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A pumpkin soup is thick, creamy and full of warmth. A bowl of pumpkin soup will full-fill your hunger at any time.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 2
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Ingredientes

Cost per serving $3.34 view details

Direcciones

  1. Wash the pumpkin well, pat dry, and cut into half.
  2. Peel and remove all the seeds using a spoon.
  3. In a preheated cooking pot, add the extra virgin olive oil and butter
  4. Add the onion and cook until caramelized. Then add the pumpkin and sea salt flakes.
  5. Add the vegetable stock, and continue cooking the pumpkin until it gets caramelized.
  6. Simmer for about 45 minutes until thoroughly cooked. Add water or vegetable stock if necessary
  7. Remove the ingredients from the heat and add the nutmeg. Blend to a smooth mass.
  8. Pour in soup bowl and garnish with pumpkin seeds and extra virgin olive oil

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Nutrition Facts

Amount Per Serving %DV
Serving Size 520g
Recipe makes 2 servings
Calories 250  
Calories from Fat 137 55%
Total Fat 15.52g 19%
Saturated Fat 6.75g 27%
Trans Fat 0.0g  
Cholesterol 22mg 7%
Sodium 533mg 22%
Potassium 1273mg 36%
Total Carbs 28.0g 7%
Dietary Fiber 2.6g 9%
Sugars 7.25g 5%
Protein 5.15g 8%
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