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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 6-rib pork rib roast cut from the loin end, chine bone removed (about 4 pounds)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		clove
1.5g 		olive oil
40.5g 		coriander
0.9g 		fennel
0.66g 		mustard
2.5g 		thyme
1.0g 		kosher salt
12.0g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.0 0.11 0.01 0.11 0.09 0.0 0.11 0.52 0.52
Total Fat (g) 0.3 40.5 0.16 0.0 0.1 0.07 0.0 0.03 41.17 41.17
Carbohydrates (g) 0.92 0.0 0.49 0.05 0.13 0.64 0.0 0.68 2.91 2.91
Ash (g) 0.09 0.0 0.05 0.01 0.09 0.12 11.98 0.05 12.38 12.38
Calories (kcal) 4.845 358.02 2.682 0.203 1.675 2.76 0.0 2.678 372.863 372.863
Starch (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Sucrose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) 0.02 n/a n/a n/a 0.01 n/a n/a n/a 0.03 0.03
Fructose (g) 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.02
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.1 0.0 0.08 0.59 2.07 0.08 0.02 0.11 3.05 3.05
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 n/a n/a 0.02 0.02 0.0 0.01 0.08 0.08
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.4 0.0 0.1 0.4 0.0 0.3 1.6 1.6
Calcium (mg) 9.69 0.405 6.381 0.321 1.45 18.9 2.88 4.589 44.616 44.616
Iron (mg) 0.13 0.23 0.15 0.0 0.04 1.24 0.04 0.3 2.13 2.13
Magnesium (mg) 3.96 0.0 2.97 0.111 1.225 2.2 0.12 2.037 12.623 12.623
Phosphorus (mg) 1.575 0.0 3.681 0.328 2.65 2.01 0.0 1.817 12.06 12.06
Potassium (mg) 16.53 0.405 11.403 2.713 3.45 8.14 0.96 13.22 56.82 56.82
Sodium (mg) 3.645 0.81 0.315 0.341 28.375 0.55 4650.96 0.462 4685.458 4685.458
Zinc (mg) 0.02 0.0 0.04 0.0 0.02 0.06 0.01 0.01 0.16 0.16
Copper (mg) 0.005 0.0 0.009 0.0 0.002 0.009 0.004 0.012 0.041 0.041
Manganese (mg) 0.45 0.0 0.017 0.001 0.011 0.079 0.012 0.059 0.629 0.629
Selenium (mcg) 0.1 0.0 0.2 0.0 0.8 0.0 0.0 0.0 1.2 1.2
Vitamin A, IU (IU) 7.95 0.0 0.0 0.878 1.775 38.0 0.0 3.14 51.742 51.742
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.405 0.0 0.0 0.046 0.1 1.9 0.0 0.158 2.608 2.608
Beta Carotene (mcg) 1.26 0.0 n/a n/a 0.725 22.64 0.0 1.638 26.263 26.263
Vitamin E (mg) 0.13 5.81 n/a n/a 0.01 0.07 0.0 0.01 6.03 6.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.45 8.62 0.0 2.153 11.223 11.223
Tocopherol, beta (mg) n/a 0.04 n/a n/a 0.0 n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a 0.34 n/a n/a 0.05 n/a n/a 0.05 0.44 0.44
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.2 0.1 0.0 0.5 0.0 0.2 2.2 2.2
Thiamin (mg) 0.002 0.0 0.002 0.0 0.009 0.005 0.0 0.001 0.019 0.019
Riboflavin (mg) 0.004 0.0 0.003 0.0 0.001 0.004 0.0 0.003 0.014 0.014
Niacin (mg) 0.022 0.0 0.019 0.004 0.013 0.049 0.0 0.012 0.12 0.12
Pantothenic acid (mg) n/a 0.0 n/a 0.002 0.008 n/a 0.0 n/a 0.009 0.009
Vitamin B-6 (mg) 0.009 0.0 n/a 0.0 0.002 0.006 0.0 0.004 0.02 0.02
Folate (mcg) 1.395 0.0 0.0 0.177 0.175 2.74 0.0 0.105 4.592 4.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.1 n/a n/a 0.6 0.4 0.0 0.1 1.8 1.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.002 0.0 n/a 0.002 0.002
Threonine (g) n/a 0.0 n/a n/a 0.004 0.003 0.0 n/a 0.007 0.007
Isoleucine (g) n/a 0.0 n/a n/a 0.004 0.005 0.0 n/a 0.008 0.008
Leucine (g) n/a 0.0 n/a n/a 0.008 0.004 0.0 n/a 0.012 0.012
Lysine (g) n/a 0.0 n/a n/a 0.007 0.002 0.0 n/a 0.009 0.009
Methionine (g) n/a 0.0 n/a n/a 0.002 n/a 0.0 n/a 0.002 0.002
Cystine (g) n/a 0.0 n/a n/a 0.002 n/a 0.0 n/a 0.002 0.002
Phenylalanine (g) n/a 0.0 n/a n/a 0.004 n/a 0.0 n/a 0.004 0.004
Tyrosine (g) n/a 0.0 n/a n/a 0.004 n/a 0.0 n/a 0.004 0.004
Valine (g) n/a 0.0 n/a n/a 0.005 0.005 0.0 n/a 0.01 0.01
Arginine (g) n/a 0.0 n/a n/a 0.007 n/a 0.0 n/a 0.007 0.007
Histidine (g) n/a 0.0 n/a n/a 0.003 n/a 0.0 n/a 0.003 0.003
Alanine (g) n/a 0.0 n/a n/a 0.004 n/a 0.0 n/a 0.004 0.004
Aspartic acid (g) n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.01 0.01
Glutamic acid (g) n/a 0.0 n/a n/a 0.019 n/a 0.0 n/a 0.019 0.019
Glycine (g) n/a 0.0 n/a n/a 0.006 n/a 0.0 n/a 0.006 0.006
Proline (g) n/a 0.0 n/a n/a 0.009 n/a 0.0 n/a 0.009 0.009
Serine (g) n/a 0.0 n/a n/a 0.005 n/a 0.0 n/a 0.005 0.005
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.082 5.593 0.009 n/a 0.006 0.027 0.0 0.01 5.727 5.727
Phytosterols (mg) 3.84 89.505 0.414 n/a n/a 1.63 0.0 0.966 96.355 96.355
Monounsaturated Fat (g) 0.022 29.549 0.122 n/a 0.066 0.005 0.0 0.011 29.774 29.774
Polyunsaturated (g) 0.106 4.261 0.016 n/a 0.024 0.012 0.0 0.012 4.43 4.43