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Receta A 1 Caribou Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Caribou steak
3 Tbsp. A-1 steak sauce
Salt to taste
Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
28.4g 		onion
31.5g 		sherry
14.75g 		worcestershire sauce
8.5g 		chives
3.0g 		parsley
1.81g 		salt
0.0g 		brandy
13.9g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.35 0.03 0.0 0.05 0.05 n/a 0.0 0.73 1.46
Total Fat (g) 23.04 0.03 0.0 0.0 0.0 0.01 n/a 0.0 23.08 46.16
Carbohydrates (g) 0.02 2.94 2.02 1.65 0.17 0.11 n/a 0.0 6.92 13.84
Ash (g) 0.6 0.11 n/a 0.17 0.02 0.04 n/a n/a 0.94 1.88
Calories (kcal) 203.628 12.6 23.6 6.63 0.75 0.65 n/a 32.109 279.967 559.934
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.31 n/a n/a n/a n/a n/a n/a 0.31 0.62
Glucose (dextrose) (g) n/a 0.62 n/a n/a n/a n/a n/a n/a 0.62 1.24
Fructose (g) n/a 0.41 n/a n/a n/a n/a n/a n/a 0.41 0.82
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 2.3 0.0 0.0 0.0 n/a 4.6 6.9 13.8
Water (g) 4.51 28.07 10.4 6.68 2.75 1.58 n/a 9.26 63.25 126.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 1.34 1.15 0.85 0.06 0.02 n/a 0.0 3.43 6.86
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.1 0.1 n/a 0.0 0.7 1.4
Calcium (mg) 6.816 7.245 1.18 9.095 1.83 2.491 n/a 0.0 28.657 57.314
Iron (mg) 0.01 0.07 0.04 0.45 0.06 0.11 n/a 0.01 0.73 1.46
Magnesium (mg) 0.568 3.15 1.328 1.105 0.6 0.903 n/a 0.0 7.653 15.306
Phosphorus (mg) 6.816 9.135 1.328 5.1 0.99 1.047 n/a 0.556 24.971 49.942
Potassium (mg) 6.816 45.99 13.57 68.0 7.8 10.0 n/a 0.278 152.454 304.908
Sodium (mg) 163.584 1.26 1.328 83.3 0.12 1.011 n/a 0.139 250.741 501.482
Zinc (mg) 0.03 0.05 0.01 0.02 0.01 0.02 n/a 0.01 0.14 0.28
Copper (mg) 0.0 0.013 0.007 0.017 0.002 0.003 n/a 0.003 0.044 0.088
Manganese (mg) 0.0 0.041 n/a n/a 0.004 0.003 n/a n/a 0.048 0.096
Selenium (mcg) 0.3 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.6 1.2
Vitamin A, IU (IU) 709.716 0.63 n/a 6.715 120.0 152.053 n/a n/a 989.114 1978.228
Retinol (mcg) 190.564 0.0 0.0 0.085 0.0 0.0 n/a 0.0 190.649 381.298
Vitamin A, RAE (mcg_RAE) 194.256 0.0 0.0 0.425 6.0 7.599 n/a 0.0 208.28 416.56
Beta Carotene (mcg) 44.872 0.315 0.0 3.655 72.0 91.225 n/a 0.0 212.067 424.134
Vitamin E (mg) 0.66 0.01 0.0 0.01 0.01 0.01 n/a 0.0 0.69 1.38
Vitamin D (IU) 15.904 n/a n/a n/a n/a n/a n/a n/a 15.904 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.26 0.0 4.08 27.48 100.376 n/a 0.0 133.196 266.392
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.02
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.0 1.1 1.4 2.4 n/a 0.0 7.2 14.4
Thiamin (mg) 0.003 0.016 0.003 0.006 0.002 0.002 n/a 0.001 0.033 0.066
Riboflavin (mg) 0.009 0.009 0.003 0.011 0.004 0.002 n/a 0.0 0.038 0.076
Niacin (mg) 0.011 0.038 0.031 0.06 0.006 0.024 n/a 0.001 0.171 0.342
Pantothenic acid (mg) 0.031 0.038 n/a n/a 0.002 0.007 n/a n/a 0.078 0.156
Vitamin B-6 (mg) 0.0 0.038 0.0 0.0 0.002 0.002 n/a 0.0 0.041 0.082
Folate (mcg) 0.852 5.985 0.0 0.68 0.42 2.744 n/a 0.0 10.681 21.362
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.05 0.1
Choline (mg) 5.3 1.9 0.7 0.2 0.1 0.2 n/a 0.0 8.6 17.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.003 0.003 n/a n/a n/a 0.001 n/a n/a 0.007 0.014
Threonine (g) 0.011 0.006 n/a n/a n/a 0.002 n/a n/a 0.02 0.04
Isoleucine (g) 0.014 0.003 n/a n/a n/a 0.002 n/a n/a 0.02 0.04
Leucine (g) 0.023 0.009 n/a n/a n/a 0.004 n/a n/a 0.036 0.072
Lysine (g) 0.02 0.013 n/a n/a n/a 0.003 n/a n/a 0.036 0.072
Methionine (g) 0.006 0.0 n/a n/a n/a 0.001 n/a n/a 0.006 0.012
Cystine (g) 0.003 0.0 n/a n/a n/a 0.0 n/a n/a 0.003 0.006
Phenylalanine (g) 0.011 0.009 n/a n/a n/a 0.003 n/a n/a 0.024 0.048
Tyrosine (g) 0.011 0.003 n/a n/a n/a 0.001 n/a n/a 0.016 0.032
Valine (g) 0.017 0.006 n/a n/a n/a 0.003 n/a n/a 0.026 0.052
Arginine (g) 0.009 0.031 n/a n/a n/a 0.002 n/a n/a 0.042 0.084
Histidine (g) 0.006 0.003 n/a n/a n/a 0.001 n/a n/a 0.01 0.02
Alanine (g) 0.009 0.006 n/a n/a n/a 0.004 n/a n/a 0.018 0.036
Aspartic acid (g) 0.017 0.028 n/a n/a n/a 0.005 n/a n/a 0.051 0.102
Glutamic acid (g) 0.051 0.082 n/a n/a n/a 0.005 n/a n/a 0.138 0.276
Glycine (g) 0.006 0.009 n/a n/a n/a 0.003 n/a n/a 0.018 0.036
Proline (g) 0.023 0.003 n/a n/a n/a 0.004 n/a n/a 0.03 0.06
Serine (g) 0.014 0.006 n/a n/a n/a 0.003 n/a n/a 0.023 0.046
Cholesterol (mg) 61.06 0.0 0.0 0.0 0.0 0.0 n/a 0.0 61.06 122.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 0.013 0.0 0.0 0.001 0.002 n/a 0.0 14.605 29.21
Phytosterols (mg) n/a 4.725 n/a n/a n/a 0.09 n/a n/a 4.815 9.63
Monounsaturated Fat (g) 5.97 0.003 0.0 0.0 0.0 0.005 n/a 0.0 5.979 11.958
Polyunsaturated (g) 0.863 0.006 0.0 0.0 0.001 0.002 n/a 0.0 0.873 1.746