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Receta A Roste Beef Roast With Crisps Medieva - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 lb Beef roast tied with butcher's cord
1/2 tsp (scant) baking pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
7.1g 		flour
7.81g 		cinnamon
0.33g 		salt
0.75g 		basil
0.07g 		rosemary
0.08g 		thyme
0.03g 		dates
29.57g 		figs
29.28g 		apple
7.03g 		sugar
3.44g 		beef stock
165.0g 		flour
15.63g 		egg
5.5g 		milk
20.33g 		salt
0.19g 		parsley
1.78g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.81 0.01 0.0 0.0 0.0 0.0 0.54 0.22 0.02 0.0 1.88 1.61 0.69 0.69 0.0 0.05 6.59 52.72
Total Fat (g) 5.76 0.08 0.0 0.0 0.0 0.01 0.0 0.04 0.09 0.01 0.0 0.36 0.15 0.55 0.2 0.0 0.01 7.27 58.16
Carbohydrates (g) 0.0 5.96 0.26 0.0 0.0 0.05 0.02 22.17 5.62 0.97 3.37 0.07 11.92 0.04 1.01 0.0 0.11 51.59 412.72
Ash (g) 0.15 0.04 0.01 0.75 0.0 0.0 0.0 0.51 0.19 0.01 0.02 1.73 0.07 0.05 0.15 0.19 0.04 3.93 31.44
Calories (kcal) 50.907 28.438 0.803 0.0 0.016 0.248 0.086 81.919 21.666 3.656 13.063 11.55 56.875 7.865 8.54 0.0 0.641 286.273 2290.184
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.16 n/a 0.15 3.25 n/a n/a 0.01 0.0 n/a n/a 3.56 28.48
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 n/a n/a 9.96 n/a 0.17 0.05 n/a n/a 0.01 0.0 n/a n/a 10.19 81.52
Fructose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 9.45 n/a 0.41 0.04 n/a n/a 0.01 0.0 n/a n/a 9.91 79.28
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 1.06 n/a n/a 1.06 8.48
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.09 n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a 0.09 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 0.93 0.03 0.0 0.06 0.01 0.0 6.31 23.16 6.02 0.05 160.96 1.86 4.17 18.28 0.0 1.56 224.54 1796.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.01 0.0 0.0 n/a 0.0 19.66 4.76 0.73 3.34 0.0 0.04 0.04 1.06 0.0 0.02 29.67 237.36
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 2.0 0.8 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.1 3.9 31.2
Calcium (mg) 1.704 1.172 3.257 0.18 0.125 0.96 0.591 18.927 10.247 0.422 2.853 9.9 2.344 2.915 24.197 0.045 2.458 82.296 658.368
Iron (mg) 0.0 0.36 0.03 0.0 0.0 0.02 0.04 0.27 0.11 0.01 0.02 0.28 0.73 0.1 0.01 0.0 0.11 2.09 16.72
Magnesium (mg) 0.142 1.719 0.195 0.008 0.045 0.165 0.069 15.97 4.977 0.352 0.309 3.3 3.438 0.66 2.237 0.002 0.891 34.477 275.816
Phosphorus (mg) 1.704 8.438 0.208 0.0 0.039 0.053 0.063 18.336 4.099 0.773 0.138 21.45 16.875 10.505 19.317 0.0 1.033 103.03 824.24
Potassium (mg) 1.704 8.359 1.401 0.06 0.208 0.716 0.254 205.833 67.925 7.523 4.572 89.1 16.719 7.37 30.501 0.015 9.868 452.129 3617.032
Sodium (mg) 40.896 0.156 0.033 290.685 0.003 0.038 0.017 0.296 0.293 0.07 0.963 537.9 0.313 7.7 8.947 72.671 0.998 961.977 7695.816
Zinc (mg) 0.01 0.05 0.01 0.0 0.0 0.0 0.0 0.13 0.04 0.0 0.0 0.0 0.11 0.06 0.09 0.0 0.02 0.53 4.24
Copper (mg) 0.0 0.011 0.001 0.0 0.0 0.0 0.0 0.106 0.02 0.002 0.002 0.0 0.022 0.006 0.002 0.0 0.003 0.176 1.408
Manganese (mg) 0.0 0.053 0.057 0.001 0.001 0.001 0.002 0.089 0.038 0.003 0.002 0.017 0.106 0.002 0.0 0.0 0.003 0.375 3.0
Selenium (mcg) 0.1 2.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1.2 5.3 1.7 0.7 0.0 0.0 11.7 93.6
Vitamin A, IU (IU) 177.429 0.0 0.959 0.0 3.714 2.346 1.188 44.065 41.575 3.797 0.0 0.0 0.0 26.785 39.854 0.0 150.053 491.763 3934.104
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.645 11.794 0.0 0.0 67.08 536.64
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.049 0.0 0.186 0.117 0.059 2.07 2.049 0.211 0.0 0.0 0.0 7.7 11.794 0.0 7.499 80.298 642.384
Beta Carotene (mcg) 11.218 0.0 0.364 0.0 2.212 n/a 0.708 26.321 24.886 1.898 0.0 0.0 0.0 0.55 0.407 0.0 90.024 158.588 1268.704
Vitamin E (mg) 0.16 0.0 0.01 0.0 0.0 n/a 0.0 n/a 0.03 0.01 0.0 0.0 0.01 0.05 0.0 0.0 0.01 0.3 2.4
Vitamin D (IU) 3.976 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.925 10.574 n/a n/a 16.475 131.8
Lycopene (mcg) 0.0 0.0 0.049 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 0.0 1.406 0.722 0.0 3.978 n/a 0.269 6.802 2.635 2.039 0.0 0.0 2.813 18.205 0.0 0.0 99.055 137.924 1103.392
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.03 0.03 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.03 0.0 n/a 0.01 0.16 1.28
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.4 3.4 27.2
Thiamin (mg) 0.001 0.062 0.0 0.0 0.0 0.0 0.0 0.015 0.018 0.001 0.0 0.0 0.123 0.004 0.004 0.0 0.002 0.23 1.84
Riboflavin (mg) 0.002 0.038 0.0 0.0 0.0 0.0 0.0 0.018 0.015 0.002 0.0 0.033 0.077 0.026 0.039 0.0 0.002 0.252 2.016
Niacin (mg) 0.003 0.461 0.004 0.0 0.001 0.001 0.002 0.476 0.117 0.006 0.004 1.287 0.922 0.004 0.018 0.0 0.023 3.329 26.632
Pantothenic acid (mg) 0.008 0.034 0.001 0.0 0.0 n/a n/a 0.24 0.088 0.004 0.004 0.033 0.069 0.079 0.073 0.0 0.007 0.641 5.128
Vitamin B-6 (mg) 0.0 0.003 0.001 0.0 0.0 0.001 0.0 0.074 0.032 0.003 0.001 0.017 0.006 0.008 0.008 0.0 0.002 0.156 1.248
Folate (mcg) 0.213 14.297 0.02 0.0 0.048 0.23 0.086 4.436 1.757 0.211 0.034 3.3 28.594 2.585 1.017 0.0 2.708 59.534 476.272
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.12 0.0 0.07 0.09 0.0 0.0 0.29 2.32
Choline (mg) 1.3 0.8 0.0 0.0 0.0 n/a 0.0 2.9 1.4 0.2 0.1 4.8 1.6 13.8 3.6 0.0 0.2 30.9 247.2
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 36.094 288.752
Tryptophan (g) 0.001 0.01 0.0 0.0 0.0 n/a 0.0 0.003 0.003 0.0 n/a n/a 0.02 0.009 0.008 0.0 0.001 0.056 0.448
Threonine (g) 0.003 0.022 0.0 0.0 0.0 n/a 0.0 0.012 0.006 0.001 n/a n/a 0.044 0.031 0.018 0.0 0.002 0.139 1.112
Isoleucine (g) 0.004 0.028 0.0 0.0 0.0 n/a 0.0 0.015 0.006 0.001 n/a n/a 0.056 0.037 0.039 0.0 0.002 0.188 1.504
Leucine (g) 0.006 0.055 0.001 0.0 0.0 n/a 0.0 0.024 0.009 0.001 n/a n/a 0.111 0.06 0.077 0.0 0.004 0.347 2.776
Lysine (g) 0.005 0.018 0.001 0.0 0.0 n/a 0.0 0.015 0.009 0.001 n/a n/a 0.036 0.05 0.059 0.0 0.003 0.196 1.568
Methionine (g) 0.001 0.014 0.0 0.0 0.0 n/a n/a 0.006 0.003 0.0 n/a n/a 0.028 0.021 0.016 0.0 0.001 0.091 0.728
Cystine (g) 0.001 0.017 0.0 0.0 0.0 n/a n/a 0.015 0.003 0.0 n/a n/a 0.034 0.015 0.024 0.0 0.0 0.11 0.88
Phenylalanine (g) 0.003 0.041 0.0 0.0 0.0 n/a n/a 0.015 0.006 0.001 n/a n/a 0.081 0.037 0.035 0.0 0.003 0.221 1.768
Tyrosine (g) 0.003 0.024 0.0 0.0 0.0 n/a n/a 0.006 0.009 0.0 n/a n/a 0.048 0.028 0.028 0.0 0.001 0.148 1.184
Valine (g) 0.004 0.033 0.001 0.0 0.0 n/a 0.0 0.021 0.009 0.001 n/a n/a 0.066 0.047 0.045 0.0 0.003 0.229 1.832
Arginine (g) 0.002 0.033 0.001 0.0 0.0 n/a n/a 0.018 0.006 0.001 n/a n/a 0.066 0.045 0.02 0.0 0.002 0.193 1.544
Histidine (g) 0.001 0.018 0.0 0.0 0.0 n/a n/a 0.009 0.003 0.001 n/a n/a 0.036 0.017 0.016 0.0 0.001 0.103 0.824
Alanine (g) 0.002 0.026 0.001 0.0 0.0 n/a n/a 0.024 0.015 0.001 n/a n/a 0.052 0.041 0.022 0.0 0.004 0.186 1.488
Aspartic acid (g) 0.004 0.034 0.001 0.0 0.0 n/a n/a 0.065 0.053 0.005 n/a n/a 0.069 0.073 0.063 0.0 0.005 0.373 2.984
Glutamic acid (g) 0.013 0.272 0.001 0.0 0.0 n/a n/a 0.08 0.02 0.002 n/a n/a 0.544 0.092 0.159 0.0 0.004 1.188 9.504
Glycine (g) 0.001 0.029 0.001 0.0 0.0 n/a n/a 0.027 0.009 0.001 n/a n/a 0.058 0.024 0.012 0.0 0.003 0.163 1.304
Proline (g) 0.006 0.094 0.001 0.0 0.0 n/a n/a 0.033 0.015 0.001 n/a n/a 0.188 0.028 0.073 0.0 0.004 0.441 3.528
Serine (g) 0.004 0.041 0.001 0.0 0.0 n/a n/a 0.018 0.012 0.001 n/a n/a 0.081 0.053 0.043 0.0 0.002 0.255 2.04
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 23.265 1.017 0.0 0.0 39.547 316.376
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.013 0.001 0.0 0.0 0.006 0.001 n/a 0.018 0.002 0.0 0.182 0.025 0.171 0.128 0.0 0.002 4.194 33.552
Phytosterols (mg) n/a n/a 0.085 0.0 n/a 0.044 0.051 n/a 9.076 0.844 n/a n/a n/a n/a n/a 0.0 0.089 10.188 81.504
Monounsaturated Fat (g) 1.492 0.007 0.001 0.0 0.0 0.002 0.0 n/a 0.02 0.001 0.0 0.149 0.014 0.21 0.057 0.0 0.005 1.958 15.664
Polyunsaturated (g) 0.216 0.032 0.0 0.0 0.0 0.002 0.0 n/a 0.041 0.004 0.0 0.017 0.064 0.075 0.008 0.0 0.002 0.461 3.688