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Receta A Salad Of Many Colours - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Belgian endives
16 x yellow and orange nasturtiums
8 x red and white rose petals
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter lettuce
60.31g 		radicchio
3.64g 		carrot
32.04g 		bell pepper
48.79g 		garlic
1.31g 		olive oil
36.0g 		lemon juice
15.25g 		salt
0.75g 		pepper
0.27g 		chives
3.0g 		thyme
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.05 0.3 0.48 0.08 0.0 0.06 0.0 0.03 0.05 0.05 1.92 3.84
Total Fat (g) 0.13 0.01 0.08 0.15 0.01 36.0 0.0 0.0 0.01 0.0 0.04 36.42 72.84
Carbohydrates (g) 1.34 0.16 3.07 2.94 0.43 0.0 1.32 0.0 0.17 0.17 0.32 9.93 19.86
Ash (g) 0.34 0.03 0.31 0.23 0.02 0.0 0.04 0.75 0.01 0.02 0.06 1.81 3.62
Calories (kcal) 7.84 0.837 13.136 15.125 1.944 318.24 3.813 0.0 0.676 0.75 1.38 363.742 727.484
Starch (g) n/a n/a 0.46 0.0 n/a n/a n/a n/a n/a n/a n/a 0.46 0.92
Sucrose (g) 0.0 n/a 1.15 0.0 n/a n/a n/a n/a n/a n/a n/a 1.15 2.3
Glucose (dextrose) (g) 0.26 n/a 0.19 0.95 n/a n/a n/a n/a n/a n/a n/a 1.39 2.78
Fructose (g) 0.31 n/a 0.18 1.1 n/a n/a n/a n/a n/a n/a n/a 1.59 3.18
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.67 3.39 28.29 44.99 0.76 0.0 13.84 0.0 0.03 2.75 0.04 151.77 303.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 0.02 1.52 2.05 0.01 0.0 0.37 0.0 0.0 0.06 0.01 4.61 9.22
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.9 1.0 0.0 0.0 0.1 0.0 0.1 0.1 0.2 3.1 6.2
Calcium (mg) 21.109 0.692 10.573 3.415 2.362 0.36 1.068 0.18 1.158 1.83 9.45 52.196 104.392
Iron (mg) 0.75 0.02 0.1 0.21 0.02 0.2 0.0 0.0 0.08 0.06 0.62 2.06 4.12
Magnesium (mg) 7.84 0.473 3.845 5.855 0.326 0.0 0.915 0.008 0.514 0.6 1.1 21.476 42.952
Phosphorus (mg) 19.902 1.456 11.214 12.685 1.997 0.0 0.915 0.0 0.458 0.99 1.005 50.623 101.246
Potassium (mg) 143.538 10.993 102.528 102.947 5.233 0.36 18.91 0.06 3.336 7.8 4.07 399.775 799.55
Sodium (mg) 3.016 0.801 22.108 1.952 0.222 0.72 0.153 290.685 0.117 0.12 0.275 320.166 640.332
Zinc (mg) 0.12 0.02 0.08 0.12 0.02 0.0 0.01 0.0 0.0 0.01 0.03 0.41 0.82
Copper (mg) 0.012 0.012 0.016 0.01 0.004 0.0 0.005 0.0 0.003 0.002 0.004 0.068 0.136
Manganese (mg) 0.109 0.005 0.045 0.054 0.022 0.0 0.002 0.001 0.015 0.004 0.039 0.294 0.588
Selenium (mcg) 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.4
Vitamin A, IU (IU) 1997.467 0.983 5352.602 1527.615 0.117 0.0 3.05 0.0 0.792 120.0 19.0 9021.627 18043.254
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 100.115 0.036 267.534 76.6 0.0 0.0 0.153 0.0 0.04 6.0 0.95 451.428 902.856
Beta Carotene (mcg) 1198.36 0.582 2654.514 792.35 0.065 0.0 0.458 0.0 0.413 72.0 11.32 4730.062 9460.124
Vitamin E (mg) 0.11 0.08 0.21 0.77 0.0 5.17 0.02 0.0 0.0 0.01 0.04 6.41 12.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.336 0.672
Lutein + zeaxanthin (mcg) 737.591 321.485 82.022 24.883 0.209 0.0 1.373 0.0 0.543 27.48 4.31 1199.896 2399.792
Tocopherol, beta (mg) 0.0 n/a 0.0 0.02 n/a 0.04 n/a n/a 0.0 n/a n/a 0.07 0.14
Tocopherol, gamma (mg) 0.16 n/a 0.0 0.07 n/a 0.3 n/a n/a 0.01 n/a n/a 0.54 1.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.02
Vitamin C (mg) 2.2 0.3 1.9 62.3 0.4 0.0 7.0 0.0 0.1 1.4 0.3 75.8 151.6
Thiamin (mg) 0.036 0.001 0.022 0.024 0.003 0.0 0.005 0.0 0.0 0.002 0.003 0.096 0.192
Riboflavin (mg) 0.036 0.001 0.019 0.044 0.001 0.0 0.002 0.0 0.001 0.004 0.002 0.11 0.22
Niacin (mg) 0.217 0.009 0.314 0.478 0.009 0.0 0.015 0.0 0.003 0.006 0.025 1.077 2.154
Pantothenic acid (mg) 0.09 0.01 0.087 0.156 0.008 0.0 0.015 0.0 n/a 0.002 n/a 0.368 0.736
Vitamin B-6 (mg) 0.048 0.002 0.045 0.141 0.016 0.0 0.008 0.0 0.001 0.002 0.003 0.266 0.532
Folate (mcg) 44.026 2.184 6.088 22.443 0.039 0.0 1.983 0.0 0.027 0.42 1.37 78.579 157.158
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.1 0.4 2.8 2.7 0.3 0.1 0.8 0.0 0.0 0.1 0.2 12.6 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.001 0.003 0.005 0.001 0.0 n/a 0.0 n/a n/a 0.001 0.017 0.034
Threonine (g) 0.024 0.001 0.061 0.02 0.002 0.0 n/a 0.0 n/a n/a 0.001 0.109 0.218
Isoleucine (g) 0.024 0.003 0.026 0.01 0.003 0.0 n/a 0.0 n/a n/a 0.002 0.068 0.136
Leucine (g) 0.042 0.002 0.032 0.02 0.004 0.0 n/a 0.0 n/a n/a 0.002 0.102 0.204
Lysine (g) 0.036 0.002 0.032 0.02 0.004 0.0 n/a 0.0 n/a n/a 0.001 0.094 0.188
Methionine (g) 0.006 0.0 0.006 0.005 0.001 0.0 n/a 0.0 n/a n/a n/a 0.019 0.038
Cystine (g) 0.006 n/a 0.026 0.01 0.001 0.0 n/a 0.0 n/a n/a n/a 0.042 0.084
Phenylalanine (g) 0.03 0.001 0.019 0.024 0.002 0.0 n/a 0.0 n/a n/a n/a 0.077 0.154
Tyrosine (g) 0.012 n/a 0.013 0.005 0.001 0.0 n/a 0.0 n/a n/a n/a 0.031 0.062
Valine (g) 0.03 0.003 0.022 0.015 0.004 0.0 n/a 0.0 n/a n/a 0.003 0.076 0.152
Arginine (g) 0.03 0.004 0.029 0.02 0.008 0.0 n/a 0.0 n/a n/a n/a 0.091 0.182
Histidine (g) 0.012 0.001 0.013 0.01 0.001 0.0 n/a 0.0 n/a n/a n/a 0.037 0.074
Alanine (g) 0.03 n/a 0.035 0.015 0.002 0.0 n/a 0.0 n/a n/a n/a 0.082 0.164
Aspartic acid (g) 0.084 n/a 0.061 0.137 0.006 0.0 n/a 0.0 n/a n/a n/a 0.288 0.576
Glutamic acid (g) 0.127 n/a 0.119 0.102 0.011 0.0 n/a 0.0 n/a n/a n/a 0.358 0.716
Glycine (g) 0.024 n/a 0.016 0.015 0.003 0.0 n/a 0.0 n/a n/a n/a 0.057 0.114
Proline (g) 0.024 n/a 0.016 0.01 0.001 0.0 n/a 0.0 n/a n/a n/a 0.051 0.102
Serine (g) 0.03 n/a 0.016 0.024 0.002 0.0 n/a 0.0 n/a n/a n/a 0.073 0.146
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.002 0.013 0.015 0.001 4.972 0.0 0.0 0.003 0.001 0.014 5.037 10.074
Phytosterols (mg) n/a n/a n/a n/a n/a 79.56 n/a 0.0 0.244 n/a 0.815 80.619 161.238
Monounsaturated Fat (g) 0.006 0.0 0.003 0.0 0.0 26.266 0.0 0.0 0.003 0.0 0.002 26.281 52.562
Polyunsaturated (g) 0.072 0.004 0.038 0.034 0.003 3.787 0.0 0.0 0.003 0.001 0.006 3.95 7.9