Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbs of pomegranate molasses
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		toast
236.59g 		olive oil
27.0g 		tomatoes paste
16.38g 		cumin
2.1g 		kosher salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 23.9 0.0 0.71 0.37 0.0 24.98 24.98
Total Fat (g) 22.95 27.0 0.08 0.47 0.0 50.49 50.49
Carbohydrates (g) 175.55 0.0 3.1 0.93 0.0 179.58 179.58
Ash (g) n/a 0.0 0.46 0.16 5.99 6.61 6.61
Calories (kcal) 1007.873 238.68 13.432 7.875 0.0 1267.86 1267.86
Starch (g) n/a n/a 0.04 n/a n/a 0.04 0.04
Sucrose (g) n/a n/a 0.05 n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a 0.94 n/a n/a 0.94 0.94
Fructose (g) n/a n/a 0.96 n/a n/a 0.96 0.96
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.05 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.65 0.0 12.04 0.17 0.01 22.87 22.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 29.57 0.0 2.0 0.05 0.0 31.62 31.62
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 5.9 0.0 0.7 0.2 0.0 6.8 6.8
Calcium (mg) 47.318 0.27 5.897 19.551 1.44 74.476 74.476
Iron (mg) 1.42 0.15 0.49 1.39 0.02 3.47 3.47
Magnesium (mg) 33.123 0.0 6.88 7.686 0.06 47.748 47.748
Phosphorus (mg) 130.125 0.0 13.595 10.479 0.0 154.199 154.199
Potassium (mg) 721.6 0.27 166.093 37.548 0.48 925.991 925.991
Sodium (mg) 548.889 0.54 129.402 3.528 2325.48 3007.839 3007.839
Zinc (mg) 1.28 0.0 0.1 0.1 0.01 1.49 1.49
Copper (mg) 0.355 0.0 0.061 0.018 0.002 0.436 0.436
Manganese (mg) n/a 0.0 0.049 0.07 0.006 0.125 0.125
Selenium (mcg) 67.9 0.0 0.9 0.1 0.0 68.9 68.9
Vitamin A, IU (IU) n/a 0.0 249.795 26.67 0.0 276.465 276.465
Retinol (mcg) 35.489 0.0 0.0 0.0 0.0 35.489 35.489
Vitamin A, RAE (mcg_RAE) 37.854 0.0 12.449 1.344 0.0 51.647 51.647
Beta Carotene (mcg) 9.464 0.0 147.584 16.002 0.0 173.049 173.049
Vitamin E (mg) 5.77 3.87 0.7 0.07 0.0 10.42 10.42
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 4711.543 0.0 0.0 4711.543 4711.543
Lutein + zeaxanthin (mcg) 37.854 0.0 0.0 9.408 0.0 47.262 47.262
Tocopherol, beta (mg) n/a 0.03 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.22 0.09 n/a n/a 0.31 0.31
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 12.5 0.0 3.6 0.2 0.0 16.3 16.3
Thiamin (mg) 0.497 0.0 0.01 0.013 0.0 0.52 0.52
Riboflavin (mg) 0.568 0.0 0.025 0.007 0.0 0.599 0.599
Niacin (mg) 3.123 0.0 0.505 0.096 0.0 3.724 3.724
Pantothenic acid (mg) n/a 0.0 0.023 n/a 0.0 0.023 0.023
Vitamin B-6 (mg) 0.189 0.0 0.036 0.009 0.0 0.235 0.235
Folate (mcg) 205.833 0.0 1.966 0.21 0.0 208.009 208.009
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.3 0.1 6.3 0.5 0.0 32.2 32.2
Folic acid (mcg) 158.515 0.0 0.0 0.0 0.0 158.515 158.515
Tryptophan (g) n/a 0.0 0.005 n/a 0.0 0.005 0.005
Threonine (g) n/a 0.0 0.016 n/a 0.0 0.016 0.016
Isoleucine (g) n/a 0.0 0.011 n/a 0.0 0.011 0.011
Leucine (g) n/a 0.0 0.018 n/a 0.0 0.018 0.018
Lysine (g) n/a 0.0 0.02 n/a 0.0 0.02 0.02
Methionine (g) n/a 0.0 0.003 n/a 0.0 0.003 0.003
Cystine (g) n/a 0.0 0.003 n/a 0.0 0.003 0.003
Phenylalanine (g) n/a 0.0 0.02 n/a 0.0 0.02 0.02
Tyrosine (g) n/a 0.0 0.008 n/a 0.0 0.008 0.008
Valine (g) n/a 0.0 0.013 n/a 0.0 0.013 0.013
Arginine (g) n/a 0.0 0.011 n/a 0.0 0.011 0.011
Histidine (g) n/a 0.0 0.01 n/a 0.0 0.01 0.01
Alanine (g) n/a 0.0 0.033 n/a 0.0 0.033 0.033
Aspartic acid (g) n/a 0.0 0.115 n/a 0.0 0.115 0.115
Glutamic acid (g) n/a 0.0 0.311 n/a 0.0 0.311 0.311
Glycine (g) n/a 0.0 0.01 n/a 0.0 0.01 0.01
Proline (g) n/a 0.0 0.013 n/a 0.0 0.013 0.013
Serine (g) n/a 0.0 0.018 n/a 0.0 0.018 0.018
Cholesterol (mg) 18.927 0.0 0.0 0.0 0.0 18.927 18.927
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.986 3.729 0.016 0.032 0.0 9.763 9.763
Phytosterols (mg) n/a 59.67 n/a 1.428 0.0 61.098 61.098
Monounsaturated Fat (g) 10.031 19.699 0.011 0.295 0.0 30.037 30.037
Polyunsaturated (g) 4.897 2.84 0.026 0.069 0.0 7.833 7.833