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Receta A Cutting Edge Iceberg Wedge Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c mayonaisse
1 c cherry tomtoes, some whole some halved according to size
salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		iceberg
512.05g 		buttermilk
183.75g 		shallots
35.2g 		chives
6.0g 		lemon juice
5.08g 		celery salt
1.23g 		iceberg lettuce
7.6g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.61 6.08 0.88 0.11 0.02 0.14 0.07 n/a n/a 11.91 11.91
Total Fat (g) 0.72 1.62 0.04 0.01 0.0 0.03 0.01 n/a n/a 2.41 2.41
Carbohydrates (g) 15.21 8.8 5.91 0.34 0.44 0.78 0.23 n/a n/a 31.71 31.71
Ash (g) 1.84 1.64 0.28 0.04 0.01 0.17 0.03 n/a n/a 4.01 4.01
Calories (kcal) 71.687 73.5 25.344 1.5 1.27 3.924 1.064 n/a n/a 178.289 178.289
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.26 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.26 0.26
Glucose (dextrose) (g) 4.66 n/a n/a n/a n/a n/a 0.07 n/a n/a 4.73 4.73
Fructose (g) 5.12 n/a n/a n/a n/a n/a 0.08 n/a n/a 5.2 5.2
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 489.72 165.61 28.09 5.51 4.61 0.11 7.27 n/a n/a 700.92 700.92
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 10.09 8.8 n/a 0.13 0.12 0.44 0.15 n/a n/a 19.73 19.73
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 6.1 0.0 n/a 0.2 0.0 0.3 0.1 n/a n/a 6.8 6.8
Calcium (mg) 92.169 213.15 13.024 3.66 0.356 7.22 1.368 n/a n/a 330.947 330.947
Iron (mg) 2.1 0.09 0.42 0.12 0.0 0.1 0.03 n/a n/a 2.86 2.86
Magnesium (mg) 35.844 20.213 7.392 1.2 0.305 2.411 0.532 n/a n/a 67.896 67.896
Phosphorus (mg) 102.41 163.538 21.12 1.98 0.305 4.945 1.52 n/a n/a 295.817 295.817
Potassium (mg) 721.991 277.463 117.568 15.6 6.299 53.972 10.716 n/a n/a 1203.609 1203.609
Sodium (mg) 51.205 192.938 4.224 0.24 0.051 17.651 0.76 n/a n/a 267.068 267.068
Zinc (mg) 0.77 0.77 0.14 0.03 0.0 0.03 0.01 n/a n/a 1.76 1.76
Copper (mg) 0.154 0.018 0.032 0.004 0.002 0.007 0.002 n/a n/a 0.218 0.218
Manganese (mg) 0.666 0.0 0.102 0.008 0.001 n/a 0.01 n/a n/a 0.786 0.786
Selenium (mcg) 0.5 3.7 0.4 0.0 0.0 0.2 0.0 n/a n/a 4.8 4.8
Vitamin A, IU (IU) 2570.491 47.775 418.88 240.0 1.016 24.133 38.152 n/a n/a 3340.447 3340.447
Retinol (mcg) 0.0 12.863 0.0 0.0 0.0 0.0 0.0 n/a n/a 12.863 12.863
Vitamin A, RAE (mcg_RAE) 128.013 12.863 21.12 12.0 0.051 1.205 1.9 n/a n/a 177.151 177.151
Beta Carotene (mcg) 1531.03 1.838 n/a 144.0 0.152 14.477 22.724 n/a n/a 1714.221 1714.221
Vitamin E (mg) 0.92 0.09 n/a 0.01 0.01 0.07 0.01 n/a n/a 1.12 1.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1418.379 0.0 n/a 54.96 0.457 62.435 21.052 n/a n/a 1557.283 1557.283
Tocopherol, beta (mg) 0.0 0.04 n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.46 0.06 n/a n/a n/a n/a 0.01 n/a n/a 0.52 0.52
Tocopherol, delta (mg) 0.0 0.04 n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.04
Vitamin C (mg) 14.3 1.8 2.8 2.7 2.3 1.1 0.2 n/a n/a 25.3 25.3
Thiamin (mg) 0.205 0.055 0.021 0.004 0.002 0.005 0.003 n/a n/a 0.295 0.295
Riboflavin (mg) 0.154 0.276 0.007 0.008 0.001 0.006 0.002 n/a n/a 0.454 0.454
Niacin (mg) 0.614 0.11 0.07 0.012 0.005 0.057 0.009 n/a n/a 0.878 0.878
Pantothenic acid (mg) 0.461 0.515 0.102 0.004 0.005 n/a 0.007 n/a n/a 1.093 1.093
Vitamin B-6 (mg) 0.205 0.055 0.123 0.004 0.003 0.006 0.003 n/a n/a 0.398 0.398
Folate (mcg) 148.495 9.188 11.968 0.84 0.66 1.316 2.204 n/a n/a 174.671 174.671
Vitamin B-12 (mcg) 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.4
Choline (mg) 34.3 29.4 n/a 0.3 0.3 1.5 0.5 n/a n/a 66.3 66.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.051 0.074 0.011 n/a n/a n/a 0.001 n/a n/a 0.136 0.136
Threonine (g) 0.154 0.294 0.035 n/a n/a n/a 0.002 n/a n/a 0.485 0.485
Isoleucine (g) 0.102 0.368 0.039 n/a n/a n/a 0.002 n/a n/a 0.51 0.51
Leucine (g) 0.154 0.606 0.053 n/a n/a n/a 0.002 n/a n/a 0.815 0.815
Lysine (g) 0.102 0.515 0.046 n/a n/a n/a 0.002 n/a n/a 0.664 0.664
Methionine (g) 0.051 0.147 0.011 n/a n/a n/a 0.001 n/a n/a 0.21 0.21
Cystine (g) 0.051 0.055 n/a n/a n/a n/a 0.001 n/a n/a 0.107 0.107
Phenylalanine (g) 0.102 0.312 0.028 n/a n/a n/a 0.002 n/a n/a 0.444 0.444
Tyrosine (g) 0.051 0.257 0.025 n/a n/a n/a 0.001 n/a n/a 0.334 0.334
Valine (g) 0.102 0.441 0.039 n/a n/a n/a 0.002 n/a n/a 0.584 0.584
Arginine (g) 0.102 0.239 0.063 n/a n/a n/a 0.002 n/a n/a 0.406 0.406
Histidine (g) 0.051 0.184 0.014 n/a n/a n/a 0.001 n/a n/a 0.25 0.25
Alanine (g) 0.154 0.221 0.039 n/a n/a n/a 0.002 n/a n/a 0.415 0.415
Aspartic acid (g) 0.666 0.478 0.081 n/a n/a n/a 0.01 n/a n/a 1.234 1.234
Glutamic acid (g) 0.973 1.176 0.183 n/a n/a n/a 0.014 n/a n/a 2.346 2.346
Glycine (g) 0.102 0.129 0.042 n/a n/a n/a 0.002 n/a n/a 0.275 0.275
Proline (g) 0.051 0.606 0.06 n/a n/a n/a 0.001 n/a n/a 0.718 0.718
Serine (g) 0.154 0.312 0.039 n/a n/a n/a 0.002 n/a n/a 0.507 0.507
Cholesterol (mg) 0.0 7.35 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.35 7.35
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.102 1.011 0.007 0.001 0.0 0.007 0.002 n/a n/a 1.13 1.13
Phytosterols (mg) 51.205 n/a 1.76 n/a n/a n/a 0.76 n/a n/a 53.725 53.725
Monounsaturated Fat (g) 0.051 0.459 0.004 0.001 0.0 0.005 0.001 n/a n/a 0.521 0.521
Polyunsaturated (g) 0.358 0.055 0.014 0.002 0.0 0.013 0.005 n/a n/a 0.448 0.448