Receta 90 Minute Rye Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
13/4 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
54.69g 		flour
27.63g 		water
27.16g 		active
0.58g 		caraway
0.18g 		salt
1.0g 		garlic
0.12g 		honey
3.5g 		margarine
1.17g 		water
2.47g 		Total Per Serving Total for Recipe
Protein (g) 5.65 2.59 0.0 0.22 0.03 0.0 0.02 0.01 0.0 0.0 8.53 102.36
Total Fat (g) 0.54 0.49 0.0 0.03 0.03 0.0 0.0 0.0 0.94 0.0 2.02 24.24
Carbohydrates (g) 41.73 21.41 0.0 0.22 0.09 0.0 0.08 2.88 0.01 0.0 66.43 797.16
Ash (g) 0.26 0.41 0.03 0.04 0.01 1.0 0.0 0.01 0.02 0.0 1.78 21.36
Calories (kcal) 199.063 97.793 0.0 1.721 0.583 0.0 0.387 10.64 8.365 0.0 318.551 3822.612
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 1.25 n/a n/a 1.25 15.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 1.43 n/a n/a 1.43 17.16
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.52 2.72 27.13 0.04 0.02 0.0 0.01 0.6 0.19 2.47 39.7 476.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.29 0.0 0.0 0.0 0.0 0.03 2.87 0.0 0.0 3.34 40.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.11 n/a n/a 0.11 1.32
Dietary Fiber (g) 1.5 4.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 5.7 68.4
Calcium (mg) 8.203 6.63 0.815 0.373 1.206 0.24 0.093 0.21 0.035 0.074 17.879 214.548
Iron (mg) 2.54 0.59 0.0 0.1 0.03 0.0 0.0 0.01 0.0 0.0 3.27 39.24
Magnesium (mg) 12.031 20.719 0.272 0.572 0.452 0.01 0.068 0.07 0.035 0.025 34.252 411.024
Phosphorus (mg) 59.063 57.184 0.0 7.525 0.994 0.0 0.487 0.14 0.058 0.0 125.45 1505.4
Potassium (mg) 58.516 93.925 0.0 11.667 2.364 0.08 1.285 1.82 0.21 0.0 169.866 2038.392
Sodium (mg) 1.094 0.829 1.086 0.292 0.03 387.58 0.03 0.14 11.002 0.099 402.181 4826.172
Zinc (mg) 0.38 0.55 0.0 0.04 0.01 0.0 0.0 0.01 0.0 0.0 0.99 11.88
Copper (mg) 0.077 0.08 0.003 0.003 0.002 0.0 0.0 0.001 0.0 0.0 0.166 1.992
Manganese (mg) 0.372 1.508 0.0 0.003 0.002 0.001 0.001 0.003 n/a 0.0 1.89 22.68
Selenium (mcg) 18.5 9.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 28.6 343.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.006 0.635 0.0 0.0 0.0 41.662 0.0 42.303 507.636
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.96 0.0 8.96 107.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 9.555 0.0 9.587 115.044
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.331 0.0 0.0 0.0 7.117 0.0 7.447 89.364
Vitamin E (mg) 0.03 0.22 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.36 4.32
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.011 0.132
Lutein + zeaxanthin (mcg) 9.844 58.013 0.0 0.0 0.359 0.0 0.0 0.0 0.0 0.0 68.215 818.58
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.48
Tocopherol, gamma (mg) 0.21 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.21 2.52
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.432 0.08 0.0 0.014 0.001 0.0 0.001 0.0 0.0 0.0 0.527 6.324
Riboflavin (mg) 0.268 0.03 0.0 0.032 0.001 0.0 0.0 0.001 0.0 0.0 0.333 3.996
Niacin (mg) 3.227 0.478 0.0 0.232 0.006 0.0 0.001 0.004 0.0 0.0 3.948 47.376
Pantothenic acid (mg) 0.241 0.135 0.0 0.066 n/a 0.0 n/a 0.002 0.0 0.0 0.444 5.328
Vitamin B-6 (mg) 0.022 0.075 0.0 0.009 0.001 0.0 0.003 0.001 0.0 0.0 0.11 1.32
Folate (mcg) 100.078 5.249 0.0 13.65 0.018 0.0 0.002 0.07 0.012 0.0 119.078 1428.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.7 5.7 0.0 0.2 0.0 0.0 0.1 0.1 0.1 0.0 11.9 142.8
Folic acid (mcg) 84.219 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.219 1010.628
Tryptophan (g) 0.071 0.03 n/a 0.003 0.0 0.0 0.0 0.0 n/a n/a 0.105 1.26
Threonine (g) 0.153 0.091 n/a 0.012 0.001 0.0 0.001 0.0 n/a n/a 0.258 3.096
Isoleucine (g) 0.197 0.099 n/a 0.013 0.001 0.0 0.001 0.0 n/a n/a 0.312 3.744
Leucine (g) 0.388 0.18 n/a 0.018 0.002 0.0 0.001 0.0 n/a n/a 0.589 7.068
Lysine (g) 0.126 0.091 n/a 0.018 0.002 0.0 0.001 0.0 n/a n/a 0.238 2.856
Methionine (g) 0.098 0.039 n/a 0.004 0.001 0.0 0.0 0.0 n/a n/a 0.143 1.716
Cystine (g) 0.12 0.052 n/a 0.003 0.001 0.0 0.0 0.0 n/a n/a 0.177 2.124
Phenylalanine (g) 0.284 0.133 n/a 0.011 0.002 0.0 0.001 0.0 n/a n/a 0.43 5.16
Tyrosine (g) 0.17 0.052 n/a 0.009 0.001 0.0 0.0 0.0 n/a n/a 0.233 2.796
Valine (g) 0.23 0.13 n/a 0.014 0.002 0.0 0.001 0.0 n/a n/a 0.376 4.512
Arginine (g) 0.23 0.119 n/a 0.012 0.002 0.0 0.002 0.0 n/a n/a 0.365 4.38
Histidine (g) 0.126 0.058 n/a 0.006 0.001 0.0 0.0 0.0 n/a n/a 0.191 2.292
Alanine (g) 0.18 0.108 n/a 0.015 0.002 0.0 0.0 0.0 n/a n/a 0.305 3.66
Aspartic acid (g) 0.241 0.18 n/a 0.023 0.004 0.0 0.002 0.001 n/a n/a 0.449 5.388
Glutamic acid (g) 1.903 0.724 n/a 0.033 0.006 0.0 0.002 0.001 n/a n/a 2.669 32.028
Glycine (g) 0.202 0.099 n/a 0.011 0.002 0.0 0.001 0.0 n/a n/a 0.316 3.792
Proline (g) 0.656 0.279 n/a 0.01 0.002 0.0 0.0 0.003 n/a n/a 0.95 11.4
Serine (g) 0.284 0.141 n/a 0.011 0.002 0.0 0.001 0.0 n/a n/a 0.439 5.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.174 n/a 0.174 2.088
Saturated Fat (g) 0.088 0.055 0.0 0.004 0.001 0.0 0.0 0.0 0.177 0.0 0.325 3.9
Phytosterols (mg) n/a n/a n/a n/a 0.133 0.0 0.009 n/a n/a n/a 0.142 1.704
Monounsaturated Fat (g) 0.049 0.058 0.0 0.015 0.012 0.0 0.0 0.0 0.454 0.0 0.588 7.056
Polyunsaturated (g) 0.224 0.213 0.0 0.0 0.006 0.0 0.0 0.0 0.284 0.0 0.727 8.724