Receta A Sponge Cake From New Zealand - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
eggs
147.84g |
salt
0.4g |
flour
125.0g |
sugar
150.0g |
baking powder
4.6g |
butter
50.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 18.6 | 0.0 | 12.91 | 0.0 | 0.0 | 0.43 | 31.94 | 31.94 |
| Total Fat (g) | 14.7 | 0.0 | 1.23 | 0.0 | 0.0 | 40.56 | 56.48 | 56.48 |
| Carbohydrates (g) | 1.14 | 0.0 | 95.39 | 149.97 | 0.0 | 0.03 | 246.53 | 246.53 |
| Ash (g) | 1.27 | 0.4 | 0.59 | 0.0 | 1.7 | 1.06 | 5.01 | 5.01 |
| Calories (kcal) | 211.411 | 0.0 | 455.0 | 580.5 | 0.0 | 358.5 | 1605.411 | 1605.411 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.16 | n/a | n/a | n/a | n/a | n/a | 0.16 | 0.16 |
| Glucose (dextrose) (g) | 0.31 | n/a | n/a | n/a | n/a | n/a | 0.31 | 0.31 |
| Fructose (g) | 0.16 | n/a | n/a | n/a | n/a | n/a | 0.16 | 0.16 |
| Lactose (g) | 0.16 | n/a | n/a | n/a | n/a | n/a | 0.16 | 0.16 |
| Maltose (g) | 0.16 | n/a | n/a | n/a | n/a | n/a | 0.16 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 112.12 | 0.0 | 14.9 | 0.05 | 0.01 | 7.94 | 135.01 | 135.01 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.14 | 0.0 | 0.34 | 149.87 | 0.0 | 0.03 | 151.37 | 151.37 |
| Galactose (g) | 0.16 | n/a | n/a | n/a | n/a | n/a | 0.16 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 3.4 | 3.4 |
| Calcium (mg) | 78.355 | 0.096 | 18.75 | 1.5 | 0.0 | 12.0 | 110.701 | 110.701 |
| Iron (mg) | 2.71 | 0.0 | 5.8 | 0.02 | 0.0 | 0.01 | 8.53 | 8.53 |
| Magnesium (mg) | 17.741 | 0.004 | 27.5 | 0.0 | 0.0 | 1.0 | 46.245 | 46.245 |
| Phosphorus (mg) | 282.374 | 0.0 | 135.0 | 0.0 | 0.0 | 12.0 | 429.374 | 429.374 |
| Potassium (mg) | 198.106 | 0.032 | 133.75 | 3.0 | 0.0 | 12.0 | 346.888 | 346.888 |
| Sodium (mg) | 206.976 | 155.032 | 2.5 | 0.0 | 1258.56 | 288.0 | 1911.068 | 1911.068 |
| Zinc (mg) | 1.64 | 0.0 | 0.88 | 0.0 | 0.0 | 0.05 | 2.56 | 2.56 |
| Copper (mg) | 0.148 | 0.0 | 0.175 | 0.0 | 0.0 | 0.0 | 0.323 | 0.323 |
| Manganese (mg) | 0.059 | 0.0 | 0.85 | 0.0 | 0.0 | 0.0 | 0.91 | 0.91 |
| Selenium (mcg) | 46.9 | 0.0 | 42.4 | 0.9 | 0.0 | 0.5 | 90.6 | 90.6 |
| Vitamin A, IU (IU) | 719.981 | 0.0 | 0.0 | 0.0 | 0.0 | 1249.5 | 1969.481 | 1969.481 |
| Retinol (mcg) | 205.498 | 0.0 | 0.0 | 0.0 | 0.0 | 335.5 | 540.998 | 540.998 |
| Vitamin A, RAE (mcg_RAE) | 206.976 | 0.0 | 0.0 | 0.0 | 0.0 | 342.0 | 548.976 | 548.976 |
| Beta Carotene (mcg) | 14.784 | 0.0 | 0.0 | 0.0 | 0.0 | 79.0 | 93.784 | 93.784 |
| Vitamin E (mg) | 1.43 | 0.0 | 0.08 | 0.0 | 0.0 | 1.16 | 2.67 | 2.67 |
| Vitamin D (IU) | 51.744 | n/a | n/a | n/a | n/a | 28.0 | 79.744 | 79.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 489.35 | 0.0 | 22.5 | 0.0 | 0.0 | 0.0 | 511.85 | 511.85 |
| Tocopherol, beta (mg) | 0.03 | n/a | 0.09 | n/a | n/a | 0.0 | 0.12 | 0.12 |
| Tocopherol, gamma (mg) | 0.74 | n/a | 0.48 | n/a | n/a | 0.0 | 1.21 | 1.21 |
| Tocopherol, delta (mg) | 0.03 | n/a | 0.03 | n/a | n/a | 0.0 | 0.05 | 0.05 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.103 | 0.0 | 0.988 | 0.0 | 0.0 | 0.005 | 1.096 | 1.096 |
| Riboflavin (mg) | 0.71 | 0.0 | 0.613 | 0.03 | 0.0 | 0.015 | 1.367 | 1.367 |
| Niacin (mg) | 0.103 | 0.0 | 7.375 | 0.0 | 0.0 | 0.02 | 7.498 | 7.498 |
| Pantothenic acid (mg) | 2.129 | 0.0 | 0.55 | 0.0 | 0.0 | 0.055 | 2.734 | 2.734 |
| Vitamin B-6 (mg) | 0.207 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.257 | 0.257 |
| Folate (mcg) | 69.485 | 0.0 | 228.75 | 0.0 | 0.0 | 1.5 | 299.735 | 299.735 |
| Vitamin B-12 (mcg) | 1.91 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 1.99 | 1.99 |
| Choline (mg) | 371.2 | 0.0 | 13.0 | 0.0 | 0.0 | 9.4 | 393.6 | 393.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 192.5 | 192.5 |
| Tryptophan (g) | 0.251 | 0.0 | 0.163 | n/a | n/a | 0.005 | 0.419 | 0.419 |
| Threonine (g) | 0.828 | 0.0 | 0.35 | n/a | n/a | 0.02 | 1.198 | 1.198 |
| Isoleucine (g) | 0.991 | 0.0 | 0.45 | n/a | n/a | 0.025 | 1.466 | 1.466 |
| Leucine (g) | 1.611 | 0.0 | 0.888 | n/a | n/a | 0.04 | 2.539 | 2.539 |
| Lysine (g) | 1.345 | 0.0 | 0.288 | n/a | n/a | 0.035 | 1.668 | 1.668 |
| Methionine (g) | 0.562 | 0.0 | 0.225 | n/a | n/a | 0.01 | 0.797 | 0.797 |
| Cystine (g) | 0.399 | 0.0 | 0.275 | n/a | n/a | 0.005 | 0.679 | 0.679 |
| Phenylalanine (g) | 1.005 | 0.0 | 0.65 | n/a | n/a | 0.02 | 1.675 | 1.675 |
| Tyrosine (g) | 0.739 | 0.0 | 0.388 | n/a | n/a | 0.02 | 1.147 | 1.147 |
| Valine (g) | 1.271 | 0.0 | 0.525 | n/a | n/a | 0.03 | 1.826 | 1.826 |
| Arginine (g) | 1.212 | 0.0 | 0.525 | n/a | n/a | 0.015 | 1.752 | 1.752 |
| Histidine (g) | 0.458 | 0.0 | 0.288 | n/a | n/a | 0.01 | 0.756 | 0.756 |
| Alanine (g) | 1.094 | 0.0 | 0.413 | n/a | n/a | 0.015 | 1.522 | 1.522 |
| Aspartic acid (g) | 1.966 | 0.0 | 0.55 | n/a | n/a | 0.03 | 2.546 | 2.546 |
| Glutamic acid (g) | 2.484 | 0.0 | 4.35 | n/a | n/a | 0.09 | 6.924 | 6.924 |
| Glycine (g) | 0.636 | 0.0 | 0.463 | n/a | n/a | 0.01 | 1.108 | 1.108 |
| Proline (g) | 0.754 | 0.0 | 1.5 | n/a | n/a | 0.04 | 2.294 | 2.294 |
| Serine (g) | 1.434 | 0.0 | 0.65 | n/a | n/a | 0.025 | 2.109 | 2.109 |
| Cholesterol (mg) | 625.363 | 0.0 | 0.0 | 0.0 | 0.0 | 107.5 | 732.863 | 732.863 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.583 | 0.0 | 0.2 | 0.0 | 0.0 | 25.685 | 30.468 | 30.468 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.633 | 0.0 | 0.113 | 0.0 | 0.0 | 10.51 | 16.255 | 16.255 |
| Polyunsaturated (g) | 2.011 | 0.0 | 0.513 | 0.0 | 0.0 | 1.52 | 4.043 | 4.043 |