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Receta A Platter Of Seasonal Fresh Fruit - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Seasonal fresh fruit, in contrasting
colors, washed,
pitted, peeled, or possibly stemmed as necessary,
1 x or possibly 2 whole oranges peeled, and
sliced into wheels
(any other fresh, attractive fruit)
Chopped fresh mint or possibly fresh mint sprigs,
and pansies, for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		seasonal
0.0g 		mango
142.83g 		figs
148.5g 		raspberries
1.82g 		on
32.4g 		grapes
4.7g 		oranges
0.0g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.73 1.11 0.02 1.04 0.03 n/a n/a 2.94 2.94
Total Fat (g) n/a 0.39 0.45 0.01 0.38 0.01 n/a n/a 1.23 1.23
Carbohydrates (g) n/a 24.28 28.48 0.22 6.16 0.85 n/a n/a 60.0 60.0
Ash (g) n/a 0.71 0.98 0.01 0.2 0.02 n/a n/a 1.93 1.93
Calories (kcal) n/a 92.84 109.89 0.948 27.864 3.246 n/a n/a 234.788 234.788
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.67 0.01 n/a n/a 0.68 0.68
Glucose (dextrose) (g) n/a n/a n/a 0.03 0.16 0.34 n/a n/a 0.53 0.53
Fructose (g) n/a n/a n/a 0.04 0.16 0.38 n/a n/a 0.58 0.58
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.06 0.0 n/a n/a 0.06 0.06
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 116.71 117.48 1.56 24.61 3.79 n/a n/a 264.15 264.15
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 21.14 24.15 0.08 1.04 0.73 n/a n/a 47.14 47.14
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 2.6 4.3 0.1 0.9 0.0 n/a n/a 7.9 7.9
Calcium (mg) n/a 14.283 51.975 0.456 0.648 0.47 n/a n/a 67.832 67.832
Iron (mg) n/a 0.19 0.55 0.01 0.17 0.02 n/a n/a 0.93 0.93
Magnesium (mg) n/a 12.855 25.245 0.401 11.988 0.329 n/a n/a 50.818 50.818
Phosphorus (mg) n/a 15.711 20.79 0.529 28.836 0.941 n/a n/a 66.807 66.807
Potassium (mg) n/a 222.815 344.52 2.754 87.48 8.985 n/a n/a 666.554 666.554
Sodium (mg) n/a 2.857 1.485 0.018 4.86 0.094 n/a n/a 9.314 9.314
Zinc (mg) n/a 0.06 0.22 0.01 0.15 0.0 n/a n/a 0.44 0.44
Copper (mg) n/a 0.157 0.104 0.002 0.016 0.006 n/a n/a 0.285 0.285
Manganese (mg) n/a 0.043 0.193 0.012 0.052 0.003 n/a n/a 0.303 0.303
Selenium (mcg) n/a 0.9 0.3 0.0 0.2 0.0 n/a n/a 1.4 1.4
Vitamin A, IU (IU) n/a 1092.65 210.87 0.602 60.588 3.105 n/a n/a 1367.814 1367.814
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 54.275 10.395 0.036 2.916 0.141 n/a n/a 67.764 67.764
Beta Carotene (mcg) n/a 635.594 126.225 0.219 15.228 1.835 n/a n/a 779.1 779.1
Vitamin E (mg) n/a 1.6 0.16 0.02 0.02 0.01 n/a n/a 1.81 1.81
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 13.365 2.481 208.656 3.387 n/a n/a 227.889 227.889
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 0.05 0.0 n/a n/a 0.08 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.02 0.0 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) n/a 39.6 3.0 0.5 2.2 0.5 n/a n/a 45.7 45.7
Thiamin (mg) n/a 0.086 0.089 0.001 0.065 0.003 n/a n/a 0.243 0.243
Riboflavin (mg) n/a 0.086 0.074 0.001 0.019 0.003 n/a n/a 0.183 0.183
Niacin (mg) n/a 0.828 0.594 0.011 0.551 0.009 n/a n/a 1.993 1.993
Pantothenic acid (mg) n/a 0.229 0.446 0.006 0.246 0.002 n/a n/a 0.929 0.929
Vitamin B-6 (mg) n/a 0.186 0.163 0.001 0.019 0.004 n/a n/a 0.374 0.374
Folate (mcg) n/a 19.996 8.91 0.383 14.904 0.094 n/a n/a 44.287 44.287
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 10.9 7.0 0.2 7.5 0.3 n/a n/a 25.8 25.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.014 0.015 n/a 0.006 0.0 n/a n/a 0.036 0.036
Threonine (g) n/a 0.029 0.03 n/a 0.042 0.001 n/a n/a 0.101 0.101
Isoleucine (g) n/a 0.029 0.03 n/a 0.042 0.0 n/a n/a 0.101 0.101
Leucine (g) n/a 0.043 0.045 n/a 0.113 0.001 n/a n/a 0.202 0.202
Lysine (g) n/a 0.057 0.045 n/a 0.045 0.001 n/a n/a 0.148 0.148
Methionine (g) n/a 0.014 0.015 n/a 0.023 0.0 n/a n/a 0.052 0.052
Cystine (g) n/a n/a 0.015 n/a 0.01 0.0 n/a n/a 0.025 0.025
Phenylalanine (g) n/a 0.029 0.03 n/a 0.049 0.001 n/a n/a 0.108 0.108
Tyrosine (g) n/a 0.014 0.045 n/a 0.039 0.0 n/a n/a 0.098 0.098
Valine (g) n/a 0.043 0.045 n/a 0.062 0.001 n/a n/a 0.15 0.15
Arginine (g) n/a 0.029 0.03 n/a 0.042 0.006 n/a n/a 0.107 0.107
Histidine (g) n/a 0.014 0.015 n/a 0.029 0.001 n/a n/a 0.059 0.059
Alanine (g) n/a 0.071 0.074 n/a 0.097 0.001 n/a n/a 0.244 0.244
Aspartic acid (g) n/a 0.057 0.267 n/a 0.078 0.002 n/a n/a 0.404 0.404
Glutamic acid (g) n/a 0.086 0.104 n/a 0.207 0.004 n/a n/a 0.401 0.401
Glycine (g) n/a 0.029 0.045 n/a 0.042 0.001 n/a n/a 0.116 0.116
Proline (g) n/a 0.029 0.074 n/a 0.094 0.004 n/a n/a 0.201 0.201
Serine (g) n/a 0.029 0.059 n/a 0.049 0.001 n/a n/a 0.138 0.138
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.1 0.089 0.0 0.058 0.002 n/a n/a 0.25 0.25
Phytosterols (mg) n/a n/a 46.035 n/a n/a 0.188 n/a n/a 46.223 46.223
Monounsaturated Fat (g) n/a 0.143 0.104 0.001 0.113 0.0 n/a n/a 0.362 0.362
Polyunsaturated (g) n/a 0.071 0.208 0.007 0.181 0.002 n/a n/a 0.47 0.47