Receta A Big Tomato Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lrg (1-lb.) loaf ciabatta Herb vinaigrette (see next recipe)

2 x or possibly more big ripe, juicy tomatoes

1 lrg yellow or possibly red bell pepper, roasted, peeled, and quartered

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mozzarella 113.4g	Total Per Serving	Total for Recipe
Protein (g)	25.14	25.14	25.14
Total Fat (g)	25.34	25.34	25.34
Carbohydrates (g)	2.48	2.48	2.48
Ash (g)	3.72	3.72	3.72
Calories (kcal)	340.2	340.2	340.2
Starch (g)	n/a	0.0	0.0
Sucrose (g)	0.03	0.03	0.03
Glucose (dextrose) (g)	0.64	0.64	0.64
Fructose (g)	0.17	0.17	0.17
Lactose (g)	0.08	0.08	0.08
Maltose (g)	0.09	0.09	0.09
Alcohol (g)	0.0	0.0	0.0
Water (g)	56.71	56.71	56.71
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	1.17	1.17	1.17
Galactose (g)	0.17	0.17	0.17
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	572.67	572.67	572.67
Iron (mg)	0.5	0.5	0.5
Magnesium (mg)	22.68	22.68	22.68
Phosphorus (mg)	401.436	401.436	401.436
Potassium (mg)	86.184	86.184	86.184
Sodium (mg)	711.018	711.018	711.018
Zinc (mg)	3.31	3.31	3.31
Copper (mg)	0.011	0.011	0.011
Manganese (mg)	0.034	0.034	0.034
Selenium (mcg)	19.3	19.3	19.3
Vitamin A, IU (IU)	766.584	766.584	766.584
Retinol (mcg)	197.316	197.316	197.316
Vitamin A, RAE (mcg_RAE)	202.986	202.986	202.986
Beta Carotene (mcg)	64.638	64.638	64.638
Vitamin E (mg)	0.22	0.22	0.22
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.034	0.034	0.034
Riboflavin (mg)	0.318	0.318	0.318
Niacin (mg)	0.113	0.113	0.113
Pantothenic acid (mg)	0.159	0.159	0.159
Vitamin B-6 (mg)	0.045	0.045	0.045
Folate (mcg)	7.938	7.938	7.938
Vitamin B-12 (mcg)	2.59	2.59	2.59
Choline (mg)	17.5	17.5	17.5
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.59	0.59	0.59
Threonine (g)	1.111	1.111	1.111
Isoleucine (g)	1.293	1.293	1.293
Leucine (g)	2.075	2.075	2.075
Lysine (g)	1.1	1.1	1.1
Methionine (g)	0.59	0.59	0.59
Cystine (g)	0.136	0.136	0.136
Phenylalanine (g)	1.145	1.145	1.145
Tyrosine (g)	1.179	1.179	1.179
Valine (g)	1.497	1.497	1.497
Arginine (g)	0.59	0.59	0.59
Histidine (g)	0.59	0.59	0.59
Alanine (g)	0.805	0.805	0.805
Aspartic acid (g)	1.848	1.848	1.848
Glutamic acid (g)	5.058	5.058	5.058
Glycine (g)	0.59	0.59	0.59
Proline (g)	2.665	2.665	2.665
Serine (g)	0.839	0.839	0.839
Cholesterol (mg)	89.586	89.586	89.586
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	14.912	14.912	14.912
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	7.45	7.45	7.45
Polyunsaturated (g)	0.873	0.873	0.873