Receta A Berry Good Banana Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bananas 151.04g	milk 244.0g	yogurt 245.0g	Total Per Serving	Total for Recipe
Protein (g)	1.65	8.22	8.5	18.37	18.37
Total Fat (g)	0.5	2.37	7.96	10.83	10.83
Carbohydrates (g)	34.5	12.18	11.42	58.09	58.09
Ash (g)	1.24	1.83	1.76	4.83	4.83
Calories (kcal)	134.426	102.48	149.45	386.356	386.356
Starch (g)	8.13	n/a	n/a	8.13	8.13
Sucrose (g)	3.61	0.0	n/a	3.61	3.61
Glucose (dextrose) (g)	7.52	0.0	n/a	7.52	7.52
Fructose (g)	7.33	0.0	n/a	7.33	7.33
Lactose (g)	0.0	12.69	n/a	12.69	12.69
Maltose (g)	0.02	0.0	n/a	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	113.14	219.4	215.36	547.9	547.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	18.47	12.69	11.42	42.58	42.58
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	3.9	0.0	0.0	3.9	3.9
Calcium (mg)	7.552	290.36	296.45	594.362	594.362
Iron (mg)	0.39	0.07	0.12	0.59	0.59
Magnesium (mg)	40.781	26.84	29.4	97.021	97.021
Phosphorus (mg)	33.229	231.8	232.75	497.779	497.779
Potassium (mg)	540.723	366.0	379.75	1286.473	1286.473
Sodium (mg)	1.51	107.36	112.7	221.57	221.57
Zinc (mg)	0.23	1.02	1.45	2.7	2.7
Copper (mg)	0.121	0.024	0.025	0.17	0.17
Manganese (mg)	0.408	0.0	0.0	0.408	0.408
Selenium (mcg)	1.5	8.1	5.4	15.0	15.0
Vitamin A, IU (IU)	96.666	478.24	242.55	817.456	817.456
Retinol (mcg)	0.0	141.52	66.15	207.67	207.67
Vitamin A, RAE (mcg_RAE)	4.531	141.52	66.15	212.201	212.201
Beta Carotene (mcg)	39.27	4.88	12.25	56.4	56.4
Vitamin E (mg)	0.15	0.02	0.15	0.32	0.32
Vitamin D (IU)	n/a	126.88	n/a	126.88	126.88
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	33.229	0.0	0.0	33.229	33.229
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.0	n/a	0.03	0.03
Tocopherol, delta (mg)	0.02	0.0	n/a	0.02	0.02
Vitamin C (mg)	13.1	0.0	1.2	14.4	14.4
Thiamin (mg)	0.045	0.049	0.074	0.168	0.168
Riboflavin (mg)	0.106	0.464	0.343	0.912	0.912
Niacin (mg)	1.012	0.22	0.196	1.428	1.428
Pantothenic acid (mg)	0.498	0.878	0.956	2.332	2.332
Vitamin B-6 (mg)	0.559	0.098	0.074	0.73	0.73
Folate (mcg)	30.208	12.2	17.15	59.558	59.558
Vitamin B-12 (mcg)	0.0	1.07	0.91	1.98	1.98
Choline (mg)	14.8	43.2	37.2	95.2	95.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.015	0.098	0.049	0.162	0.162
Threonine (g)	0.045	0.22	0.343	0.608	0.608
Isoleucine (g)	0.045	0.464	0.466	0.974	0.974
Leucine (g)	0.106	0.927	0.858	1.89	1.89
Lysine (g)	0.076	0.708	0.76	1.543	1.543
Methionine (g)	0.015	0.195	0.245	0.455	0.455
Cystine (g)	0.015	0.293	0.074	0.381	0.381
Phenylalanine (g)	0.076	0.415	0.466	0.956	0.956
Tyrosine (g)	0.015	0.342	0.441	0.798	0.798
Valine (g)	0.076	0.537	0.711	1.323	1.323
Arginine (g)	0.076	0.244	0.245	0.565	0.565
Histidine (g)	0.121	0.195	0.221	0.537	0.537
Alanine (g)	0.06	0.268	0.368	0.696	0.696
Aspartic acid (g)	0.181	0.756	0.686	1.624	1.624
Glutamic acid (g)	0.227	1.903	1.666	3.796	3.796
Glycine (g)	0.06	0.146	0.196	0.403	0.403
Proline (g)	0.045	0.878	1.005	1.928	1.928
Serine (g)	0.06	0.512	0.539	1.112	1.112
Cholesterol (mg)	0.0	12.2	31.85	44.05	44.05
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.166	1.537	5.145	6.848	6.848
Phytosterols (mg)	24.166	n/a	n/a	24.166	24.166
Monounsaturated Fat (g)	0.045	0.683	2.181	2.909	2.909
Polyunsaturated (g)	0.106	0.098	0.221	0.424	0.424