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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
« Jamba Juice’s Pumpkin Smash Smoothie is Back and so is Our Home Version
A Lovely Skinny Bistro-Style Meal For Brunch, Lunch, or Even Dinner
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It’s a salad, a sandwich and an egg dish all in one! This beautifully constructed meal is not a typically dish and is really delicious! It’s made with mostly refrigerator friendly ingredients too. One delightful serving has 221 calories, 8 grams of fat and 5 Weight Watchers POINTS PLUS. Made with all regular ingredients will set you back 456 calories and 26 grams of fat. It’s pure bliss!
Prep Time: 15 minutes
Cook Time: 12 minutes
Ingredients
Ingredients for salad
2 tablespoons Girard’s Light Champagne Vinaigrette or your favorite light Italian dressing
Shopping Tip
Most loaves of wheat sourdough or cracked wheat sourdough have very large slices. If using this type of sourdough, you’ll only need ½ slice of bread for each serving. We bought ours at Trader Joe’s. Each slice typically has about 130 calories.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sourdough bread
44.25g 		mustard
5.0g 		ham
28.35g 		cheese
28.0g 		wine vinegar
7.45g 		eggs
44.0g 		spring
288.0g 		cherry tomato
33.9g 		most
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.75 0.22 4.94 6.97 0.0 5.54 44.35 0.3 n/a 68.08 272.32
Total Fat (g) 0.95 0.2 1.75 9.28 0.0 4.37 5.53 0.07 n/a 22.14 88.56
Carbohydrates (g) 27.4 0.27 0.2 0.36 0.02 0.34 195.93 1.33 n/a 225.84 903.36
Ash (g) 1.02 0.18 0.93 1.1 0.01 0.38 5.44 0.17 n/a 9.24 36.96
Calories (kcal) 141.158 3.35 37.706 112.84 1.416 62.92 947.52 6.102 n/a 1313.01 5252.04
Starch (g) n/a 0.03 n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.12
Sucrose (g) n/a 0.01 n/a 0.07 n/a 0.05 n/a 0.0 n/a 0.13 0.52
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a 0.09 n/a 0.42 n/a 0.54 2.16
Fructose (g) n/a 0.01 n/a n/a n/a 0.05 n/a 0.46 n/a 0.52 2.08
Lactose (g) n/a 0.0 n/a 0.06 n/a 0.05 n/a 0.0 n/a 0.11 0.44
Maltose (g) n/a 0.0 n/a 0.04 n/a 0.05 n/a 0.0 n/a 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 9.12 4.13 20.53 10.29 7.04 33.37 36.75 32.03 n/a 153.26 613.04
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.59 0.04 n/a 0.15 0.0 0.34 1.18 0.89 n/a 4.19 16.76
Galactose (g) n/a 0.0 n/a n/a n/a 0.05 n/a 0.0 n/a 0.05 0.2
Dietary Fiber (g) 1.4 0.2 0.0 0.0 0.0 0.0 35.1 0.4 n/a 37.1 148.4
Calcium (mg) 20.798 2.9 1.985 201.88 0.447 23.32 72.0 3.39 n/a 326.719 1306.876
Iron (mg) 1.71 0.08 0.3 0.19 0.03 0.81 10.37 0.09 n/a 13.58 54.32
Magnesium (mg) 13.718 2.45 5.67 7.84 0.298 5.28 357.12 3.729 n/a 396.104 1584.416
Phosphorus (mg) 55.755 5.3 78.813 143.36 0.596 84.04 956.16 8.135 n/a 1332.159 5328.636
Potassium (mg) 61.95 6.9 77.112 27.44 2.906 58.96 979.2 80.337 n/a 1294.805 5179.22
Sodium (mg) 318.6 56.75 343.035 173.88 0.596 61.6 5.76 1.695 n/a 961.916 3847.664
Zinc (mg) 0.46 0.03 0.65 0.87 0.0 0.49 8.01 0.06 n/a 10.57 42.28
Copper (mg) 0.066 0.005 0.031 0.008 0.001 0.044 1.181 0.02 n/a 1.356 5.424
Manganese (mg) 0.252 0.021 0.009 0.003 0.004 0.018 11.693 0.037 n/a 12.036 48.144
Selenium (mcg) 13.1 1.6 4.6 3.9 n/a 13.9 203.6 0.0 n/a 240.9 963.6
Vitamin A, IU (IU) 0.0 3.55 1.418 280.56 0.0 214.28 25.92 282.366 n/a 808.094 3232.376
Retinol (mcg) 0.0 0.0 0.567 72.24 n/a 61.16 0.0 0.0 n/a 133.967 535.868
Vitamin A, RAE (mcg_RAE) 0.0 0.2 0.567 74.2 0.0 61.6 0.0 14.237 n/a 150.804 603.216
Beta Carotene (mcg) 0.0 1.45 n/a 23.8 n/a 4.4 14.4 152.2 n/a 196.25 785.0
Vitamin E (mg) 0.08 0.02 n/a 0.08 n/a 0.43 2.91 0.18 n/a 3.7 14.8
Vitamin D (IU) n/a n/a n/a 3.36 n/a 15.4 n/a n/a n/a 18.76 75.04
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 872.183 n/a 872.183 3488.732
Lutein + zeaxanthin (mcg) 5.753 0.9 n/a 0.0 n/a 145.64 633.6 41.694 n/a 827.586 3310.344
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.1 n/a 0.0 n/a 0.22 n/a 0.04 n/a 0.36 1.44
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.1 0.1 6.4 0.0 0.0 0.0 0.0 4.3 n/a 10.9 43.6
Thiamin (mg) 0.19 0.017 0.15 0.008 n/a 0.031 1.44 0.014 n/a 1.85 7.4
Riboflavin (mg) 0.164 0.002 0.054 0.106 n/a 0.211 0.317 0.007 n/a 0.86 3.44
Niacin (mg) 2.381 0.026 0.717 0.022 n/a 0.031 16.445 0.2 n/a 19.822 79.288
Pantothenic acid (mg) 0.274 0.015 0.187 0.115 n/a 0.634 2.707 0.031 n/a 3.963 15.852
Vitamin B-6 (mg) 0.044 0.003 0.065 0.02 n/a 0.062 0.979 0.027 n/a 1.2 4.8
Folate (mcg) 61.95 0.35 1.134 5.04 n/a 20.68 123.84 5.085 n/a 218.079 872.316
Vitamin B-12 (mcg) 0.0 0.0 0.19 0.23 n/a 0.57 0.0 0.0 n/a 0.99 3.96
Choline (mg) 7.7 1.1 n/a 4.6 n/a 110.5 89.9 2.3 n/a 216.1 864.4
Folic acid (mcg) 49.118 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 49.118 196.472
Tryptophan (g) 0.058 0.001 n/a 0.09 n/a 0.075 0.576 0.003 n/a 0.802 3.208
Threonine (g) 0.142 0.009 n/a 0.249 n/a 0.246 1.238 0.01 n/a 1.894 7.576
Isoleucine (g) 0.186 0.008 n/a 0.434 n/a 0.295 1.555 0.007 n/a 2.484 9.936
Leucine (g) 0.336 0.015 n/a 0.669 n/a 0.48 2.995 0.01 n/a 4.505 18.02
Lysine (g) 0.146 0.014 n/a 0.58 n/a 0.4 1.152 0.01 n/a 2.302 9.208
Methionine (g) 0.075 0.004 n/a 0.182 n/a 0.167 0.662 0.003 n/a 1.094 4.376
Cystine (g) 0.115 0.004 n/a 0.036 n/a 0.119 1.152 0.003 n/a 1.43 5.72
Phenylalanine (g) 0.239 0.009 n/a 0.367 n/a 0.299 2.074 0.024 n/a 3.011 12.044
Tyrosine (g) 0.093 0.007 n/a 0.336 n/a 0.22 1.267 0.003 n/a 1.927 7.708
Valine (g) 0.212 0.01 n/a 0.465 n/a 0.378 1.958 0.007 n/a 3.031 12.124
Arginine (g) 0.181 0.013 n/a 0.263 n/a 0.361 2.016 0.007 n/a 2.841 11.364
Histidine (g) 0.102 0.006 n/a 0.244 n/a 0.136 0.95 0.003 n/a 1.442 5.768
Alanine (g) 0.159 0.009 n/a 0.196 n/a 0.326 1.613 0.01 n/a 2.312 9.248
Aspartic acid (g) 0.221 0.02 n/a 0.448 n/a 0.585 2.333 0.047 n/a 3.655 14.62
Glutamic acid (g) 1.615 0.038 n/a 1.705 n/a 0.739 14.256 0.146 n/a 18.499 73.996
Glycine (g) 0.177 0.012 n/a 0.12 n/a 0.189 1.786 0.007 n/a 2.291 9.164
Proline (g) 0.549 0.019 n/a 0.787 n/a 0.224 4.838 0.007 n/a 6.424 25.696
Serine (g) 0.221 0.011 n/a 0.409 n/a 0.427 1.901 0.01 n/a 2.978 11.912
Cholesterol (mg) 0.0 0.0 20.129 29.4 n/a 186.12 0.0 0.0 n/a 235.649 942.596
Trans Fat (g) n/a 0.001 n/a n/a 0.0 n/a n/a n/a n/a 0.001 0.004
Saturated Fat (g) 0.221 0.013 0.473 5.905 0.0 1.364 0.893 0.01 n/a 8.879 35.516
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 2.373 n/a 2.373 9.492
Monounsaturated Fat (g) 0.173 0.132 0.754 2.629 n/a 1.676 0.864 0.01 n/a 6.238 24.952
Polyunsaturated (g) 0.367 0.048 0.221 0.263 n/a 0.598 2.218 0.027 n/a 3.742 14.968