Receta A Dieter's Dream Shrimp Salad - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
shrimp --
42.53g |
beans
113.4g |
garlic
0.65g |
salad oil
3.38g |
mustard
0.21g |
sugar
0.53g |
vinegar
15.0g |
chicken bouillon
120.0g |
rice --
26.33g |
celery --
22.47g |
onions --
24.84g |
lettuce --
11.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.64 | 7.99 | 0.04 | 0.0 | 0.05 | 0.0 | 0.0 | 2.42 | 0.71 | 0.16 | 0.2 | 0.15 | 20.36 | 81.44 |
| Total Fat (g) | 0.74 | 0.86 | 0.0 | 3.38 | 0.06 | 0.0 | 0.0 | 0.68 | 0.07 | 0.04 | 0.02 | 0.02 | 5.88 | 23.52 |
| Carbohydrates (g) | 0.39 | 27.24 | 0.22 | 0.0 | 0.07 | 0.52 | 0.14 | 0.46 | 7.42 | 0.67 | 1.88 | 0.25 | 39.25 | 157.0 |
| Ash (g) | 0.51 | 1.83 | 0.01 | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.11 | 0.17 | 0.08 | 0.06 | 2.78 | 11.12 |
| Calories (kcal) | 45.077 | 146.286 | 0.972 | 29.835 | 0.973 | 2.032 | 3.15 | 19.2 | 34.232 | 3.596 | 7.949 | 1.792 | 295.094 | 1180.376 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.02 | 0.18 | 0.0 | 0.21 | 0.84 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.12 | 0.56 | 0.02 | 0.71 | 2.84 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.11 | 0.5 | 0.03 | 0.65 | 2.6 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 32.26 | 75.49 | 0.38 | 0.0 | 0.01 | 0.0 | 14.07 | 115.14 | 18.02 | 21.45 | 22.66 | 10.71 | 310.2 | 1240.8 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 0.01 | 0.0 | 0.01 | 0.52 | 0.06 | 0.35 | 0.01 | 0.41 | 1.25 | 0.05 | 2.68 | 10.72 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.15 | 0.0 | 0.0 | 0.15 | 0.6 |
| Dietary Fiber (g) | 0.0 | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | 11.5 | 46.0 |
| Calcium (mg) | 22.113 | 71.442 | 1.181 | 0.0 | 1.081 | 0.005 | 1.05 | 4.8 | 2.633 | 8.989 | 4.968 | 3.696 | 121.959 | 487.836 |
| Iron (mg) | 1.02 | 1.22 | 0.01 | 0.0 | 0.02 | 0.0 | 0.03 | 0.25 | 0.32 | 0.04 | 0.06 | 0.13 | 3.12 | 12.48 |
| Magnesium (mg) | 15.734 | 63.504 | 0.163 | 0.0 | 0.618 | 0.0 | 0.75 | 1.2 | 3.16 | 2.472 | 2.236 | 1.344 | 91.181 | 364.724 |
| Phosphorus (mg) | 87.176 | 115.668 | 0.998 | 0.0 | 1.745 | 0.0 | 1.2 | 36.0 | 11.323 | 5.393 | 6.707 | 3.136 | 269.347 | 1077.388 |
| Potassium (mg) | 78.671 | 419.58 | 2.617 | 0.0 | 1.415 | 0.011 | 10.95 | 103.2 | 9.216 | 58.429 | 29.561 | 20.944 | 734.593 | 2938.372 |
| Sodium (mg) | 62.937 | 6.804 | 0.111 | 0.0 | 0.01 | 0.0 | 0.75 | 381.6 | 0.263 | 17.978 | 1.987 | 2.8 | 475.241 | 1900.964 |
| Zinc (mg) | 0.47 | 0.73 | 0.01 | 0.0 | 0.01 | 0.0 | 0.01 | 0.12 | 0.13 | 0.03 | 0.03 | 0.02 | 1.56 | 6.24 |
| Copper (mg) | 0.111 | 0.136 | 0.002 | 0.0 | 0.001 | 0.0 | 0.002 | 0.06 | 0.018 | 0.009 | 0.015 | 0.003 | 0.357 | 1.428 |
| Manganese (mg) | 0.021 | 0.431 | 0.011 | n/a | 0.004 | 0.0 | n/a | n/a | 0.124 | 0.022 | 0.02 | 0.022 | 0.655 | 2.62 |
| Selenium (mcg) | 16.2 | 1.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.1 | 0.2 | 20.3 | 81.2 |
| Vitamin A, IU (IU) | 76.545 | 3.402 | 0.059 | 0.0 | 0.129 | 0.0 | n/a | n/a | 0.0 | 100.902 | 0.248 | 839.104 | 1020.388 | 4081.552 |
| Retinol (mcg) | 22.964 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 22.964 | 91.856 |
| Vitamin A, RAE (mcg_RAE) | 22.964 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 4.944 | 0.0 | 42.0 | 69.914 | 279.656 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.033 | 0.0 | 0.077 | 0.0 | 0.0 | 0.0 | 0.0 | 60.676 | 0.248 | 503.44 | 564.474 | 2257.896 |
| Vitamin E (mg) | 0.47 | n/a | 0.0 | 0.53 | 0.01 | 0.0 | 0.0 | 0.02 | 0.01 | 0.06 | 0.0 | 0.02 | 1.12 | 4.48 |
| Vitamin D (IU) | 64.638 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64.638 | 258.552 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.104 | 0.0 | 0.93 | 0.0 | 0.0 | 0.0 | 0.0 | 63.597 | 1.49 | 193.088 | 259.21 | 1036.84 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.04 | n/a | n/a | 0.54 | 0.04 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.65 | 2.6 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.05 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.05 | 0.2 |
| Vitamin C (mg) | 0.9 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.2 | 0.4 | 4.7 | 18.8 |
| Thiamin (mg) | 0.013 | 0.147 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.042 | 0.004 | 0.01 | 0.007 | 0.226 | 0.904 |
| Riboflavin (mg) | 0.013 | 0.068 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.036 | 0.003 | 0.013 | 0.005 | 0.009 | 0.148 | 0.592 |
| Niacin (mg) | 1.084 | 0.624 | 0.005 | 0.0 | 0.016 | 0.0 | 0.0 | 1.644 | 0.39 | 0.072 | 0.032 | 0.036 | 3.903 | 15.612 |
| Pantothenic acid (mg) | 0.119 | 0.249 | 0.004 | 0.0 | n/a | 0.0 | n/a | n/a | 0.103 | 0.056 | 0.025 | 0.016 | 0.572 | 2.288 |
| Vitamin B-6 (mg) | 0.043 | 0.125 | 0.008 | 0.0 | 0.001 | 0.0 | 0.0 | 0.012 | 0.024 | 0.016 | 0.032 | 0.011 | 0.271 | 1.084 |
| Folate (mcg) | 1.276 | 85.05 | 0.02 | 0.0 | 0.158 | 0.0 | 0.0 | 2.4 | 15.273 | 8.09 | 5.713 | 4.032 | 122.011 | 488.044 |
| Vitamin B-12 (mcg) | 0.49 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | n/a | n/a | 0.61 | 2.44 |
| Choline (mg) | 34.4 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 5.6 | 0.6 | 1.4 | 1.4 | 1.3 | 45.1 | 180.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.483 | 0.0 | n/a | n/a | 14.483 | 57.932 |
| Tryptophan (g) | 0.119 | 0.091 | 0.0 | 0.0 | 0.001 | n/a | n/a | n/a | 0.008 | 0.002 | 0.002 | 0.002 | 0.226 | 0.904 |
| Threonine (g) | 0.349 | 0.34 | 0.001 | 0.0 | 0.002 | n/a | n/a | n/a | 0.026 | 0.004 | 0.005 | 0.006 | 0.734 | 2.936 |
| Isoleucine (g) | 0.421 | 0.352 | 0.001 | 0.0 | 0.002 | n/a | n/a | n/a | 0.032 | 0.004 | 0.002 | 0.004 | 0.819 | 3.276 |
| Leucine (g) | 0.685 | 0.635 | 0.002 | 0.0 | 0.004 | n/a | n/a | n/a | 0.058 | 0.007 | 0.007 | 0.008 | 1.405 | 5.62 |
| Lysine (g) | 0.753 | 0.544 | 0.002 | 0.0 | 0.003 | n/a | n/a | n/a | 0.026 | 0.007 | 0.007 | 0.006 | 1.348 | 5.392 |
| Methionine (g) | 0.242 | 0.125 | 0.001 | 0.0 | 0.001 | n/a | n/a | n/a | 0.016 | 0.002 | 0.002 | 0.002 | 0.391 | 1.564 |
| Cystine (g) | 0.098 | 0.091 | 0.0 | 0.0 | 0.001 | n/a | n/a | n/a | 0.016 | 0.0 | 0.002 | 0.001 | 0.21 | 0.84 |
| Phenylalanine (g) | 0.366 | 0.431 | 0.001 | 0.0 | 0.002 | n/a | n/a | n/a | 0.037 | 0.004 | 0.005 | 0.008 | 0.854 | 3.416 |
| Tyrosine (g) | 0.289 | 0.227 | 0.001 | 0.0 | 0.002 | n/a | n/a | n/a | 0.024 | 0.002 | 0.002 | 0.003 | 0.55 | 2.2 |
| Valine (g) | 0.408 | 0.42 | 0.002 | 0.0 | 0.003 | n/a | n/a | n/a | 0.042 | 0.007 | 0.005 | 0.006 | 0.892 | 3.568 |
| Arginine (g) | 0.757 | 0.499 | 0.004 | 0.0 | 0.004 | n/a | n/a | n/a | 0.058 | 0.004 | 0.027 | 0.004 | 1.358 | 5.432 |
| Histidine (g) | 0.174 | 0.227 | 0.001 | 0.0 | 0.002 | n/a | n/a | n/a | 0.016 | 0.002 | 0.002 | 0.002 | 0.426 | 1.704 |
| Alanine (g) | 0.489 | 0.34 | 0.001 | 0.0 | 0.002 | n/a | n/a | n/a | 0.042 | 0.004 | 0.005 | 0.006 | 0.89 | 3.56 |
| Aspartic acid (g) | 0.893 | 0.964 | 0.003 | 0.0 | 0.004 | n/a | n/a | n/a | 0.066 | 0.027 | 0.017 | 0.016 | 1.99 | 7.96 |
| Glutamic acid (g) | 1.476 | 1.225 | 0.005 | 0.0 | 0.01 | n/a | n/a | n/a | 0.137 | 0.02 | 0.045 | 0.018 | 2.936 | 11.744 |
| Glycine (g) | 0.523 | 0.318 | 0.001 | 0.0 | 0.003 | n/a | n/a | n/a | 0.032 | 0.004 | 0.005 | 0.006 | 0.891 | 3.564 |
| Proline (g) | 0.285 | 0.34 | 0.001 | 0.0 | 0.004 | n/a | n/a | n/a | 0.034 | 0.004 | 0.005 | 0.004 | 0.678 | 2.712 |
| Serine (g) | 0.34 | 0.431 | 0.001 | 0.0 | 0.002 | n/a | n/a | n/a | 0.037 | 0.004 | 0.005 | 0.004 | 0.825 | 3.3 |
| Cholesterol (mg) | 64.638 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 64.638 | 258.552 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.14 | 0.091 | 0.001 | 0.57 | 0.003 | 0.0 | 0.0 | 0.192 | 0.021 | 0.009 | n/a | n/a | 1.027 | 4.108 |
| Phytosterols (mg) | n/a | n/a | n/a | 6.986 | 0.245 | n/a | n/a | n/a | n/a | 1.348 | n/a | n/a | 8.579 | 34.316 |
| Monounsaturated Fat (g) | 0.106 | 0.057 | 0.0 | 1.559 | 0.041 | 0.0 | 0.0 | 0.288 | 0.024 | 0.007 | n/a | n/a | 2.082 | 8.328 |
| Polyunsaturated (g) | 0.285 | 0.51 | 0.002 | 1.08 | 0.011 | 0.0 | 0.0 | 0.132 | 0.021 | 0.018 | n/a | n/a | 2.059 | 8.236 |