Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1x7oz package fidelini/fideos or similar wheat noodle pasta nests, angel hair is a good substitute
2 small (or 1 large) dry chorizos, cut into 1/2 inch cubes
2 pints/1 quart/1 liter good quality fish or vegetable stock (hot water is fine too)
3-4 teaspoons (1 handful) finely chopped flat-leaf/Italian parsley
kosher salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cuttlefish
453.59g 		onion
99.0g 		garlic
13.05g 		bell pepper
97.58g 		paprika
2.1g 		paprika
1.05g 		olive oil
33.75g 		wine
118.0g 		almonds
1.58g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 73.66 1.09 0.83 0.84 0.31 0.15 0.0 0.08 0.34 n/a 77.3 77.3
Total Fat (g) 3.18 0.1 0.07 0.17 0.27 0.14 33.75 0.0 0.78 n/a 38.45 38.45
Carbohydrates (g) 3.72 9.25 4.31 4.53 1.17 0.59 0.0 3.21 0.34 n/a 27.12 27.12
Ash (g) 7.62 0.35 0.2 0.42 0.15 0.07 0.0 0.28 0.05 n/a 9.13 9.13
Calories (kcal) 358.336 39.6 19.445 19.516 6.069 3.035 298.35 97.94 9.108 n/a 851.398 851.398
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Sucrose (g) n/a 0.98 n/a 0.11 0.02 0.01 n/a n/a 0.06 n/a 1.17 1.17
Glucose (dextrose) (g) n/a 1.95 n/a 1.13 0.06 0.03 n/a n/a 0.0 n/a 3.17 3.17
Fructose (g) n/a 1.28 n/a 1.09 0.14 0.07 n/a n/a 0.0 n/a 2.58 2.58
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.3 0.0 n/a 12.3 12.3
Water (g) 365.41 88.22 7.64 91.62 0.2 0.1 0.0 102.16 0.07 n/a 655.43 655.43
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 4.2 0.13 2.34 0.22 0.11 0.0 0.93 0.06 n/a 7.99 7.99
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.01
Dietary Fiber (g) 0.0 1.7 0.3 1.7 0.8 0.4 0.0 0.0 0.2 n/a 5.0 5.0
Calcium (mg) 408.231 22.77 23.621 9.758 3.717 1.859 0.338 9.44 4.182 n/a 483.914 483.914
Iron (mg) 27.31 0.21 0.22 0.33 0.5 0.25 0.19 0.44 0.06 n/a 29.5 29.5
Magnesium (mg) 136.077 9.9 3.263 9.758 3.885 1.943 0.0 12.98 4.245 n/a 182.05 182.05
Phosphorus (mg) 1755.393 28.71 19.967 19.516 7.245 3.623 0.0 23.6 7.667 n/a 1865.72 1865.72
Potassium (mg) 1605.709 144.54 52.331 170.765 49.224 24.612 0.338 116.82 11.167 n/a 2175.505 2175.505
Sodium (mg) 1687.355 3.96 2.219 2.927 0.714 0.357 0.675 5.9 0.016 n/a 1704.123 1704.123
Zinc (mg) 7.85 0.17 0.15 0.13 0.09 0.04 0.0 0.15 0.05 n/a 8.62 8.62
Copper (mg) 2.676 0.04 0.039 0.068 0.013 0.006 0.0 0.012 0.016 n/a 2.87 2.87
Manganese (mg) 0.499 0.129 0.218 0.117 0.018 0.009 0.0 0.142 0.036 n/a 1.167 1.167
Selenium (mcg) 203.2 0.5 1.9 0.0 0.1 0.0 0.0 0.2 0.0 n/a 206.0 206.0
Vitamin A, IU (IU) 1700.963 1.98 1.175 361.046 1107.435 553.718 0.0 0.0 0.016 n/a 3726.331 3726.331
Retinol (mcg) 512.557 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 512.557 512.557
Vitamin A, RAE (mcg_RAE) 512.557 0.0 0.0 17.564 55.377 27.689 0.0 0.0 0.0 n/a 613.187 613.187
Beta Carotene (mcg) n/a 0.99 0.653 202.966 581.259 290.63 0.0 0.0 0.016 n/a 1076.513 1076.513
Vitamin E (mg) n/a 0.02 0.01 0.36 0.63 0.31 4.84 0.0 0.42 n/a 6.59 6.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.96 2.088 332.748 276.297 138.149 0.0 0.0 0.016 n/a 753.257 753.257
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 0.0 0.04 n/a 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.07 0.03 0.28 n/a 0.01 n/a 0.39 0.39
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 24.0 7.3 4.1 78.5 1.5 0.7 0.0 0.0 0.0 n/a 116.1 116.1
Thiamin (mg) 0.045 0.05 0.026 0.059 0.014 0.007 0.0 0.012 0.003 n/a 0.215 0.215
Riboflavin (mg) 4.128 0.03 0.014 0.029 0.037 0.018 0.0 0.024 0.016 n/a 4.295 4.295
Niacin (mg) 5.534 0.119 0.091 0.468 0.322 0.161 0.0 0.201 0.054 n/a 6.949 6.949
Pantothenic acid (mg) 2.268 0.119 0.078 0.098 0.037 0.019 0.0 0.047 0.007 n/a 2.673 2.673
Vitamin B-6 (mg) 0.68 0.119 0.162 0.215 0.084 0.042 0.0 0.059 0.002 n/a 1.364 1.364
Folate (mcg) 72.574 18.81 0.392 9.758 2.226 1.113 0.0 1.18 0.792 n/a 106.845 106.845
Vitamin B-12 (mcg) 13.61 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.61 13.61
Choline (mg) n/a 6.0 3.0 5.4 1.1 0.5 0.1 5.9 0.8 n/a 22.9 22.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.816 0.01 0.009 0.01 n/a n/a 0.0 n/a 0.003 n/a 0.849 0.849
Threonine (g) 3.175 0.02 0.021 0.039 n/a n/a 0.0 n/a 0.01 n/a 3.264 3.264
Isoleucine (g) 3.22 0.01 0.029 0.02 n/a n/a 0.0 n/a 0.011 n/a 3.29 3.29
Leucine (g) 5.171 0.03 0.04 0.039 n/a n/a 0.0 n/a 0.024 n/a 5.304 5.304
Lysine (g) 5.488 0.04 0.035 0.039 n/a n/a 0.0 n/a 0.009 n/a 5.611 5.611
Methionine (g) 1.678 0.0 0.01 0.01 n/a n/a 0.0 n/a 0.002 n/a 1.701 1.701
Cystine (g) 0.953 0.0 0.009 0.01 n/a n/a 0.0 n/a 0.003 n/a 0.974 0.974
Phenylalanine (g) 2.631 0.03 0.023 0.088 n/a n/a 0.0 n/a 0.018 n/a 2.79 2.79
Tyrosine (g) 2.359 0.01 0.01 0.01 n/a n/a 0.0 n/a 0.007 n/a 2.396 2.396
Valine (g) 3.22 0.02 0.038 0.039 n/a n/a 0.0 n/a 0.013 n/a 3.33 3.33
Arginine (g) 5.398 0.099 0.082 0.029 n/a n/a 0.0 n/a 0.039 n/a 5.647 5.647
Histidine (g) 1.406 0.01 0.014 0.01 n/a n/a 0.0 n/a 0.009 n/a 1.449 1.449
Alanine (g) 4.445 0.02 0.017 0.039 n/a n/a 0.0 n/a 0.016 n/a 4.537 4.537
Aspartic acid (g) 7.121 0.089 0.064 0.205 n/a n/a 0.0 n/a 0.046 n/a 7.525 7.525
Glutamic acid (g) 10.024 0.257 0.106 0.185 n/a n/a 0.0 n/a 0.108 n/a 10.681 10.681
Glycine (g) 4.627 0.03 0.026 0.029 n/a n/a 0.0 n/a 0.023 n/a 4.735 4.735
Proline (g) 2.994 0.01 0.013 0.02 n/a n/a 0.0 n/a 0.016 n/a 3.052 3.052
Serine (g) 3.311 0.02 0.025 0.049 n/a n/a 0.0 n/a 0.015 n/a 3.42 3.42
Cholesterol (mg) 508.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 508.021 508.021
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.544 0.04 0.012 0.059 0.044 0.022 4.661 0.0 0.059 n/a 5.44 5.44
Phytosterols (mg) n/a 14.85 n/a 8.782 3.675 1.838 74.588 n/a n/a n/a 103.732 103.732
Monounsaturated Fat (g) 0.363 0.01 0.001 0.01 0.026 0.013 24.624 0.0 0.489 n/a 25.536 25.536
Polyunsaturated (g) 0.59 0.02 0.033 0.059 0.175 0.087 3.551 0.0 0.191 n/a 4.704 4.704