Receta A soup and a side...My Chilled Cucumber Soup and Marinated Summer Vegetables
Ingredientes
- far I can see the English Cucumber has about much to do with England as the
- can put into mason jars and store in the fridge for weeks. Pull it out and let the olive oil un-cloud
- and it’s perfect buffet item. You can
- use these marinated vegetables in sandwiches too—think provolone and salami or
- mozzarella and beef. As to required peeling of the peppers, I will only say, it
- was surprisingly simple but oh so worthwhile.
- Here are the recipes:
- Recipe for Chilled Cucumber Soup
- Serves 4 (can easily be doubled)
- Active Time; 15 Minutes Total Time with chilling 1 hr 15 minutes.
- 1 long English Cucumber, peeled and
- diced, in ½ inch pieces
- 2 cups Greek Yogurt Plain
- 1 cup Vegetable Stock or Broth
- 2 scallions, diced, white and green
- parts
- In a large bowl, combine the Greek
- Garlic Cloves, Halved, rubbed over
- squash and 2 zucchini (about 4 pounds), sliced on a diagonal 1/2" thick
- garlic, vinegar, and remaining 3 tablespoons oil in a large bowl; season with
View Full Recipe at CHEWING THE FAT
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1147g | |
Calories 567 | |
Calories from Fat 289 | 51% |
Total Fat 32.7g | 41% |
Saturated Fat 17.62g | 70% |
Trans Fat 0.0g | |
Cholesterol 105mg | 35% |
Sodium 1573mg | 66% |
Potassium 1620mg | 46% |
Total Carbs 40.44g | 11% |
Dietary Fiber 3.9g | 13% |
Sugars 31.97g | 21% |
Protein 30.99g | 50% |