Receta 8 Layer Mexican Dip - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
refried beans
36.92g |
chilies
4.56g |
cream
18.9g |
taco seasoning
0.22g |
avocados
16.67g |
garlic
0.06g |
pepper
0.05g |
salt
0.13g |
olives
18.0g |
cheddar cheese
9.42g |
tomatoes
18.65g |
onions
3.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.0 | 0.09 | 0.39 | 0.0 | 0.33 | 0.01 | 0.0 | 0.0 | 0.0 | 2.34 | 0.16 | 0.07 | 5.4 | 64.8 |
| Total Fat (g) | 0.43 | 0.01 | 3.73 | 0.0 | 2.44 | 0.0 | 0.0 | 0.0 | 18.0 | 3.12 | 0.04 | 0.01 | 27.78 | 333.36 |
| Carbohydrates (g) | 5.63 | 0.43 | 0.54 | 0.12 | 1.42 | 0.04 | 0.0 | 0.0 | 0.0 | 0.12 | 0.73 | 0.26 | 9.32 | 111.84 |
| Ash (g) | 0.74 | 0.03 | 0.16 | 0.08 | n/a | 0.0 | 0.0 | 0.12 | n/a | 0.37 | 0.09 | 0.03 | 1.63 | 19.56 |
| Calories (kcal) | 33.594 | 1.825 | 36.477 | 0.415 | 26.667 | 0.194 | 0.017 | 0.0 | 159.12 | 37.949 | 3.358 | 1.152 | 300.767 | 3609.204 |
| Starch (g) | 3.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.3 | 39.6 |
| Sucrose (g) | 0.17 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.0 | n/a | 0.19 | 2.28 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.23 | n/a | 0.23 | 2.76 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.26 | n/a | 0.26 | 3.12 |
| Lactose (g) | 0.0 | n/a | 0.66 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.0 | n/a | 0.68 | 8.16 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 28.11 | 4.0 | 14.07 | 0.01 | 12.21 | 0.0 | 0.05 | 0.0 | 0.0 | 3.46 | 17.63 | 3.23 | 82.78 | 993.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 0.23 | 0.66 | 0.04 | 0.11 | 0.01 | 0.0 | 0.0 | 0.0 | 0.05 | 0.49 | 0.08 | 1.86 | 22.32 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3.4 | 40.8 |
| Calcium (mg) | 12.183 | 0.821 | 20.79 | n/a | 2.0 | 0.047 | 0.004 | 0.03 | 0.18 | 67.894 | 1.866 | 2.592 | 108.406 | 1300.872 |
| Iron (mg) | 0.62 | 0.05 | 0.03 | 0.01 | 0.09 | 0.0 | 0.0 | 0.0 | 0.1 | 0.06 | 0.05 | 0.05 | 1.08 | 12.96 |
| Magnesium (mg) | 14.028 | 1.141 | 1.89 | n/a | 4.833 | 0.034 | 0.006 | 0.001 | 0.0 | 2.637 | 2.052 | 0.72 | 27.342 | 328.104 |
| Phosphorus (mg) | 40.978 | 2.099 | 21.735 | n/a | 8.667 | 0.243 | 0.014 | 0.0 | 0.0 | 48.213 | 4.477 | 1.332 | 127.758 | 1533.096 |
| Potassium (mg) | 124.04 | 15.513 | 26.649 | n/a | 80.833 | 0.642 | 0.112 | 0.01 | 0.18 | 9.228 | 44.212 | 9.936 | 311.356 | 3736.272 |
| Sodium (mg) | 165.756 | 0.319 | 15.12 | 17.817 | 1.167 | 0.015 | 0.002 | 48.448 | 0.36 | 58.478 | 0.933 | 0.576 | 308.99 | 3707.88 |
| Zinc (mg) | 0.24 | 0.01 | 0.07 | n/a | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.29 | 0.03 | 0.01 | 0.77 | 9.24 |
| Copper (mg) | 0.063 | 0.008 | 0.004 | n/a | 0.032 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.011 | 0.003 | 0.123 | 1.476 |
| Manganese (mg) | 0.122 | 0.011 | 0.002 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.021 | 0.006 | 0.162 | 1.944 |
| Selenium (mcg) | 2.4 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 4.3 | 51.6 |
| Vitamin A, IU (IU) | 0.0 | 53.792 | 108.864 | 20.716 | n/a | 0.0 | 1.669 | 0.0 | n/a | 94.355 | 155.396 | 35.892 | 470.684 | 5648.208 |
| Retinol (mcg) | 0.0 | 0.0 | 30.24 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.295 | 0.0 | 0.0 | 54.535 | 654.42 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.692 | 30.618 | n/a | 1.167 | 0.0 | 0.084 | 0.0 | 0.0 | 24.954 | 7.835 | 1.8 | 69.149 | 829.788 |
| Beta Carotene (mcg) | 0.0 | 30.614 | 4.914 | n/a | 10.333 | 0.0 | 0.866 | 0.0 | 0.0 | 8.004 | 83.761 | 21.528 | 160.02 | 1920.24 |
| Vitamin E (mg) | 0.02 | 0.03 | 0.08 | n/a | 0.35 | 0.0 | 0.0 | 0.0 | 2.58 | 0.03 | 0.1 | 0.02 | 3.21 | 38.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.13 | n/a | n/a | 1.13 | 13.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 479.993 | 0.0 | 479.993 | 5759.916 |
| Lutein + zeaxanthin (mcg) | 0.0 | 33.078 | 0.0 | n/a | 45.167 | 0.0 | 0.027 | 0.0 | 0.0 | 0.0 | 22.946 | 40.932 | 142.15 | 1705.8 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.38 | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.02 | n/a | 0.41 | 4.92 |
| Tocopherol, delta (mg) | 0.03 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.36 |
| Vitamin C (mg) | 2.2 | 11.1 | 0.2 | 0.1 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.7 | 18.3 | 219.6 |
| Thiamin (mg) | 0.015 | 0.004 | 0.008 | n/a | 0.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.007 | 0.002 | 0.051 | 0.612 |
| Riboflavin (mg) | 0.007 | 0.004 | 0.032 | n/a | 0.022 | 0.0 | 0.0 | 0.0 | 0.0 | 0.036 | 0.004 | 0.003 | 0.108 | 1.296 |
| Niacin (mg) | 0.155 | 0.043 | 0.021 | n/a | 0.29 | 0.0 | 0.001 | 0.0 | 0.0 | 0.008 | 0.11 | 0.019 | 0.647 | 7.764 |
| Pantothenic acid (mg) | 0.081 | 0.003 | 0.064 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.039 | 0.017 | 0.003 | 0.207 | 2.484 |
| Vitamin B-6 (mg) | 0.041 | 0.013 | 0.011 | n/a | 0.043 | 0.002 | 0.0 | 0.0 | 0.0 | 0.007 | 0.015 | 0.002 | 0.134 | 1.608 |
| Folate (mcg) | 4.061 | 1.049 | 1.323 | n/a | 13.5 | 0.001 | 0.025 | 0.0 | 0.0 | 1.695 | 2.798 | 2.304 | 26.756 | 321.072 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.05 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.13 | 1.56 |
| Choline (mg) | 8.5 | 0.5 | 3.6 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 1.2 | 0.2 | 18.1 | 217.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.026 | 0.001 | 0.008 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.03 | 0.002 | 0.001 | 0.068 | 0.816 |
| Threonine (g) | 0.085 | 0.003 | 0.023 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.084 | 0.006 | 0.003 | 0.203 | 2.436 |
| Isoleucine (g) | 0.089 | 0.003 | 0.026 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.146 | 0.004 | 0.003 | 0.271 | 3.252 |
| Leucine (g) | 0.162 | 0.005 | 0.051 | n/a | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.225 | 0.006 | 0.004 | 0.454 | 5.448 |
| Lysine (g) | 0.14 | 0.004 | 0.043 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.195 | 0.006 | 0.003 | 0.392 | 4.704 |
| Methionine (g) | 0.03 | 0.001 | 0.013 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.061 | 0.002 | 0.001 | 0.108 | 1.296 |
| Cystine (g) | 0.022 | 0.002 | 0.006 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.012 | 0.002 | n/a | 0.044 | 0.528 |
| Phenylalanine (g) | 0.111 | 0.003 | 0.025 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.123 | 0.013 | 0.002 | 0.277 | 3.324 |
| Tyrosine (g) | 0.059 | 0.002 | 0.025 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.113 | 0.002 | 0.002 | 0.202 | 2.424 |
| Valine (g) | 0.107 | 0.004 | 0.032 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.156 | 0.004 | 0.003 | 0.306 | 3.672 |
| Arginine (g) | 0.126 | 0.005 | 0.019 | n/a | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.089 | 0.004 | 0.005 | 0.247 | 2.964 |
| Histidine (g) | 0.055 | 0.002 | 0.015 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.082 | 0.002 | 0.001 | 0.157 | 1.884 |
| Alanine (g) | 0.085 | 0.004 | 0.019 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.066 | 0.006 | 0.003 | 0.182 | 2.184 |
| Aspartic acid (g) | 0.244 | 0.013 | 0.042 | n/a | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.151 | 0.026 | 0.006 | 0.482 | 5.784 |
| Glutamic acid (g) | 0.31 | 0.012 | 0.108 | n/a | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.573 | 0.08 | 0.014 | 1.098 | 13.176 |
| Glycine (g) | 0.078 | 0.003 | 0.011 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.04 | 0.004 | 0.003 | 0.14 | 1.68 |
| Proline (g) | 0.085 | 0.004 | 0.049 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.265 | 0.004 | 0.004 | 0.411 | 4.932 |
| Serine (g) | 0.111 | 0.004 | 0.03 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.137 | 0.006 | 0.003 | 0.291 | 3.492 |
| Cholesterol (mg) | 0.0 | 0.0 | 9.828 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.888 | 0.0 | 0.0 | 19.716 | 236.592 |
| Trans Fat (g) | 0.011 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.011 | 0.132 |
| Saturated Fat (g) | 0.144 | 0.001 | 2.175 | 0.0 | 0.355 | 0.0 | 0.0 | 0.0 | 2.486 | 1.986 | 0.006 | 0.001 | 7.154 | 85.848 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.005 | n/a | 0.0 | n/a | n/a | 1.306 | n/a | 1.311 | 15.732 |
| Monounsaturated Fat (g) | 0.14 | 0.0 | 0.958 | n/a | 1.633 | 0.0 | 0.0 | 0.0 | 13.133 | 0.884 | 0.006 | 0.001 | 16.756 | 201.072 |
| Polyunsaturated (g) | 0.122 | 0.005 | 0.159 | n/a | 0.303 | 0.0 | 0.0 | 0.0 | 1.894 | 0.089 | 0.015 | 0.003 | 2.589 | 31.068 |