Emprimir
Correo Electrónico
 |
Ingredientes
- 1/2 tsp of brown mustard seeds
- 1 tsp of seeded chopped fresh serrano chili
- 1/2 tsp of salt
- 1/2 tsp of sugar
- Sprinkle in:
- 1/4 cup of peanut powder ( to make peanut powder at home, dry roast plain peanuts and then grind them in a blender or spice grinder)
View Full Recipe at The Colors Of Indian Cooking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 51g | |
| Calories 253 | |
| Calories from Fat 160 | 63% |
| Total Fat 17.76g | 22% |
| Saturated Fat 7.33g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1191mg | 50% |
| Potassium 300mg | 9% |
| Total Carbs 18.61g | 5% |
| Dietary Fiber 3.1g | 10% |
| Sugars 10.49g | 7% |
| Protein 7.25g | 12% |
%20green%20bean%20dish.%3C/p%3E%3Cp%3EThis%20recipe%20is%20usually%20made%20with%20Chinese%20long%20beans,%20coconut%20and%20peanut%20powder,%20but%20regular%20old%20string%20beans%20work%20just%20as%20well.%20It's%20the%20sort%20of%20dish%20that%20makes%20all%20the%20green%20bean%20haters%20at%20the%20table%20relent%20and%20finally%20give%20that%20vegetable%20some%20props.%20Plus%20it's%20easily%20put%20together%20and%20travels%20like%20a%20dream.%20It%20saved%20my%20ass%20the%20night%20of%20that%20dinner%20and%20goes%20a%20long%20way%20toward%20proving%20the%20point%20to%20carnivores%20that%20a%20perfectly%20delicious%20meal%20can%20be%20made%20without%20any%20meat%20or%20fish%20in%20sight.%3C/p%3E%3Cp%3EIndian%20Green%20Beans%3C/p%3E%3Cp%3EHere's%20what%20to%20do:%3C/p%3E%3Cp%3ECut%20about%203/4%20of%20a%20pound%20of%20string%20beans%20into%20small%201/2%20inch%20pieces.%3C/p%3E%3Cp%3EIn%20a%20skillet%20or%20kadhai%20heat:%3C/p%3E%3Cp%3E2%20tbs%20of%20vegetable%20oil%3C/p%3E%3Cp%3EWhen%20the%20oil%20is%20hot%20toss%20in:%3C/p%3E%3Cp%3E1/2%20tsp%20of%20brown%20mustard%20seeds%3C/p%3E%3Cp%3EWhen%20the%20mustard%20seeds%20start%20to%20pop,%20add%20in%20the%20green%20beans.%3C/p%3E%3Cp%3EGive%20them%20a%20stir,%20pop%20a%20lid%20on%20them%20and%20cook%20them%20for%20about%208%20minutes%20or%20so.%20You%20want%20to%20make%20sure%20the%20beans%20stay%20nice%20and%20green,%20(something%20I%20never%20knew%20existed%20growing%20up,%20I%20always%20thought%20they%20should%20have%20been%20called%20grey%20beans.)%20Take%20the%20lid%20off%20and%20let%20the%20beans%20come%20to%20room%20temperature.%3C/p%3E%3Cp%3EThen%20add%20in:%3C/p%3E%3Cp%3E1/2%20cup%20of%20grated%20unsweetened%20coconut.%3C/p%3E%3Cp%3EAnd%20you're%20done.%3C/p%3E%3Cp%3EServe%20it%20up%20at%20room%20temperature.%3C/p%3E%3Cp%3ESo%20there%20it%20is,%20easy%20simple,%20fast.%20I%20love%20this%20dish.%20Serve%20it%20up%20as%20a%20side%20dish%20or%20do%20as%20I%20did%20(without%20screwing%20up%20the%20shrimp)%20and%20make%20it%20one%20of%20the%20stars%20of%20a%20totally%20meatless%20meal...%20on%20purpose.%3C/p%3E%3Cp%3EComing%20up%20next,%20a%20mixture%20of%20vegetables%20and%20rice%20that%20looks%20like%20a%20mosaic%20in%20the%20making.%20Follow%20along%20on%20Twitter%20@kathygori%3C/p%3E){kind=link}