Receta A Berry Good Banana Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. (1 basket) frzn strawberries are OK too
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bananas
151.04g 		milk
244.0g 		yogurt
245.0g 		Total Per Serving Total for Recipe
Protein (g) 1.65 8.22 8.5 18.37 18.37
Total Fat (g) 0.5 2.37 7.96 10.83 10.83
Carbohydrates (g) 34.5 12.18 11.42 58.09 58.09
Ash (g) 1.24 1.83 1.76 4.83 4.83
Calories (kcal) 134.426 102.48 149.45 386.356 386.356
Starch (g) 8.13 n/a n/a 8.13 8.13
Sucrose (g) 3.61 0.0 n/a 3.61 3.61
Glucose (dextrose) (g) 7.52 0.0 n/a 7.52 7.52
Fructose (g) 7.33 0.0 n/a 7.33 7.33
Lactose (g) 0.0 12.69 n/a 12.69 12.69
Maltose (g) 0.02 0.0 n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 113.14 219.4 215.36 547.9 547.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.47 12.69 11.42 42.58 42.58
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.9 0.0 0.0 3.9 3.9
Calcium (mg) 7.552 290.36 296.45 594.362 594.362
Iron (mg) 0.39 0.07 0.12 0.59 0.59
Magnesium (mg) 40.781 26.84 29.4 97.021 97.021
Phosphorus (mg) 33.229 231.8 232.75 497.779 497.779
Potassium (mg) 540.723 366.0 379.75 1286.473 1286.473
Sodium (mg) 1.51 107.36 112.7 221.57 221.57
Zinc (mg) 0.23 1.02 1.45 2.7 2.7
Copper (mg) 0.121 0.024 0.025 0.17 0.17
Manganese (mg) 0.408 0.0 0.0 0.408 0.408
Selenium (mcg) 1.5 8.1 5.4 15.0 15.0
Vitamin A, IU (IU) 96.666 478.24 242.55 817.456 817.456
Retinol (mcg) 0.0 141.52 66.15 207.67 207.67
Vitamin A, RAE (mcg_RAE) 4.531 141.52 66.15 212.201 212.201
Beta Carotene (mcg) 39.27 4.88 12.25 56.4 56.4
Vitamin E (mg) 0.15 0.02 0.15 0.32 0.32
Vitamin D (IU) n/a 126.88 n/a 126.88 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.229 0.0 0.0 33.229 33.229
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 n/a 0.03 0.03
Tocopherol, delta (mg) 0.02 0.0 n/a 0.02 0.02
Vitamin C (mg) 13.1 0.0 1.2 14.4 14.4
Thiamin (mg) 0.045 0.049 0.074 0.168 0.168
Riboflavin (mg) 0.106 0.464 0.343 0.912 0.912
Niacin (mg) 1.012 0.22 0.196 1.428 1.428
Pantothenic acid (mg) 0.498 0.878 0.956 2.332 2.332
Vitamin B-6 (mg) 0.559 0.098 0.074 0.73 0.73
Folate (mcg) 30.208 12.2 17.15 59.558 59.558
Vitamin B-12 (mcg) 0.0 1.07 0.91 1.98 1.98
Choline (mg) 14.8 43.2 37.2 95.2 95.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.098 0.049 0.162 0.162
Threonine (g) 0.045 0.22 0.343 0.608 0.608
Isoleucine (g) 0.045 0.464 0.466 0.974 0.974
Leucine (g) 0.106 0.927 0.858 1.89 1.89
Lysine (g) 0.076 0.708 0.76 1.543 1.543
Methionine (g) 0.015 0.195 0.245 0.455 0.455
Cystine (g) 0.015 0.293 0.074 0.381 0.381
Phenylalanine (g) 0.076 0.415 0.466 0.956 0.956
Tyrosine (g) 0.015 0.342 0.441 0.798 0.798
Valine (g) 0.076 0.537 0.711 1.323 1.323
Arginine (g) 0.076 0.244 0.245 0.565 0.565
Histidine (g) 0.121 0.195 0.221 0.537 0.537
Alanine (g) 0.06 0.268 0.368 0.696 0.696
Aspartic acid (g) 0.181 0.756 0.686 1.624 1.624
Glutamic acid (g) 0.227 1.903 1.666 3.796 3.796
Glycine (g) 0.06 0.146 0.196 0.403 0.403
Proline (g) 0.045 0.878 1.005 1.928 1.928
Serine (g) 0.06 0.512 0.539 1.112 1.112
Cholesterol (mg) 0.0 12.2 31.85 44.05 44.05
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.166 1.537 5.145 6.848 6.848
Phytosterols (mg) 24.166 n/a n/a 24.166 24.166
Monounsaturated Fat (g) 0.045 0.683 2.181 2.909 2.909
Polyunsaturated (g) 0.106 0.098 0.221 0.424 0.424