Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 yellow bell pepper
1 and 1/2 Tbs olive oil plus a bit extra to rub the peppers
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bell pepper
97.58g 		bell pepper
0.0g 		bell pepper
97.58g 		peanuts
72.0g 		cilantro
2.55g 		salt
0.0g 		arugula
24.0g 		chili
5.33g 		lemon juice
30.5g 		Total Per Serving Total for Recipe
Protein (g) 0.84 n/a 0.97 20.18 0.05 n/a 0.62 0.3 0.12 23.08 23.08
Total Fat (g) 0.17 n/a 0.29 37.8 0.01 n/a 0.16 0.29 0.0 38.72 38.72
Carbohydrates (g) 4.53 n/a 5.88 10.99 0.09 n/a 0.88 0.63 2.63 25.64 25.64
Ash (g) 0.42 n/a 0.46 n/a 0.04 n/a 0.34 0.07 0.08 1.4 1.4
Calories (kcal) 19.516 n/a 30.25 431.28 0.587 n/a 6.0 5.97 7.625 501.227 501.227
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.11 0.11
Glucose (dextrose) (g) 1.13 n/a 1.89 n/a n/a n/a n/a n/a n/a 3.02 3.02
Fructose (g) 1.09 n/a 2.21 n/a n/a n/a n/a n/a n/a 3.3 3.3
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 91.62 n/a 89.98 1.04 2.35 n/a 22.01 4.02 27.67 238.7 238.7
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.34 n/a 4.1 3.01 0.02 n/a 0.49 0.06 0.73 10.76 10.76
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 n/a 2.0 6.8 0.1 n/a 0.4 0.2 0.1 11.3 11.3
Calcium (mg) 9.758 n/a 6.831 43.92 1.709 n/a 38.4 2.505 2.135 105.257 105.257
Iron (mg) 0.33 n/a 0.42 1.09 0.05 n/a 0.35 0.18 0.01 2.43 2.43
Magnesium (mg) 9.758 n/a 11.71 126.72 0.663 n/a 11.28 2.399 1.83 164.359 164.359
Phosphorus (mg) 19.516 n/a 25.371 285.84 1.224 n/a 12.48 8.208 1.83 354.469 354.469
Potassium (mg) 170.765 n/a 205.894 522.72 13.286 n/a 88.56 19.455 37.82 1058.499 1058.499
Sodium (mg) 2.927 n/a 3.903 230.4 1.173 n/a 6.48 27.823 0.305 273.011 273.011
Zinc (mg) 0.13 n/a 0.24 2.36 0.01 n/a 0.11 0.11 0.02 2.98 2.98
Copper (mg) 0.068 n/a 0.02 0.382 0.006 n/a 0.019 0.006 0.009 0.51 0.51
Manganese (mg) 0.117 n/a 0.107 n/a 0.011 n/a 0.077 0.007 0.003 0.322 0.322
Selenium (mcg) 0.0 n/a 0.1 2.4 0.0 n/a 0.1 0.1 0.0 2.7 2.7
Vitamin A, IU (IU) 361.046 n/a 3055.23 n/a 172.074 n/a 569.52 17.962 6.1 4181.932 4181.932
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.564 n/a 153.201 0.0 8.594 n/a 28.56 0.906 0.305 209.13 209.13
Beta Carotene (mcg) 202.966 n/a 1584.699 0.0 100.215 n/a 341.76 9.594 0.915 2240.15 2240.15
Vitamin E (mg) 0.36 n/a 1.54 5.0 0.06 n/a 0.1 0.03 0.05 7.14 7.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 56.978 0.0 56.978 56.978
Lutein + zeaxanthin (mcg) 332.748 n/a 49.766 0.0 22.058 n/a 853.2 5.703 2.745 1266.219 1266.219
Tocopherol, beta (mg) 0.0 n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.0 n/a 0.14 n/a n/a n/a n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 78.5 n/a 124.6 0.6 0.7 n/a 3.6 0.1 14.0 222.0 222.0
Thiamin (mg) 0.059 n/a 0.049 0.065 0.002 n/a 0.01 0.003 0.009 0.195 0.195
Riboflavin (mg) 0.029 n/a 0.088 0.065 0.004 n/a 0.022 0.006 0.003 0.216 0.216
Niacin (mg) 0.468 n/a 0.956 9.958 0.028 n/a 0.074 0.019 0.031 11.535 11.535
Pantothenic acid (mg) 0.098 n/a 0.312 n/a 0.015 n/a 0.106 0.076 0.031 0.636 0.636
Vitamin B-6 (mg) 0.215 n/a 0.283 0.331 0.004 n/a 0.017 0.007 0.015 0.872 0.872
Folate (mcg) 9.758 n/a 44.887 86.4 1.581 n/a 23.28 1.226 3.965 171.097 171.097
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.4 n/a 5.5 39.8 0.3 n/a 3.7 1.1 1.6 57.3 57.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a 0.01 n/a n/a n/a n/a 0.004 n/a 0.023 0.023
Threonine (g) 0.039 n/a 0.039 n/a n/a n/a n/a 0.013 n/a 0.091 0.091
Isoleucine (g) 0.02 n/a 0.02 n/a n/a n/a n/a 0.013 n/a 0.052 0.052
Leucine (g) 0.039 n/a 0.039 n/a n/a n/a n/a 0.025 n/a 0.103 0.103
Lysine (g) 0.039 n/a 0.039 n/a n/a n/a n/a 0.022 n/a 0.1 0.1
Methionine (g) 0.01 n/a 0.01 n/a n/a n/a n/a 0.005 n/a 0.025 0.025
Cystine (g) 0.01 n/a 0.02 n/a n/a n/a n/a 0.003 n/a 0.032 0.032
Phenylalanine (g) 0.088 n/a 0.049 n/a n/a n/a n/a 0.015 n/a 0.152 0.152
Tyrosine (g) 0.01 n/a 0.01 n/a n/a n/a n/a 0.009 n/a 0.028 0.028
Valine (g) 0.039 n/a 0.029 n/a n/a n/a n/a 0.015 n/a 0.084 0.084
Arginine (g) 0.029 n/a 0.039 n/a n/a n/a n/a 0.019 n/a 0.087 0.087
Histidine (g) 0.01 n/a 0.02 n/a n/a n/a n/a 0.009 n/a 0.038 0.038
Alanine (g) 0.039 n/a 0.029 n/a n/a n/a n/a 0.014 n/a 0.083 0.083
Aspartic acid (g) 0.205 n/a 0.273 n/a n/a n/a n/a 0.035 n/a 0.513 0.513
Glutamic acid (g) 0.185 n/a 0.205 n/a n/a n/a n/a 0.047 n/a 0.437 0.437
Glycine (g) 0.029 n/a 0.029 n/a n/a n/a n/a 0.014 n/a 0.072 0.072
Proline (g) 0.02 n/a 0.02 n/a n/a n/a n/a 0.013 n/a 0.052 0.052
Serine (g) 0.049 n/a 0.049 n/a n/a n/a n/a 0.015 n/a 0.113 0.113
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.906 0.0 0.906 0.906
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.059 n/a 0.029 6.257 0.0 n/a 0.022 0.125 0.0 6.492 6.492
Phytosterols (mg) 8.782 n/a n/a n/a 0.128 n/a n/a n/a n/a 8.91 8.91
Monounsaturated Fat (g) 0.01 n/a 0.0 18.706 0.007 n/a 0.012 0.124 0.0 18.859 18.859
Polyunsaturated (g) 0.059 n/a 0.068 11.009 0.001 n/a 0.077 0.019 0.0 11.233 11.233