Receta 9 Layer Chili Dip
Raciónes: 12
Ingredientes
- 1 (8 ounce) container lowfat sour cream
- 1 (8 ounce) container plain yogurt
- 1 (8 ounce) pkg. cream cheese
- 2 packages. spicy taco mix
- 2 pints Skyline chili, no beans
- 2 (4 ounce each) cans green chilies
- 1 (15 ounce) can diced tomatoes, liquid removed
- 4 c. shredded cheese
- 3 c. finely shredded lettuce, divided
- 2 cans low-fat refried beans
- 2 c. salsa (mild to medium), chunky, liquid removed
Direcciones
- Mix together lowfat sour cream, yogurt, cream cheese and taco mix. Divide 2/3 and 1/3. Spread beans on the bottom of a 9x13 pan and layer as follows onto the beans: chili; cream cheese mix; salsa; 1-1/2 cups lettuce; chiles; diced tomatoes; shredded cheese; 1-1/2 cups lettuce.Other items can be added if desired, such as sliced olives, etc.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 229g | |
Recipe makes 12 servings | |
Calories 351 | |
Calories from Fat 213 | 61% |
Total Fat 24.27g | 30% |
Saturated Fat 14.47g | 58% |
Trans Fat 0.02g | |
Cholesterol 73mg | 24% |
Sodium 915mg | 38% |
Potassium 514mg | 15% |
Total Carbs 17.96g | 5% |
Dietary Fiber 4.7g | 16% |
Sugars 3.25g | 2% |
Protein 16.33g | 26% |