Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups of Basic Barley water (above)
Salt or sugar as desired
2 cups of Basic Barley water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pearl barley
200.0g 		water
1422.0g 		cumin
0.53g 		salt
0.0g 		lemon juice
2.54g 		lemon zest
0.5g 		ginger
0.47g 		orange zest
0.5g 		Total Per Serving Total for Recipe
Protein (g) 19.82 0.0 0.09 n/a 0.01 0.01 0.01 0.01 19.95 19.95
Total Fat (g) 2.32 0.0 0.12 n/a 0.0 0.0 0.0 0.0 2.44 2.44
Carbohydrates (g) 155.44 0.0 0.23 n/a 0.22 0.08 0.08 0.08 156.14 156.14
Ash (g) 2.22 1.42 0.04 n/a 0.01 0.0 0.0 n/a 3.7 3.7
Calories (kcal) 704.0 0.0 1.988 n/a 0.635 0.235 0.372 0.235 707.465 707.465
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.18 1420.58 0.04 n/a 2.3 0.41 0.37 0.41 1444.29 1444.29
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.6 0.0 0.01 n/a 0.06 0.02 0.01 0.02 1.72 1.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 31.2 0.0 0.1 n/a 0.0 0.1 0.0 0.1 31.4 31.4
Calcium (mg) 58.0 42.66 4.934 n/a 0.178 0.67 0.074 0.67 107.187 107.187
Iron (mg) 5.0 0.0 0.35 n/a 0.0 0.0 0.0 0.0 5.36 5.36
Magnesium (mg) 158.0 14.22 1.94 n/a 0.152 0.075 0.2 0.075 174.662 174.662
Phosphorus (mg) 442.0 0.0 2.645 n/a 0.152 0.06 0.158 0.06 445.075 445.075
Potassium (mg) 560.0 0.0 9.476 n/a 3.15 0.8 1.93 0.8 576.156 576.156
Sodium (mg) 18.0 56.88 0.89 n/a 0.025 0.03 0.06 0.03 75.916 75.916
Zinc (mg) 4.26 0.14 0.03 n/a 0.0 0.0 0.0 0.0 4.43 4.43
Copper (mg) 0.84 0.142 0.005 n/a 0.001 0.0 0.001 0.0 0.99 0.99
Manganese (mg) 2.64 0.0 0.018 n/a 0.0 n/a 0.001 n/a 2.659 2.659
Selenium (mcg) 75.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 75.4 75.4
Vitamin A, IU (IU) 44.0 0.0 6.731 n/a 0.508 0.25 0.0 n/a 51.489 51.489
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.0 0.0 0.339 n/a 0.025 0.015 0.0 0.015 2.395 2.395
Beta Carotene (mcg) 26.0 0.0 4.039 n/a 0.076 0.035 0.0 0.035 30.185 30.185
Vitamin E (mg) 0.04 0.0 0.02 n/a 0.0 0.0 0.0 0.0 0.07 0.07
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 320.0 0.0 2.374 n/a 0.229 0.09 0.0 0.09 322.783 322.783
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 1.2 0.6 0.0 0.6 2.5 2.5
Thiamin (mg) 0.38 0.0 0.003 n/a 0.001 0.0 0.0 0.0 0.385 0.385
Riboflavin (mg) 0.22 0.0 0.002 n/a 0.0 0.0 0.0 0.0 0.223 0.223
Niacin (mg) 9.2 0.0 0.024 n/a 0.003 0.002 0.003 0.002 9.234 9.234
Pantothenic acid (mg) 0.56 0.0 n/a n/a 0.003 0.002 0.001 n/a 0.565 0.565
Vitamin B-6 (mg) 0.52 0.0 0.002 n/a 0.001 0.001 0.001 0.001 0.526 0.526
Folate (mcg) 46.0 0.0 0.053 n/a 0.33 0.065 0.051 0.065 46.564 46.564
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 75.6 0.0 0.1 n/a 0.1 0.0 0.1 0.0 76.1 76.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.34 n/a n/a n/a n/a n/a 0.0 n/a 0.34 0.34
Threonine (g) 0.68 n/a n/a n/a n/a n/a 0.0 n/a 0.68 0.68
Isoleucine (g) 0.72 n/a n/a n/a n/a n/a 0.0 n/a 0.72 0.72
Leucine (g) 1.34 n/a n/a n/a n/a n/a 0.0 n/a 1.34 1.34
Lysine (g) 0.74 n/a n/a n/a n/a n/a 0.0 n/a 0.74 0.74
Methionine (g) 0.38 n/a n/a n/a n/a n/a 0.0 n/a 0.38 0.38
Cystine (g) 0.44 n/a n/a n/a n/a n/a 0.0 n/a 0.44 0.44
Phenylalanine (g) 1.12 n/a n/a n/a n/a n/a 0.0 n/a 1.12 1.12
Tyrosine (g) 0.56 n/a n/a n/a n/a n/a 0.0 n/a 0.56 0.56
Valine (g) 0.98 n/a n/a n/a n/a n/a 0.0 n/a 0.98 0.98
Arginine (g) 1.0 n/a n/a n/a n/a n/a 0.0 n/a 1.0 1.0
Histidine (g) 0.44 n/a n/a n/a n/a n/a 0.0 n/a 0.44 0.44
Alanine (g) 0.78 n/a n/a n/a n/a n/a 0.0 n/a 0.78 0.78
Aspartic acid (g) 1.24 n/a n/a n/a n/a n/a 0.001 n/a 1.241 1.241
Glutamic acid (g) 5.18 n/a n/a n/a n/a n/a 0.001 n/a 5.181 5.181
Glycine (g) 0.72 n/a n/a n/a n/a n/a 0.0 n/a 0.72 0.72
Proline (g) 2.36 n/a n/a n/a n/a n/a 0.0 n/a 2.36 2.36
Serine (g) 0.84 n/a n/a n/a n/a n/a 0.0 n/a 0.84 0.84
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.48 0.0 0.008 n/a 0.0 0.0 0.001 0.0 0.489 0.489
Phytosterols (mg) n/a n/a 0.36 n/a n/a 0.175 0.07 n/a 0.605 0.605
Monounsaturated Fat (g) 0.3 0.0 0.074 n/a 0.0 0.0 0.001 0.0 0.375 0.375
Polyunsaturated (g) 1.12 0.0 0.017 n/a 0.0 0.0 0.001 0.0 1.139 1.139