78
Retinol (mcg) 0.0 0.0 0.0 0.0 2.802 n/a 19.056 0.0 21.859 218.59
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.802 n/a 19.426 0.0 22.228 222.28
Beta Carotene (mcg) 0.0 3.3 0.137 0.0 0.0 n/a 4.487 0.0 7.924 79.24
Vitamin E (mg) 0.0 0.54 0.05 0.0 0.0 n/a 0.07 0.0 0.66 6.6
Vitamin D (IU) n/a n/a n/a n/a 1.884 n/a 1.59 0.0 3.474 34.74
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 145.2 10.823 0.0 0.0 n/a 0.0 0.0 156.023 1560.23
Tocopherol, beta (mg) n/a n/a 0.03 n/a 0.0 n/a 0.0 n/a 0.03 0.3
Tocopherol, gamma (mg) n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.2 2.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.05 0.297 0.111 0.0 0.002 n/a 0.0 0.002 0.462 4.62
Riboflavin (mg) 0.115 0.145 0.07 0.0 0.008 n/a 0.001 0.0 0.339 3.39
Niacin (mg) 0.835 4.204 1.034 0.0 0.004 n/a 0.001 0.039 6.118 61.18
Pantothenic acid (mg) 0.237 0.667 0.06 0.0 0.017 n/a 0.003 0.034 1.018 10.18
Vitamin B-6 (mg) 0.033 0.224 0.005 0.0 0.002 n/a 0.0 0.028 0.292 2.92
Folate (mcg) 49.14 29.04 25.071 0.0 0.23 n/a 0.085 0.0 103.566 1035.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 n/a 0.0 0.0 0.03 0.3
Choline (mg) 0.7 20.6 1.4 0.0 0.7 n/a 0.5 0.6 24.5 245.0
Folic acid (mcg) 0.0 0.0 20.55 0.0 0.0 n/a 0.0 0.0 20.55 205.5
Tryptophan (g) 0.01 0.139 0.019 0.0 0.002 n/a 0.0 n/a 0.17 1.7
Threonine (g) 0.042 0.264 0.044 0.0 0.004 n/a 0.001 n/a 0.354 3.54
Isoleucine (g) 0.046 0.337 0.06 0.0 0.007 n/a 0.001 n/a 0.451 4.51
Leucine (g) 0.064 0.614 0.114 0.0 0.015 n/a 0.002 n/a 0.809 8.09
Lysine (g) 0.066 0.251 0.032 0.0 0.011 n/a 0.002 n/a 0.362 3.62
Methionine (g) 0.016 0.139 0.029 0.0 0.003 n/a 0.001 n/a 0.187 1.87
Cystine (g) 0.011 0.211 0.037 0.0 0.006 n/a 0.0 n/a 0.265 2.65
Phenylalanine (g) 0.039 0.429 0.081 0.0 0.007 n/a 0.001 n/a 0.557 5.57
Tyrosine (g) 0.033 0.264 0.045 0.0 0.007 n/a 0.001 n/a 0.35 3.5
Valine (g) 0.049 0.409 0.069 0.0 0.008 n/a 0.002 n/a 0.537 5.37
Arginine (g) 0.045 0.422 0.058 0.0 0.003 n/a 0.001 n/a 0.529 5.29
Histidine (g) 0.021 0.211 0.034 0.0 0.004 n/a 0.001 n/a 0.27 2.7
Alanine (g) 0.053 0.323 0.051 0.0 0.005 n/a 0.001 n/a 0.433 4.33
Aspartic acid (g) 0.082 0.462 0.066 0.0 0.011 n/a 0.002 n/a 0.622 6.22
Glutamic acid (g) 0.119 2.858 0.575 0.0 0.031 n/a 0.005 n/a 3.588 35.88
Glycine (g) 0.039 0.363 0.056 0.0 0.002 n/a 0.001 n/a 0.461 4.61
Proline (g) 0.034 0.937 0.193 0.0 0.016 n/a 0.002 n/a 1.182 11.82
Serine (g) 0.04 0.429 0.079 0.0 0.008 n/a 0.001 n/a 0.557 5.57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.092 0.0 6.106 0.0 6.198 61.98
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.211 0.033 0.0 0.002 0.0 1.459 0.001 1.719 17.19
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.054 0.152 0.019 0.0 0.001 n/a 0.597 0.001 0.824 8.24
Polyunsaturated (g) 0.0 0.515 0.1 0.0 0.0 n/a 0.086 0.002 0.703 7.03