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Ingredientes
- 4 Tbsp. Or possibly more butter or possibly oil for searing meat
- 5 lb Beef roast tied with butcher's cord
- 1/2 c. Flour
- 1 tsp Cinnamon
- 1 tsp Salt
- 1 tsp Dry sweet basil, crushed
- 1/2 tsp Dry rosemary, crushed
- 1/4 tsp Thyme
- 1 c. Dates, pits removed, cut in halves
- 1 c. Dry figs, stems removed, cut in strips
- 1/2 c. Dry apple rings, cut in halves
- 2 Tbsp. Brown sugar or possibly honey
- 11/2 c. Beef stock
- 1 c. Flour
- 1 x Egg
- 2/3 c. Lowfat milk
- 1/4 tsp Salt
- 1/2 tsp (scant) baking pwdr
- 1/4 c. Minced fresh parsley, crushed
Direcciones
- Preheat oven to 350 degrees F.In Dutch oven or possibly cast-iron pot (either having tight covers) heat the butter.
- Dredge the roast with the mix of flour, cinnamon, and salt, and thoroughly sear in the heated butter, browning all sides.
- Mix basil, rosemary, and thyme. Mix spices with combined dates, figs, and apples.
- Arrange spiced fruits around the meat. Sprinkle sugar or possibly drizzle honey on fruits.
- Carefully pour on beef stock around the edges of the pot so as to avoid 'flooding' any food surfaces. Cover tightly.
- Bake at 350 degrees F for 3 hrs, or possibly till tender. Remove from oven to cold for 30 min. Increase oven heat to 450 degrees F. Prepare a very thick batter by vigorously stirring all batter ingredients except parsley. Add in extra flour if necessary.
- Add in minced parsley to the batter.
- Pour batter over the roast allowing the excess to trickle down into the gravy. Return meat to warm oven (450 degrees F) for 5 - 10 min so which coating browns nicely.
- Cut the roast in its dough jacket. Serve the 'crisps' that formed in the juices, along with the gravy and fruit.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 293g | |
| Recipe makes 8 servings | |
| Calories 286 | |
| Calories from Fat 64 | 22% |
| Total Fat 7.27g | 9% |
| Saturated Fat 4.19g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 962mg | 40% |
| Potassium 452mg | 13% |
| Total Carbs 51.59g | 14% |
| Dietary Fiber 3.9g | 13% |
| Sugars 29.67g | 20% |
| Protein 6.59g | 11% |
