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Ingredientes
- 2 Tbs of fresh lemon juice
- 1 bay leaf
- 10 fresh curry leaves (if you have them)
- 2 medium sized red onions, chopped
- 1 tsp ground turmeric
- 1 and 1/2 tsp of salt
- 3 tbs of vegetable oil ( I use coconut oil)
- A 1 inch long cinnamon stick
- 5 cloves
- 1 inch piece of peeled chopped fresh ginger
- 5 chopped shallots
- 3 chopped fresh or canned tomatoes
- 1 cup grated fresh coconut">coconut or frozen unsweetened coconut">coconut (available at most Asian or Hispanic markets)
- 2 Tbs fresh chopped cilantro
- For Masala
- A 1 inch in cinnamon stick
- 3 cloves
- 3 green cardamom pods
- 6 whole black peppercorns
- 1 tsp cumin seeds
- 1 Tbs coriander seeds
- 1/2 tsp of fenugreek seeds
- 1 tsp of white poppy seeds
View Full Recipe at The Colors Of Indian Cooking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 385g | |
| Calories 672 | |
| Calories from Fat 512 | 76% |
| Total Fat 58.93g | 74% |
| Saturated Fat 16.0g | 64% |
| Trans Fat 1.05g | |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 2% |
| Potassium 747mg | 21% |
| Total Carbs 40.22g | 11% |
| Dietary Fiber 12.4g | 41% |
| Sugars 16.12g | 11% |
| Protein 6.16g | 10% |
Evaluaciones
16 de Julio de 2012
Kathy, I LOVE this dish - well, I love all your dishes. I have been reduced to getting my Indian dishes FROZEN from Trader Joe's - or, at a buffet on my way home AFTER my weekly weigh-in ... I know, I know ... But, this is a beautiful dish, and I'm going to make it hopefully this weekend - just for me! Thank you for sharing this!! Or, I could just stop by and bring my own dish ...
16 de Julio de 2012
A HUGE hit with my guests. Made it immediately - fortunately, I keep all the ingredients listed on hand. This was served with spinach pakoras, my sweet mango chutney and brown Basmati rice. As always, Kathy, you nailed it! Thanks!Yo he cocinado/probado esta receta
