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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup (4oz, 120ml) tomato sauce
1 cup (4oz, 120gr) shredded cheese
4 thin slices Prosciutto, (3oz, 90gr), torn into small pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pesto
45.0g 		tomatoes
1128.4g 		avocado
136.0g 		prosciutto
0.0g 		olives
44.33g 		Total Per Serving Total for Recipe
Protein (g) 4.16 9.93 2.72 n/a 0.46 17.26 17.26
Total Fat (g) 22.64 2.26 19.94 n/a 6.79 51.63 51.63
Carbohydrates (g) 1.55 44.23 11.6 n/a 1.7 59.08 59.08
Ash (g) n/a 5.64 n/a n/a n/a 5.64 5.64
Calories (kcal) 220.95 203.112 217.6 n/a 64.279 705.941 705.941
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 14.11 n/a n/a n/a 14.11 14.11
Fructose (g) n/a 15.46 n/a n/a n/a 15.46 15.46
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 14.95 1066.34 99.59 n/a 33.37 1214.26 1214.26
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.27 29.68 0.9 n/a 0.24 31.08 31.08
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 13.5 9.1 n/a 1.5 24.5 24.5
Calcium (mg) 116.55 112.84 16.32 n/a 23.052 268.762 268.762
Iron (mg) 0.85 3.05 0.75 n/a 0.22 4.86 4.86
Magnesium (mg) 22.5 124.124 39.44 n/a 4.876 190.94 190.94
Phosphorus (mg) 91.35 270.816 70.72 n/a 1.773 434.659 434.659
Potassium (mg) 79.2 2674.308 659.6 n/a 18.619 3431.727 3431.727
Sodium (mg) 406.35 56.42 9.52 n/a 689.775 1162.065 1162.065
Zinc (mg) 0.7 1.92 0.87 n/a 0.02 3.5 3.5
Copper (mg) 0.131 0.677 0.258 n/a 0.053 1.119 1.119
Manganese (mg) n/a 1.241 n/a n/a n/a 1.241 1.241
Selenium (mcg) 1.6 0.0 0.5 n/a 0.4 2.6 2.6
Vitamin A, IU (IU) n/a 9399.572 n/a n/a n/a 9399.572 9399.572
Retinol (mcg) 18.0 0.0 0.0 n/a 0.0 18.0 18.0
Vitamin A, RAE (mcg_RAE) 54.9 473.928 9.52 n/a 8.866 547.214 547.214
Beta Carotene (mcg) 436.95 5066.516 84.32 n/a 102.402 5690.188 5690.188
Vitamin E (mg) 3.02 6.09 2.82 n/a 1.69 13.61 13.61
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 29033.732 0.0 n/a 0.0 29033.732 29033.732
Lutein + zeaxanthin (mcg) 774.45 1387.932 368.56 n/a 226.083 2757.025 2757.025
Tocopherol, beta (mg) n/a 0.11 n/a n/a n/a 0.11 0.11
Tocopherol, gamma (mg) n/a 1.35 n/a n/a n/a 1.35 1.35
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.8 143.3 13.6 n/a 0.0 159.7 159.7
Thiamin (mg) 0.023 0.451 0.095 n/a 0.009 0.578 0.578
Riboflavin (mg) 0.059 0.226 0.177 n/a 0.004 0.465 0.465
Niacin (mg) 0.32 6.658 2.366 n/a 0.106 9.45 9.45
Pantothenic acid (mg) n/a 1.016 n/a n/a n/a 1.016 1.016
Vitamin B-6 (mg) 0.041 0.903 0.354 n/a 0.013 1.31 1.31
Folate (mcg) 11.7 169.26 110.16 n/a 1.33 292.45 292.45
Vitamin B-12 (mcg) 0.18 0.0 0.0 n/a 0.0 0.18 0.18
Choline (mg) 5.4 75.6 19.3 n/a 6.3 106.6 106.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.113 n/a n/a n/a 0.113 0.113
Threonine (g) n/a 0.339 n/a n/a n/a 0.339 0.339
Isoleucine (g) n/a 0.226 n/a n/a n/a 0.226 0.226
Leucine (g) n/a 0.339 n/a n/a n/a 0.339 0.339
Lysine (g) n/a 0.339 n/a n/a n/a 0.339 0.339
Methionine (g) n/a 0.113 n/a n/a n/a 0.113 0.113
Cystine (g) n/a 0.113 n/a n/a n/a 0.113 0.113
Phenylalanine (g) n/a 0.79 n/a n/a n/a 0.79 0.79
Tyrosine (g) n/a 0.113 n/a n/a n/a 0.113 0.113
Valine (g) n/a 0.226 n/a n/a n/a 0.226 0.226
Arginine (g) n/a 0.226 n/a n/a n/a 0.226 0.226
Histidine (g) n/a 0.113 n/a n/a n/a 0.113 0.113
Alanine (g) n/a 0.339 n/a n/a n/a 0.339 0.339
Aspartic acid (g) n/a 1.58 n/a n/a n/a 1.58 1.58
Glutamic acid (g) n/a 4.852 n/a n/a n/a 4.852 4.852
Glycine (g) n/a 0.226 n/a n/a n/a 0.226 0.226
Proline (g) n/a 0.226 n/a n/a n/a 0.226 0.226
Serine (g) n/a 0.339 n/a n/a n/a 0.339 0.339
Cholesterol (mg) 7.2 0.0 0.0 n/a 0.0 7.2 7.2
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.014 0.339 2.897 n/a 0.9 8.149 8.149
Phytosterols (mg) n/a 78.988 n/a n/a n/a 78.988 78.988
Monounsaturated Fat (g) 14.184 0.339 13.328 n/a 5.014 32.864 32.864
Polyunsaturated (g) 3.38 0.903 2.475 n/a 0.581 7.338 7.338