Receta A Traditional Indian Side Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Fresh warm, or possibly mildly warm pepper, sliced Ginger (some matchstick slices) Fresh lemon juice Salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	tomato 14.11g	onion 69.51g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.56	0.68	2.72
Total Fat (g)	0.03	0.06	0.08	0.32
Carbohydrates (g)	0.55	5.25	5.8	23.2
Ash (g)	0.07	0.24	0.31	1.24
Calories (kcal)	2.539	22.243	24.782	99.128
Starch (g)	0.0	0.0	0.0	0.0
Sucrose (g)	0.0	0.5	0.5	2.0
Glucose (dextrose) (g)	0.18	1.57	1.75	7.0
Fructose (g)	0.19	1.4	1.6	6.4
Lactose (g)	0.0	0.01	0.01	0.04
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	13.33	63.42	76.75	307.0
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.37	3.49	3.86	15.44
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.6	0.8	3.2
Calcium (mg)	1.411	13.902	15.313	61.252
Iron (mg)	0.04	0.18	0.22	0.88
Magnesium (mg)	1.552	6.256	7.807	31.228
Phosphorus (mg)	3.385	18.768	22.153	88.612
Potassium (mg)	33.429	82.717	116.146	464.584
Sodium (mg)	0.705	5.561	6.266	25.064
Zinc (mg)	0.02	0.09	0.11	0.44
Copper (mg)	0.008	0.042	0.05	0.2
Manganese (mg)	0.016	0.056	0.071	0.284
Selenium (mcg)	0.0	0.3	0.3	1.2
Vitamin A, IU (IU)	117.495	0.695	118.19	472.76
Retinol (mcg)	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	5.924	0.0	5.924	23.696
Beta Carotene (mcg)	63.331	0.695	64.027	256.108
Vitamin E (mg)	0.08	0.01	0.09	0.36
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	362.922	0.0	362.922	1451.688
Lutein + zeaxanthin (mcg)	17.349	4.171	21.52	86.08
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	0.02	0.08
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.8	3.3	5.1	20.4
Thiamin (mg)	0.006	0.028	0.033	0.132
Riboflavin (mg)	0.003	0.014	0.017	0.068
Niacin (mg)	0.083	0.09	0.174	0.696
Pantothenic acid (mg)	0.013	0.07	0.082	0.328
Vitamin B-6 (mg)	0.011	0.09	0.102	0.408
Folate (mcg)	2.116	15.987	18.103	72.412
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0
Choline (mg)	0.9	3.8	4.8	19.2
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	0.001	0.007	0.008	0.032
Threonine (g)	0.004	0.014	0.018	0.072
Isoleucine (g)	0.003	0.007	0.01	0.04
Leucine (g)	0.004	0.021	0.025	0.1
Lysine (g)	0.004	0.021	0.025	0.1
Methionine (g)	0.001	0.007	0.008	0.032
Cystine (g)	0.001	0.007	0.008	0.032
Phenylalanine (g)	0.01	0.014	0.024	0.096
Tyrosine (g)	0.001	0.007	0.008	0.032
Valine (g)	0.003	0.014	0.017	0.068
Arginine (g)	0.003	0.076	0.079	0.316
Histidine (g)	0.001	0.007	0.008	0.032
Alanine (g)	0.004	0.014	0.018	0.072
Aspartic acid (g)	0.02	0.049	0.068	0.272
Glutamic acid (g)	0.061	0.125	0.186	0.744
Glycine (g)	0.003	0.014	0.017	0.068
Proline (g)	0.003	0.014	0.017	0.068
Serine (g)	0.004	0.014	0.018	0.072
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	n/a	0.004	0.016
Phytosterols (mg)	0.987	n/a	0.987	3.948
Monounsaturated Fat (g)	0.004	n/a	0.004	0.016
Polyunsaturated (g)	0.011	n/a	0.011	0.044