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Receta A N's Slow Shoulder Of Lamb - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Shoulder lamb, about 4 pounds
2 can Haricots verts
10 x Shallots
Black peppercorns
Salt
2 x Bay leaves
3 x Branches rosemary
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shoulder lamb
0.0g 		wine
236.0g 		onions
270.0g 		shallots
0.0g 		tomatoes
338.52g 		tomatoes puree
46.88g 		garlic
26.1g 		peppercorns
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.17 2.97 n/a 2.98 0.77 1.66 n/a n/a 8.55 8.55
Total Fat (g) n/a 0.0 0.27 n/a 0.68 0.1 0.13 n/a n/a 1.18 1.18
Carbohydrates (g) n/a 6.42 25.22 n/a 13.27 4.21 8.63 n/a n/a 57.75 57.75
Ash (g) n/a 0.57 0.95 n/a 1.69 0.6 0.39 n/a n/a 4.2 4.2
Calories (kcal) n/a 195.88 108.0 n/a 60.934 17.814 38.889 n/a n/a 421.517 421.517
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 2.67 n/a 0.0 0.0 n/a n/a n/a 2.67 2.67
Glucose (dextrose) (g) n/a n/a 5.32 n/a 4.23 1.15 n/a n/a n/a 10.7 10.7
Fructose (g) n/a n/a 3.48 n/a 4.64 1.12 n/a n/a n/a 9.24 9.24
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 24.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 24.5 24.5
Water (g) n/a 204.33 240.6 n/a 319.9 41.2 15.29 n/a n/a 821.31 821.31
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 1.86 11.45 n/a 8.9 2.26 0.26 n/a n/a 24.74 24.74
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 4.6 n/a 4.1 0.9 0.5 n/a n/a 10.1 10.1
Calcium (mg) n/a 18.88 62.1 n/a 33.852 8.438 47.241 n/a n/a 170.511 170.511
Iron (mg) n/a 0.87 0.57 n/a 0.91 0.83 0.44 n/a n/a 3.63 3.63
Magnesium (mg) n/a 25.96 27.0 n/a 37.237 10.782 6.525 n/a n/a 107.505 107.505
Phosphorus (mg) n/a 47.2 78.3 n/a 81.245 18.752 39.933 n/a n/a 265.43 265.43
Potassium (mg) n/a 233.64 394.2 n/a 802.292 205.803 104.661 n/a n/a 1740.597 1740.597
Sodium (mg) n/a 11.8 10.8 n/a 16.926 187.051 4.437 n/a n/a 231.014 231.014
Zinc (mg) n/a 0.31 0.46 n/a 0.58 0.17 0.3 n/a n/a 1.81 1.81
Copper (mg) n/a 0.024 0.108 n/a 0.203 0.136 0.078 n/a n/a 0.549 0.549
Manganese (mg) n/a 0.283 0.351 n/a 0.372 0.08 0.436 n/a n/a 1.522 1.522
Selenium (mcg) n/a 0.5 1.4 n/a 0.0 0.3 3.7 n/a n/a 5.9 5.9
Vitamin A, IU (IU) n/a 0.0 5.4 n/a 2819.872 239.088 2.349 n/a n/a 3066.709 3066.709
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a 142.178 12.189 0.0 n/a n/a 154.367 154.367
Beta Carotene (mcg) n/a 0.0 2.7 n/a 1519.955 143.453 1.305 n/a n/a 1667.413 1667.413
Vitamin E (mg) n/a 0.0 0.05 n/a 1.83 0.92 0.02 n/a n/a 2.83 2.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 8710.12 10198.275 0.0 n/a n/a 18908.395 18908.395
Lutein + zeaxanthin (mcg) n/a 0.0 10.8 n/a 416.38 0.0 4.176 n/a n/a 431.356 431.356
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.03 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.41 0.11 n/a n/a n/a 0.52 0.52
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 20.0 n/a 43.0 5.0 8.1 n/a n/a 76.1 76.1
Thiamin (mg) n/a 0.024 0.135 n/a 0.135 0.014 0.052 n/a n/a 0.36 0.36
Riboflavin (mg) n/a 0.047 0.081 n/a 0.068 0.038 0.029 n/a n/a 0.262 0.262
Niacin (mg) n/a 0.401 0.324 n/a 1.997 0.689 0.183 n/a n/a 3.594 3.594
Pantothenic acid (mg) n/a 0.094 0.324 n/a 0.305 0.206 0.157 n/a n/a 1.086 1.086
Vitamin B-6 (mg) n/a 0.118 0.324 n/a 0.271 0.061 0.324 n/a n/a 1.097 1.097
Folate (mcg) n/a 2.36 51.3 n/a 50.778 5.157 0.783 n/a n/a 110.378 110.378
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 11.8 16.5 n/a 22.7 8.3 6.1 n/a n/a 65.3 65.3
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.027 n/a 0.034 0.005 0.018 n/a n/a 0.084 0.084
Threonine (g) n/a n/a 0.054 n/a 0.102 0.019 0.042 n/a n/a 0.216 0.216
Isoleucine (g) n/a n/a 0.027 n/a 0.068 0.014 0.057 n/a n/a 0.166 0.166
Leucine (g) n/a n/a 0.081 n/a 0.102 0.023 0.081 n/a n/a 0.287 0.287
Lysine (g) n/a n/a 0.108 n/a 0.102 0.023 0.07 n/a n/a 0.303 0.303
Methionine (g) n/a n/a 0.0 n/a 0.034 0.005 0.021 n/a n/a 0.059 0.059
Cystine (g) n/a n/a 0.0 n/a 0.034 0.005 0.018 n/a n/a 0.057 0.057
Phenylalanine (g) n/a n/a 0.081 n/a 0.237 0.019 0.047 n/a n/a 0.384 0.384
Tyrosine (g) n/a n/a 0.027 n/a 0.034 0.009 0.021 n/a n/a 0.091 0.091
Valine (g) n/a n/a 0.054 n/a 0.068 0.014 0.076 n/a n/a 0.211 0.211
Arginine (g) n/a n/a 0.27 n/a 0.068 0.014 0.164 n/a n/a 0.516 0.516
Histidine (g) n/a n/a 0.027 n/a 0.034 0.014 0.029 n/a n/a 0.104 0.104
Alanine (g) n/a n/a 0.054 n/a 0.102 0.023 0.034 n/a n/a 0.213 0.213
Aspartic acid (g) n/a n/a 0.243 n/a 0.474 0.131 0.128 n/a n/a 0.976 0.976
Glutamic acid (g) n/a n/a 0.702 n/a 1.456 0.38 0.211 n/a n/a 2.749 2.749
Glycine (g) n/a n/a 0.081 n/a 0.068 0.014 0.052 n/a n/a 0.215 0.215
Proline (g) n/a n/a 0.027 n/a 0.068 0.019 0.026 n/a n/a 0.14 0.14
Serine (g) n/a n/a 0.054 n/a 0.102 0.019 0.05 n/a n/a 0.224 0.224
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.108 n/a 0.102 0.014 0.023 n/a n/a 0.247 0.247
Phytosterols (mg) n/a n/a 40.5 n/a 23.696 n/a n/a n/a n/a 64.196 64.196
Monounsaturated Fat (g) n/a 0.0 0.027 n/a 0.102 0.014 0.003 n/a n/a 0.145 0.145
Polyunsaturated (g) n/a 0.0 0.054 n/a 0.271 0.042 0.065 n/a n/a 0.432 0.432