Receta A.M. Gorp - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oat cereal 16.5g	banana chips 14.79g	cranberries 6.74g	raisins 10.31g	Total Per Serving	Total for Recipe
Protein (g)	1.78	0.34	0.03	0.32	2.46	2.46
Total Fat (g)	0.96	4.97	0.01	0.05	5.98	5.98
Carbohydrates (g)	12.52	8.64	0.82	8.16	30.14	30.14
Ash (g)	n/a	0.21	0.01	0.19	0.41	0.41
Calories (kcal)	62.04	76.76	3.102	30.827	172.729	172.729
Starch (g)	n/a	n/a	0.0	0.28	0.28	0.28
Sucrose (g)	n/a	n/a	0.01	0.05	0.06	0.06
Glucose (dextrose) (g)	n/a	n/a	0.22	2.86	3.08	3.08
Fructose (g)	n/a	n/a	0.04	3.06	3.1	3.1
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.58	0.64	5.87	1.59	8.68	8.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.98	5.23	0.27	6.1	13.58	13.58
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.5	1.1	0.3	0.4	3.3	3.3
Calcium (mg)	58.575	2.662	0.539	5.155	66.932	66.932
Iron (mg)	4.51	0.18	0.02	0.19	4.91	4.91
Magnesium (mg)	18.315	11.24	0.405	3.299	33.259	33.259
Phosphorus (mg)	64.845	8.282	0.877	10.413	84.417	84.417
Potassium (mg)	86.13	79.274	5.731	77.222	248.357	248.357
Sodium (mg)	105.765	0.887	0.135	1.134	107.921	107.921
Zinc (mg)	2.32	0.11	0.01	0.02	2.46	2.46
Copper (mg)	0.041	0.031	0.004	0.033	0.109	0.109
Manganese (mg)	n/a	0.231	0.024	0.031	0.286	0.286
Selenium (mcg)	4.3	0.2	0.0	0.1	4.6	4.6
Vitamin A, IU (IU)	n/a	12.276	4.045	0.0	16.321	16.321
Retinol (mcg)	129.525	0.0	0.0	0.0	129.525	129.525
Vitamin A, RAE (mcg_RAE)	129.69	0.592	0.202	0.0	130.484	130.484
Beta Carotene (mcg)	0.0	5.029	2.427	0.0	7.456	7.456
Vitamin E (mg)	0.15	0.04	0.08	0.01	0.28	0.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	23.595	6.803	6.136	0.0	36.534	36.534
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.01	0.01
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	3.6	0.9	0.9	0.2	5.7	5.7
Thiamin (mg)	0.287	0.013	0.001	0.011	0.312	0.312
Riboflavin (mg)	0.257	0.003	0.001	0.013	0.275	0.275
Niacin (mg)	3.084	0.105	0.007	0.079	3.275	3.275
Pantothenic acid (mg)	n/a	0.092	0.02	0.01	0.122	0.122
Vitamin B-6 (mg)	0.302	0.038	0.004	0.018	0.362	0.362
Folate (mcg)	143.715	2.071	0.067	0.516	146.369	146.369
Vitamin B-12 (mcg)	1.0	0.0	0.0	0.0	1.0	1.0
Choline (mg)	4.2	3.2	0.4	1.1	8.8	8.8
Folic acid (mcg)	140.58	0.0	0.0	0.0	140.58	140.58
Tryptophan (g)	n/a	0.004	0.0	0.005	0.01	0.01
Threonine (g)	n/a	0.012	0.002	0.008	0.022	0.022
Isoleucine (g)	n/a	0.01	0.002	0.006	0.019	0.019
Leucine (g)	n/a	0.024	0.003	0.01	0.037	0.037
Lysine (g)	n/a	0.016	0.003	0.008	0.027	0.027
Methionine (g)	n/a	0.003	0.0	0.002	0.005	0.005
Cystine (g)	n/a	0.006	0.0	0.002	0.008	0.008
Phenylalanine (g)	n/a	0.013	0.003	0.014	0.03	0.03
Tyrosine (g)	n/a	0.007	0.002	0.001	0.01	0.01
Valine (g)	n/a	0.015	0.003	0.008	0.026	0.026
Arginine (g)	n/a	0.015	0.004	0.042	0.061	0.061
Histidine (g)	n/a	0.027	0.001	0.007	0.035	0.035
Alanine (g)	n/a	0.013	0.003	0.011	0.028	0.028
Aspartic acid (g)	n/a	0.037	0.013	0.011	0.061	0.061
Glutamic acid (g)	n/a	0.037	0.01	0.016	0.064	0.064
Glycine (g)	n/a	0.012	0.003	0.008	0.023	0.023
Proline (g)	n/a	0.013	0.002	0.026	0.041	0.041
Serine (g)	n/a	0.015	0.003	0.007	0.025	0.025
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.144	4.285	0.001	0.006	4.435	4.435
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.315	0.288	0.001	0.005	0.61	0.61
Polyunsaturated (g)	0.314	0.093	0.004	0.004	0.415	0.415