Receta A Real Easy Cookie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 stk cutter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		graham crackers
14.0g 		pecan
0.39g 		sugar
50.0g 		Total Per Serving Total for Recipe
Protein (g) 0.98 0.04 0.0 1.01 2.02
Total Fat (g) 1.4 0.28 0.0 1.68 3.36
Carbohydrates (g) 10.67 0.05 49.99 60.71 121.42
Ash (g) 0.39 0.01 0.0 0.4 0.8
Calories (kcal) 59.36 2.728 193.5 255.588 511.176
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a 0.02 0.04
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 0.5 0.01 0.02 0.53 1.06
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.22 0.02 49.96 53.19 106.38
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.5 1.0
Calcium (mg) 11.06 0.276 0.5 11.836 23.672
Iron (mg) 0.58 0.01 0.01 0.59 1.18
Magnesium (mg) 8.26 0.478 0.0 8.738 17.476
Phosphorus (mg) 28.28 1.094 0.0 29.374 58.748
Potassium (mg) 24.78 1.619 1.0 27.399 54.798
Sodium (mg) 92.26 0.0 0.0 92.26 184.52
Zinc (mg) 0.27 0.02 0.0 0.29 0.58
Copper (mg) 0.004 0.005 0.0 0.009 0.018
Manganese (mg) n/a 0.018 0.0 0.018 0.036
Selenium (mcg) n/a 0.0 0.3 0.3 0.6
Vitamin A, IU (IU) 0.0 0.221 0.0 0.221 0.442
Retinol (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.012 0.0 0.012 0.024
Beta Carotene (mcg) n/a 0.115 0.0 0.115 0.23
Vitamin E (mg) n/a 0.01 0.0 0.01 0.02
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.067 0.0 0.067 0.134
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.1 n/a 0.1 0.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.032 0.003 0.0 0.035 0.07
Riboflavin (mg) 0.034 0.001 0.01 0.044 0.088
Niacin (mg) 0.529 0.005 0.0 0.534 1.068
Pantothenic acid (mg) n/a 0.003 0.0 0.003 0.006
Vitamin B-6 (mg) 0.014 0.001 0.0 0.015 0.03
Folate (mcg) 6.44 0.087 0.0 6.527 13.054
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.2 0.0 0.2 0.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.001 n/a 0.001 0.002
Isoleucine (g) n/a 0.001 n/a 0.001 0.002
Leucine (g) n/a 0.002 n/a 0.002 0.004
Lysine (g) n/a 0.001 n/a 0.001 0.002
Methionine (g) n/a 0.001 n/a 0.001 0.002
Cystine (g) n/a 0.001 n/a 0.001 0.002
Phenylalanine (g) n/a 0.002 n/a 0.002 0.004
Tyrosine (g) n/a 0.001 n/a 0.001 0.002
Valine (g) n/a 0.002 n/a 0.002 0.004
Arginine (g) n/a 0.005 n/a 0.005 0.01
Histidine (g) n/a 0.001 n/a 0.001 0.002
Alanine (g) n/a 0.002 n/a 0.002 0.004
Aspartic acid (g) n/a 0.004 n/a 0.004 0.008
Glutamic acid (g) n/a 0.007 n/a 0.007 0.014
Glycine (g) n/a 0.002 n/a 0.002 0.004
Proline (g) n/a 0.001 n/a 0.001 0.002
Serine (g) n/a 0.002 n/a 0.002 0.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.218 0.024 0.0 0.243 0.486
Phytosterols (mg) n/a 0.403 n/a 0.403 0.806
Monounsaturated Fat (g) 0.504 0.161 0.0 0.665 1.33
Polyunsaturated (g) 0.064 0.085 0.0 0.15 0.3