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Receta A Classic Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 med -size white onion, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocado
100.0g 		tomato
165.62g 		jalapeno
12.88g 		salt
0.4g 		lemon juice
15.25g 		cilantro
0.28g 		Total Per Serving Total for Recipe
Protein (g) 2.0 1.46 0.17 0.0 0.06 0.01 3.7 3.7
Total Fat (g) 14.66 0.33 0.08 0.0 0.0 0.0 15.07 15.07
Carbohydrates (g) 8.53 6.49 0.76 0.0 1.32 0.01 17.11 17.11
Ash (g) n/a 0.83 0.06 0.4 0.04 0.0 1.33 1.33
Calories (kcal) 160.0 29.812 3.864 0.0 3.813 0.065 197.553 197.553
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 2.07 n/a n/a n/a n/a 2.07 2.07
Fructose (g) n/a 2.27 n/a n/a n/a n/a 2.27 2.27
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.23 156.51 11.81 0.0 13.84 0.26 255.65 255.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 4.36 0.45 0.0 0.37 0.0 5.83 5.83
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.7 2.0 0.4 0.0 0.1 0.0 9.1 9.1
Calcium (mg) 12.0 16.562 1.288 0.096 1.068 0.188 31.201 31.201
Iron (mg) 0.55 0.45 0.09 0.0 0.0 0.0 1.1 1.1
Magnesium (mg) 29.0 18.218 2.447 0.004 0.915 0.073 50.657 50.657
Phosphorus (mg) 52.0 39.749 3.993 0.0 0.915 0.135 96.791 96.791
Potassium (mg) 485.0 392.519 27.692 0.032 18.91 1.461 925.615 925.615
Sodium (mg) 7.0 8.281 0.129 155.032 0.153 0.129 170.723 170.723
Zinc (mg) 0.64 0.28 0.03 0.0 0.01 0.0 0.96 0.96
Copper (mg) 0.19 0.099 0.017 0.0 0.005 0.001 0.311 0.311
Manganese (mg) n/a 0.182 0.032 0.0 0.002 0.001 0.218 0.218
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.5 0.5
Vitamin A, IU (IU) n/a 1379.615 102.911 0.0 3.05 18.928 1504.504 1504.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.0 69.56 5.152 0.0 0.153 0.945 82.81 82.81
Beta Carotene (mcg) 62.0 743.634 58.604 0.0 0.458 11.024 875.719 875.719
Vitamin E (mg) 2.07 0.89 0.06 0.0 0.02 0.01 3.05 3.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 4261.403 0.0 0.0 0.0 0.0 4261.403 4261.403
Lutein + zeaxanthin (mcg) 271.0 203.713 63.37 0.0 1.373 2.426 541.881 541.881
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.2 n/a n/a n/a n/a 0.2 0.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.0 21.0 5.7 0.0 7.0 0.1 43.8 43.8
Thiamin (mg) 0.07 0.066 0.018 0.0 0.005 0.0 0.159 0.159
Riboflavin (mg) 0.13 0.033 0.008 0.0 0.002 0.0 0.173 0.173
Niacin (mg) 1.74 0.977 0.144 0.0 0.015 0.003 2.88 2.88
Pantothenic acid (mg) n/a 0.149 0.03 0.0 0.015 0.002 0.196 0.196
Vitamin B-6 (mg) 0.26 0.132 0.066 0.0 0.008 0.0 0.466 0.466
Folate (mcg) 81.0 24.843 6.054 0.0 1.983 0.174 114.053 114.053
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.2 11.1 1.0 0.0 0.8 0.0 27.1 27.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.017 0.003 0.0 n/a n/a 0.019 0.019
Threonine (g) n/a 0.05 0.006 0.0 n/a n/a 0.056 0.056
Isoleucine (g) n/a 0.033 0.005 0.0 n/a n/a 0.038 0.038
Leucine (g) n/a 0.05 0.009 0.0 n/a n/a 0.059 0.059
Lysine (g) n/a 0.05 0.008 0.0 n/a n/a 0.057 0.057
Methionine (g) n/a 0.017 0.003 0.0 n/a n/a 0.019 0.019
Cystine (g) n/a 0.017 0.004 0.0 n/a n/a 0.02 0.02
Phenylalanine (g) n/a 0.116 0.005 0.0 n/a n/a 0.121 0.121
Tyrosine (g) n/a 0.017 0.004 0.0 n/a n/a 0.02 0.02
Valine (g) n/a 0.033 0.008 0.0 n/a n/a 0.041 0.041
Arginine (g) n/a 0.033 0.008 0.0 n/a n/a 0.041 0.041
Histidine (g) n/a 0.017 0.004 0.0 n/a n/a 0.02 0.02
Alanine (g) n/a 0.05 0.008 0.0 n/a n/a 0.057 0.057
Aspartic acid (g) n/a 0.232 0.024 0.0 n/a n/a 0.256 0.256
Glutamic acid (g) n/a 0.712 0.023 0.0 n/a n/a 0.735 0.735
Glycine (g) n/a 0.033 0.006 0.0 n/a n/a 0.04 0.04
Proline (g) n/a 0.033 0.008 0.0 n/a n/a 0.041 0.041
Serine (g) n/a 0.05 0.006 0.0 n/a n/a 0.056 0.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.13 0.05 0.008 0.0 0.0 0.0 2.187 2.187
Phytosterols (mg) n/a 11.593 n/a 0.0 n/a 0.014 11.607 11.607
Monounsaturated Fat (g) 9.8 0.05 0.004 0.0 0.0 0.001 9.854 9.854
Polyunsaturated (g) 1.82 0.132 0.041 0.0 0.0 0.0 1.994 1.994