Receta A Delicious Pumpkin Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black pepper
Sea salt flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pumpkin
350.0g 		onion
33.75g 		butter
10.0g 		olive oil
4.57g 		stock
117.5g 		pumpkin
4.0g 		nutmeg
0.5g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.5 0.37 0.09 0.0 0.0 1.19 0.0 n/a n/a 5.15 10.3
Total Fat (g) 0.35 0.03 8.11 4.57 0.0 1.96 0.5 n/a n/a 15.52 31.04
Carbohydrates (g) 22.75 3.15 0.01 0.0 1.5 0.59 0.0 n/a n/a 28.0 56.0
Ash (g) 2.8 0.12 0.21 0.0 1.32 n/a 0.0 n/a n/a 4.45 8.9
Calories (kcal) 91.0 13.5 71.7 40.355 5.875 22.96 4.42 n/a n/a 249.81 499.62
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 n/a n/a n/a n/a n/a n/a n/a 0.33 0.66
Glucose (dextrose) (g) n/a 0.66 n/a n/a n/a n/a n/a n/a n/a 0.66 1.32
Fructose (g) n/a 0.44 n/a n/a n/a n/a n/a n/a n/a 0.44 0.88
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 320.6 30.07 1.59 0.0 114.68 0.08 0.0 n/a n/a 467.02 934.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.76 1.43 0.01 0.0 1.0 0.05 0.0 n/a n/a 7.25 14.5
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.6 0.0 0.0 0.0 0.3 0.0 n/a n/a 2.6 5.2
Calcium (mg) 73.5 7.763 2.4 0.046 0.0 2.08 0.0 n/a n/a 85.788 171.576
Iron (mg) 2.8 0.07 0.0 0.03 0.0 0.32 0.0 n/a n/a 3.22 6.44
Magnesium (mg) 42.0 3.375 0.2 0.0 n/a 22.0 0.0 n/a n/a 67.575 135.15
Phosphorus (mg) 154.0 9.788 2.4 0.0 n/a 46.96 0.0 n/a n/a 213.148 426.296
Potassium (mg) 1190.0 49.275 2.4 0.046 n/a 31.52 0.0 n/a n/a 1273.241 2546.482
Sodium (mg) 3.5 1.35 57.6 0.091 470.0 0.72 0.0 n/a n/a 533.261 1066.522
Zinc (mg) 1.12 0.06 0.01 0.0 n/a 0.31 0.0 n/a n/a 1.49 2.98
Copper (mg) 0.455 0.014 0.0 0.0 n/a 0.051 n/a n/a n/a 0.52 1.04
Manganese (mg) 0.455 0.044 0.0 0.0 n/a n/a n/a n/a n/a 0.499 0.998
Selenium (mcg) 1.1 0.2 0.1 0.0 n/a 0.4 0.0 n/a n/a 1.7 3.4
Vitamin A, IU (IU) 25844.0 0.675 249.9 0.0 250.275 n/a 0.0 n/a n/a 26344.85 52689.7
Retinol (mcg) 0.0 0.0 67.1 0.0 n/a 0.0 0.0 n/a n/a 67.1 134.2
Vitamin A, RAE (mcg_RAE) 1291.5 0.0 68.4 0.0 n/a 0.0 0.0 n/a n/a 1359.9 2719.8
Beta Carotene (mcg) 10850.0 0.338 15.8 0.0 n/a 0.2 0.0 n/a n/a 10866.338 21732.676
Vitamin E (mg) 3.71 0.01 0.23 0.66 n/a 0.02 0.0 n/a n/a 4.63 9.26
Vitamin D (IU) n/a n/a 5.6 n/a n/a n/a n/a n/a n/a 5.6 11.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5250.0 1.35 0.0 0.0 n/a 1.2 0.0 n/a n/a 5252.55 10505.1
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 0.04 n/a n/a n/a n/a n/a 0.04 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 2.5 0.0 0.0 0.0 0.1 0.0 n/a n/a 34.1 68.2
Thiamin (mg) 0.175 0.017 0.001 0.0 n/a 0.003 0.0 n/a n/a 0.196 0.392
Riboflavin (mg) 0.385 0.01 0.003 0.0 n/a 0.006 0.0 n/a n/a 0.404 0.808
Niacin (mg) 2.1 0.041 0.004 0.0 n/a 0.177 0.0 n/a n/a 2.322 4.644
Pantothenic acid (mg) 1.05 0.041 0.011 0.0 n/a n/a 0.0 n/a n/a 1.102 2.204
Vitamin B-6 (mg) 0.21 0.041 0.0 0.0 n/a 0.004 0.0 n/a n/a 0.255 0.51
Folate (mcg) 56.0 6.413 0.3 0.0 n/a 2.28 0.0 n/a n/a 64.993 129.986
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.04
Choline (mg) 28.7 2.1 1.9 0.0 n/a 2.5 n/a n/a n/a 35.2 70.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.035 0.003 0.001 0.0 n/a n/a 0.0 n/a n/a 0.039 0.078
Threonine (g) 0.105 0.007 0.004 0.0 n/a n/a 0.0 n/a n/a 0.116 0.232
Isoleucine (g) 0.105 0.003 0.005 0.0 n/a n/a 0.0 n/a n/a 0.113 0.226
Leucine (g) 0.175 0.01 0.008 0.0 n/a n/a 0.0 n/a n/a 0.193 0.386
Lysine (g) 0.175 0.014 0.007 0.0 n/a n/a 0.0 n/a n/a 0.196 0.392
Methionine (g) 0.035 0.0 0.002 0.0 n/a n/a 0.0 n/a n/a 0.037 0.074
Cystine (g) 0.0 0.0 0.001 0.0 n/a n/a 0.0 n/a n/a 0.001 0.002
Phenylalanine (g) 0.105 0.01 0.004 0.0 n/a n/a 0.0 n/a n/a 0.119 0.238
Tyrosine (g) 0.14 0.003 0.004 0.0 n/a n/a 0.0 n/a n/a 0.147 0.294
Valine (g) 0.14 0.007 0.006 0.0 n/a n/a 0.0 n/a n/a 0.153 0.306
Arginine (g) 0.175 0.034 0.003 0.0 n/a n/a 0.0 n/a n/a 0.212 0.424
Histidine (g) 0.07 0.003 0.002 0.0 n/a n/a 0.0 n/a n/a 0.075 0.15
Alanine (g) 0.105 0.007 0.003 0.0 n/a n/a 0.0 n/a n/a 0.115 0.23
Aspartic acid (g) 0.35 0.03 0.006 0.0 n/a n/a 0.0 n/a n/a 0.386 0.772
Glutamic acid (g) 0.63 0.088 0.018 0.0 n/a n/a 0.0 n/a n/a 0.736 1.472
Glycine (g) 0.105 0.01 0.002 0.0 n/a n/a 0.0 n/a n/a 0.117 0.234
Proline (g) 0.105 0.003 0.008 0.0 n/a n/a 0.0 n/a n/a 0.116 0.232
Serine (g) 0.14 0.007 0.005 0.0 n/a n/a 0.0 n/a n/a 0.152 0.304
Cholesterol (mg) 0.0 0.0 21.5 0.0 0.0 0.0 0.0 n/a n/a 21.5 43.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.175 0.014 5.137 0.63 0.0 0.342 0.45 n/a n/a 6.748 13.496
Phytosterols (mg) 42.0 5.063 n/a 10.089 n/a n/a 0.0 n/a n/a 57.151 114.302
Monounsaturated Fat (g) 0.035 0.003 2.102 3.331 n/a 0.629 0.024 n/a n/a 6.124 12.248
Polyunsaturated (g) 0.035 0.007 0.304 0.48 n/a 0.794 0.0 n/a n/a 1.62 3.24