Receta 90 Minute Soft Pretzels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg Yolk, beaten
Coarse Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
161.46g 		sugar
2.1g 		salt
0.5g 		active
0.58g 		water
19.75g 		water
1.23g 		egg yolk
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.68 0.0 0.0 0.22 0.0 0.0 n/a n/a 16.9 202.8
Total Fat (g) 1.58 0.0 0.0 0.03 0.0 0.0 n/a n/a 1.61 19.32
Carbohydrates (g) 123.21 2.1 0.0 0.22 0.0 0.0 n/a n/a 125.53 1506.36
Ash (g) 0.76 0.0 0.5 0.04 0.02 0.0 n/a n/a 1.32 15.84
Calories (kcal) 587.708 8.127 0.0 1.721 0.0 0.0 n/a n/a 597.556 7170.672
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 19.25 0.0 0.0 0.04 19.73 1.23 n/a n/a 40.25 483.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.44 2.1 0.0 0.0 0.0 0.0 n/a n/a 2.53 30.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.4 0.0 0.0 0.1 0.0 0.0 n/a n/a 4.5 54.0
Calcium (mg) 24.219 0.021 0.12 0.373 0.593 0.037 n/a n/a 25.363 304.356
Iron (mg) 7.49 0.0 0.0 0.1 0.0 0.0 n/a n/a 7.59 91.08
Magnesium (mg) 35.521 0.0 0.005 0.572 0.198 0.012 n/a n/a 36.307 435.684
Phosphorus (mg) 174.375 0.0 0.0 7.525 0.0 0.0 n/a n/a 181.9 2182.8
Potassium (mg) 172.76 0.042 0.04 11.667 0.0 0.0 n/a n/a 184.509 2214.108
Sodium (mg) 3.229 0.0 193.79 0.292 0.79 0.049 n/a n/a 198.15 2377.8
Zinc (mg) 1.13 0.0 0.0 0.04 0.0 0.0 n/a n/a 1.17 14.04
Copper (mg) 0.226 0.0 0.0 0.003 0.002 0.0 n/a n/a 0.231 2.772
Manganese (mg) 1.098 0.0 0.001 0.003 0.0 0.0 n/a n/a 1.102 13.224
Selenium (mcg) 54.7 0.0 0.0 0.1 0.0 0.0 n/a n/a 54.9 658.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.006 0.0 0.0 n/a n/a 0.006 0.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.2
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 29.063 0.0 0.0 0.0 0.0 0.0 n/a n/a 29.063 348.756
Tocopherol, beta (mg) 0.11 n/a n/a n/a n/a n/a n/a n/a 0.11 1.32
Tocopherol, gamma (mg) 0.61 n/a n/a n/a n/a n/a n/a n/a 0.61 7.32
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 1.276 0.0 0.0 0.014 0.0 0.0 n/a n/a 1.289 15.468
Riboflavin (mg) 0.791 0.0 0.0 0.032 0.0 0.0 n/a n/a 0.823 9.876
Niacin (mg) 9.526 0.0 0.0 0.232 0.0 0.0 n/a n/a 9.758 117.096
Pantothenic acid (mg) 0.71 0.0 0.0 0.066 0.0 0.0 n/a n/a 0.776 9.312
Vitamin B-6 (mg) 0.065 0.0 0.0 0.009 0.0 0.0 n/a n/a 0.074 0.888
Folate (mcg) 295.469 0.0 0.0 13.65 0.0 0.0 n/a n/a 309.119 3709.428
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 16.8 0.0 0.0 0.2 0.0 0.0 n/a n/a 17.0 204.0
Folic acid (mcg) 248.646 0.0 0.0 0.0 0.0 0.0 n/a n/a 248.646 2983.752
Tryptophan (g) 0.21 n/a 0.0 0.003 n/a n/a n/a n/a 0.213 2.556
Threonine (g) 0.452 n/a 0.0 0.012 n/a n/a n/a n/a 0.464 5.568
Isoleucine (g) 0.581 n/a 0.0 0.013 n/a n/a n/a n/a 0.594 7.128
Leucine (g) 1.146 n/a 0.0 0.018 n/a n/a n/a n/a 1.164 13.968
Lysine (g) 0.371 n/a 0.0 0.018 n/a n/a n/a n/a 0.39 4.68
Methionine (g) 0.291 n/a 0.0 0.004 n/a n/a n/a n/a 0.295 3.54
Cystine (g) 0.355 n/a 0.0 0.003 n/a n/a n/a n/a 0.358 4.296
Phenylalanine (g) 0.84 n/a 0.0 0.011 n/a n/a n/a n/a 0.85 10.2
Tyrosine (g) 0.501 n/a 0.0 0.009 n/a n/a n/a n/a 0.51 6.12
Valine (g) 0.678 n/a 0.0 0.014 n/a n/a n/a n/a 0.692 8.304
Arginine (g) 0.678 n/a 0.0 0.012 n/a n/a n/a n/a 0.69 8.28
Histidine (g) 0.371 n/a 0.0 0.006 n/a n/a n/a n/a 0.377 4.524
Alanine (g) 0.533 n/a 0.0 0.015 n/a n/a n/a n/a 0.548 6.576
Aspartic acid (g) 0.71 n/a 0.0 0.023 n/a n/a n/a n/a 0.733 8.796
Glutamic acid (g) 5.619 n/a 0.0 0.033 n/a n/a n/a n/a 5.652 67.824
Glycine (g) 0.597 n/a 0.0 0.011 n/a n/a n/a n/a 0.608 7.296
Proline (g) 1.938 n/a 0.0 0.01 n/a n/a n/a n/a 1.947 23.364
Serine (g) 0.84 n/a 0.0 0.011 n/a n/a n/a n/a 0.851 10.212
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.258 0.0 0.0 0.004 0.0 0.0 n/a n/a 0.262 3.144
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.145 0.0 0.0 0.015 0.0 0.0 n/a n/a 0.16 1.92
Polyunsaturated (g) 0.662 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.662 7.944