Receta 8 Layer Mexican Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		refried beans
36.92g 		chilies
4.56g 		cream
18.9g 		taco seasoning
0.22g 		avocados
16.67g 		garlic
0.06g 		pepper
0.05g 		salt
0.13g 		olives
18.0g 		cheddar cheese
9.42g 		tomatoes
18.65g 		onions
3.6g 		Total Per Serving Total for Recipe
Protein (g) 2.0 0.09 0.39 0.0 0.33 0.01 0.0 0.0 0.0 2.34 0.16 0.07 5.4 64.8
Total Fat (g) 0.43 0.01 3.73 0.0 2.44 0.0 0.0 0.0 18.0 3.12 0.04 0.01 27.78 333.36
Carbohydrates (g) 5.63 0.43 0.54 0.12 1.42 0.04 0.0 0.0 0.0 0.12 0.73 0.26 9.32 111.84
Ash (g) 0.74 0.03 0.16 0.08 n/a 0.0 0.0 0.12 n/a 0.37 0.09 0.03 1.63 19.56
Calories (kcal) 33.594 1.825 36.477 0.415 26.667 0.194 0.017 0.0 159.12 37.949 3.358 1.152 300.767 3609.204
Starch (g) 3.3 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 3.3 39.6
Sucrose (g) 0.17 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.0 n/a 0.19 2.28
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.23 n/a 0.23 2.76
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.26 n/a 0.26 3.12
Lactose (g) 0.0 n/a 0.66 n/a n/a n/a 0.0 n/a n/a 0.02 0.0 n/a 0.68 8.16
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.11 4.0 14.07 0.01 12.21 0.0 0.05 0.0 0.0 3.46 17.63 3.23 82.78 993.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.23 0.66 0.04 0.11 0.01 0.0 0.0 0.0 0.05 0.49 0.08 1.86 22.32
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.1 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 3.4 40.8
Calcium (mg) 12.183 0.821 20.79 n/a 2.0 0.047 0.004 0.03 0.18 67.894 1.866 2.592 108.406 1300.872
Iron (mg) 0.62 0.05 0.03 0.01 0.09 0.0 0.0 0.0 0.1 0.06 0.05 0.05 1.08 12.96
Magnesium (mg) 14.028 1.141 1.89 n/a 4.833 0.034 0.006 0.001 0.0 2.637 2.052 0.72 27.342 328.104
Phosphorus (mg) 40.978 2.099 21.735 n/a 8.667 0.243 0.014 0.0 0.0 48.213 4.477 1.332 127.758 1533.096
Potassium (mg) 124.04 15.513 26.649 n/a 80.833 0.642 0.112 0.01 0.18 9.228 44.212 9.936 311.356 3736.272
Sodium (mg) 165.756 0.319 15.12 17.817 1.167 0.015 0.002 48.448 0.36 58.478 0.933 0.576 308.99 3707.88
Zinc (mg) 0.24 0.01 0.07 n/a 0.11 0.0 0.0 0.0 0.0 0.29 0.03 0.01 0.77 9.24
Copper (mg) 0.063 0.008 0.004 n/a 0.032 0.0 0.0 0.0 0.0 0.003 0.011 0.003 0.123 1.476
Manganese (mg) 0.122 0.011 0.002 n/a n/a 0.0 0.0 0.0 n/a 0.001 0.021 0.006 0.162 1.944
Selenium (mcg) 2.4 0.0 0.5 n/a 0.1 0.0 0.0 0.0 0.0 1.3 0.0 0.0 4.3 51.6
Vitamin A, IU (IU) 0.0 53.792 108.864 20.716 n/a 0.0 1.669 0.0 n/a 94.355 155.396 35.892 470.684 5648.208
Retinol (mcg) 0.0 0.0 30.24 n/a 0.0 0.0 0.0 0.0 0.0 24.295 0.0 0.0 54.535 654.42
Vitamin A, RAE (mcg_RAE) 0.0 2.692 30.618 n/a 1.167 0.0 0.084 0.0 0.0 24.954 7.835 1.8 69.149 829.788
Beta Carotene (mcg) 0.0 30.614 4.914 n/a 10.333 0.0 0.866 0.0 0.0 8.004 83.761 21.528 160.02 1920.24
Vitamin E (mg) 0.02 0.03 0.08 n/a 0.35 0.0 0.0 0.0 2.58 0.03 0.1 0.02 3.21 38.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.13 n/a n/a 1.13 13.56
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 479.993 0.0 479.993 5759.916
Lutein + zeaxanthin (mcg) 0.0 33.078 0.0 n/a 45.167 0.0 0.027 0.0 0.0 0.0 22.946 40.932 142.15 1705.8
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.38 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 n/a 0.41 4.92
Tocopherol, delta (mg) 0.03 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.03 0.36
Vitamin C (mg) 2.2 11.1 0.2 0.1 1.7 0.0 0.1 0.0 0.0 0.0 2.4 0.7 18.3 219.6
Thiamin (mg) 0.015 0.004 0.008 n/a 0.012 0.0 0.0 0.0 0.0 0.003 0.007 0.002 0.051 0.612
Riboflavin (mg) 0.007 0.004 0.032 n/a 0.022 0.0 0.0 0.0 0.0 0.036 0.004 0.003 0.108 1.296
Niacin (mg) 0.155 0.043 0.021 n/a 0.29 0.0 0.001 0.0 0.0 0.008 0.11 0.019 0.647 7.764
Pantothenic acid (mg) 0.081 0.003 0.064 n/a n/a n/a 0.0 0.0 n/a 0.039 0.017 0.003 0.207 2.484
Vitamin B-6 (mg) 0.041 0.013 0.011 n/a 0.043 0.002 0.0 0.0 0.0 0.007 0.015 0.002 0.134 1.608
Folate (mcg) 4.061 1.049 1.323 n/a 13.5 0.001 0.025 0.0 0.0 1.695 2.798 2.304 26.756 321.072
Vitamin B-12 (mcg) 0.0 0.0 0.05 n/a 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.13 1.56
Choline (mg) 8.5 0.5 3.6 n/a 2.4 0.0 0.0 0.0 0.1 1.6 1.2 0.2 18.1 217.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.001 0.008 n/a n/a 0.0 0.0 0.0 n/a 0.03 0.002 0.001 0.068 0.816
Threonine (g) 0.085 0.003 0.023 n/a n/a 0.0 0.0 0.0 n/a 0.084 0.006 0.003 0.203 2.436
Isoleucine (g) 0.089 0.003 0.026 n/a n/a 0.0 0.0 0.0 n/a 0.146 0.004 0.003 0.271 3.252
Leucine (g) 0.162 0.005 0.051 n/a n/a 0.001 0.0 0.0 n/a 0.225 0.006 0.004 0.454 5.448
Lysine (g) 0.14 0.004 0.043 n/a n/a 0.0 0.0 0.0 n/a 0.195 0.006 0.003 0.392 4.704
Methionine (g) 0.03 0.001 0.013 n/a n/a 0.0 0.0 0.0 n/a 0.061 0.002 0.001 0.108 1.296
Cystine (g) 0.022 0.002 0.006 n/a n/a 0.0 0.0 0.0 n/a 0.012 0.002 n/a 0.044 0.528
Phenylalanine (g) 0.111 0.003 0.025 n/a n/a 0.0 0.0 0.0 n/a 0.123 0.013 0.002 0.277 3.324
Tyrosine (g) 0.059 0.002 0.025 n/a n/a 0.0 0.0 0.0 n/a 0.113 0.002 0.002 0.202 2.424
Valine (g) 0.107 0.004 0.032 n/a n/a 0.0 0.0 0.0 n/a 0.156 0.004 0.003 0.306 3.672
Arginine (g) 0.126 0.005 0.019 n/a n/a 0.001 0.0 0.0 n/a 0.089 0.004 0.005 0.247 2.964
Histidine (g) 0.055 0.002 0.015 n/a n/a 0.0 0.0 0.0 n/a 0.082 0.002 0.001 0.157 1.884
Alanine (g) 0.085 0.004 0.019 n/a n/a 0.0 0.0 0.0 n/a 0.066 0.006 0.003 0.182 2.184
Aspartic acid (g) 0.244 0.013 0.042 n/a n/a 0.001 0.0 0.0 n/a 0.151 0.026 0.006 0.482 5.784
Glutamic acid (g) 0.31 0.012 0.108 n/a n/a 0.001 0.0 0.0 n/a 0.573 0.08 0.014 1.098 13.176
Glycine (g) 0.078 0.003 0.011 n/a n/a 0.0 0.0 0.0 n/a 0.04 0.004 0.003 0.14 1.68
Proline (g) 0.085 0.004 0.049 n/a n/a 0.0 0.0 0.0 n/a 0.265 0.004 0.004 0.411 4.932
Serine (g) 0.111 0.004 0.03 n/a n/a 0.0 0.0 0.0 n/a 0.137 0.006 0.003 0.291 3.492
Cholesterol (mg) 0.0 0.0 9.828 0.0 0.0 0.0 0.0 0.0 0.0 9.888 0.0 0.0 19.716 236.592
Trans Fat (g) 0.011 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.132
Saturated Fat (g) 0.144 0.001 2.175 0.0 0.355 0.0 0.0 0.0 2.486 1.986 0.006 0.001 7.154 85.848
Phytosterols (mg) n/a n/a n/a n/a n/a 0.005 n/a 0.0 n/a n/a 1.306 n/a 1.311 15.732
Monounsaturated Fat (g) 0.14 0.0 0.958 n/a 1.633 0.0 0.0 0.0 13.133 0.884 0.006 0.001 16.756 201.072
Polyunsaturated (g) 0.122 0.005 0.159 n/a 0.303 0.0 0.0 0.0 1.894 0.089 0.015 0.003 2.589 31.068