Receta A J Bump's Carrot Casserole - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
carrots
12.62g |
onions
45.0g |
butter
1.25g |
flour
3.91g |
milk
81.33g |
saltines
5.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 0.5 | 0.01 | 0.4 | 2.62 | 0.48 | 4.12 | 24.72 |
| Total Fat (g) | 0.03 | 0.05 | 1.01 | 0.04 | 2.64 | 0.44 | 4.21 | 25.26 |
| Carbohydrates (g) | 1.21 | 4.2 | 0.0 | 2.98 | 3.68 | 3.72 | 15.79 | 94.74 |
| Ash (g) | 0.12 | 0.16 | 0.03 | 0.02 | 0.56 | 0.16 | 1.05 | 6.3 |
| Calories (kcal) | 5.172 | 18.0 | 8.963 | 14.22 | 48.8 | 21.05 | 116.205 | 697.23 |
| Starch (g) | 0.18 | 0.0 | n/a | n/a | n/a | 3.37 | 3.55 | 21.3 |
| Sucrose (g) | 0.45 | 0.45 | n/a | n/a | 0.0 | 0.0 | 0.9 | 5.4 |
| Glucose (dextrose) (g) | 0.07 | 0.89 | n/a | n/a | 0.0 | 0.01 | 0.97 | 5.82 |
| Fructose (g) | 0.07 | 0.58 | n/a | n/a | 0.0 | 0.01 | 0.66 | 3.96 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 4.28 | 0.0 | 4.28 | 25.68 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.08 | 0.08 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.14 | 40.1 | 0.2 | 0.47 | 71.83 | 0.2 | 123.94 | 743.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.6 | 1.91 | 0.0 | 0.01 | 4.28 | 0.11 | 6.91 | 41.46 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 1.4 | 8.4 |
| Calcium (mg) | 4.163 | 10.35 | 0.3 | 0.586 | 91.907 | 1.05 | 108.356 | 650.136 |
| Iron (mg) | 0.04 | 0.09 | 0.0 | 0.18 | 0.02 | 0.26 | 0.59 | 3.54 |
| Magnesium (mg) | 1.514 | 4.5 | 0.025 | 0.859 | 8.133 | 1.25 | 16.282 | 97.692 |
| Phosphorus (mg) | 4.416 | 13.05 | 0.3 | 4.219 | 74.013 | 5.55 | 101.548 | 609.288 |
| Potassium (mg) | 40.37 | 65.7 | 0.3 | 4.18 | 116.307 | 7.95 | 234.807 | 1408.842 |
| Sodium (mg) | 8.705 | 1.8 | 7.2 | 0.078 | 32.533 | 55.8 | 106.116 | 636.696 |
| Zinc (mg) | 0.03 | 0.08 | 0.0 | 0.03 | 0.33 | 0.04 | 0.5 | 3.0 |
| Copper (mg) | 0.006 | 0.018 | 0.0 | 0.005 | 0.008 | 0.008 | 0.046 | 0.276 |
| Manganese (mg) | 0.018 | 0.059 | 0.0 | 0.027 | 0.0 | 0.042 | 0.145 | 0.87 |
| Selenium (mcg) | 0.0 | 0.2 | 0.0 | 1.3 | 3.0 | 0.3 | 4.9 | 29.4 |
| Vitamin A, IU (IU) | 2107.587 | 0.9 | 31.238 | 0.0 | 82.96 | 0.05 | 2222.735 | 13336.41 |
| Retinol (mcg) | 0.0 | 0.0 | 8.388 | 0.0 | 22.773 | 0.0 | 31.161 | 186.966 |
| Vitamin A, RAE (mcg_RAE) | 105.342 | 0.0 | 8.55 | 0.0 | 22.773 | 0.0 | 136.665 | 819.99 |
| Beta Carotene (mcg) | 1045.215 | 0.45 | 1.975 | 0.0 | 4.067 | 0.0 | 1051.707 | 6310.242 |
| Vitamin E (mg) | 0.08 | 0.01 | 0.03 | 0.0 | 0.05 | 0.06 | 0.23 | 1.38 |
| Vitamin D (IU) | n/a | n/a | 0.7 | n/a | 32.533 | n/a | 33.233 | 199.398 |
| Lycopene (mcg) | 0.126 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.126 | 0.756 |
| Lutein + zeaxanthin (mcg) | 32.296 | 1.8 | 0.0 | 0.703 | 0.0 | 0.85 | 35.65 | 213.9 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.25 | 0.28 | 1.68 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.06 | 0.36 |
| Vitamin C (mg) | 0.7 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 24.6 |
| Thiamin (mg) | 0.009 | 0.023 | 0.0 | 0.031 | 0.033 | 0.031 | 0.125 | 0.75 |
| Riboflavin (mg) | 0.008 | 0.014 | 0.0 | 0.019 | 0.146 | 0.017 | 0.203 | 1.218 |
| Niacin (mg) | 0.124 | 0.054 | 0.001 | 0.23 | 0.089 | 0.262 | 0.76 | 4.56 |
| Pantothenic acid (mg) | 0.034 | 0.054 | 0.001 | 0.017 | 0.293 | 0.024 | 0.423 | 2.538 |
| Vitamin B-6 (mg) | 0.018 | 0.054 | 0.0 | 0.002 | 0.033 | 0.003 | 0.109 | 0.654 |
| Folate (mcg) | 2.397 | 8.55 | 0.038 | 7.149 | 4.067 | 7.0 | 29.2 | 175.2 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 0.0 | 0.36 | 2.16 |
| Choline (mg) | 1.1 | 2.7 | 0.2 | 0.4 | 11.6 | 1.0 | 17.1 | 102.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 6.016 | 0.0 | 5.85 | 11.866 | 71.196 |
| Tryptophan (g) | 0.001 | 0.005 | 0.0 | 0.005 | 0.065 | 0.006 | 0.082 | 0.492 |
| Threonine (g) | 0.024 | 0.009 | 0.001 | 0.011 | 0.114 | 0.014 | 0.172 | 1.032 |
| Isoleucine (g) | 0.01 | 0.005 | 0.001 | 0.014 | 0.138 | 0.017 | 0.184 | 1.104 |
| Leucine (g) | 0.013 | 0.014 | 0.001 | 0.028 | 0.22 | 0.033 | 0.307 | 1.842 |
| Lysine (g) | 0.013 | 0.018 | 0.001 | 0.009 | 0.114 | 0.009 | 0.163 | 0.978 |
| Methionine (g) | 0.003 | 0.0 | 0.0 | 0.007 | 0.065 | 0.008 | 0.082 | 0.492 |
| Cystine (g) | 0.01 | 0.0 | 0.0 | 0.009 | 0.016 | 0.012 | 0.047 | 0.282 |
| Phenylalanine (g) | 0.008 | 0.014 | 0.001 | 0.02 | 0.122 | 0.023 | 0.186 | 1.116 |
| Tyrosine (g) | 0.005 | 0.005 | 0.001 | 0.012 | 0.122 | 0.009 | 0.153 | 0.918 |
| Valine (g) | 0.009 | 0.009 | 0.001 | 0.016 | 0.155 | 0.02 | 0.21 | 1.26 |
| Arginine (g) | 0.011 | 0.045 | 0.0 | 0.016 | 0.065 | 0.018 | 0.156 | 0.936 |
| Histidine (g) | 0.005 | 0.005 | 0.0 | 0.009 | 0.065 | 0.01 | 0.094 | 0.564 |
| Alanine (g) | 0.014 | 0.009 | 0.0 | 0.013 | 0.081 | 0.016 | 0.133 | 0.798 |
| Aspartic acid (g) | 0.024 | 0.041 | 0.001 | 0.017 | 0.195 | 0.021 | 0.299 | 1.794 |
| Glutamic acid (g) | 0.047 | 0.117 | 0.002 | 0.136 | 0.529 | 0.158 | 0.989 | 5.934 |
| Glycine (g) | 0.006 | 0.014 | 0.0 | 0.014 | 0.065 | 0.017 | 0.117 | 0.702 |
| Proline (g) | 0.006 | 0.005 | 0.001 | 0.047 | 0.277 | 0.053 | 0.388 | 2.328 |
| Serine (g) | 0.006 | 0.009 | 0.001 | 0.02 | 0.089 | 0.023 | 0.148 | 0.888 |
| Cholesterol (mg) | 0.0 | 0.0 | 2.688 | 0.0 | 8.133 | 0.0 | 10.821 | 64.926 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.022 | 0.022 | 0.132 |
| Saturated Fat (g) | 0.005 | 0.018 | 0.642 | 0.006 | 1.521 | 0.1 | 2.292 | 13.752 |
| Phytosterols (mg) | n/a | 6.75 | n/a | n/a | n/a | n/a | 6.75 | 40.5 |
| Monounsaturated Fat (g) | 0.001 | 0.005 | 0.263 | 0.004 | 0.659 | 0.113 | 1.043 | 6.258 |
| Polyunsaturated (g) | 0.015 | 0.009 | 0.038 | 0.016 | 0.163 | 0.204 | 0.444 | 2.664 |