Receta a twist on skirt steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 bottle or terryaki marinade

1 jalepeno sliced thinnly

1 cup of rock salt,or ice cream salt(the big chunks)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	skirt steak 90.72g	limes 11.26g	Total Per Serving	Total for Recipe
Protein (g)	23.7	0.08	23.78	237.8
Total Fat (g)	10.93	0.02	10.95	109.5
Carbohydrates (g)	0.0	1.19	1.19	11.9
Ash (g)	0.97	0.03	1.0	10.0
Calories (kcal)	199.58	3.377	202.956	2029.56
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	54.74	9.93	64.67	646.7
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.19	0.19	1.9
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.3	3.0
Calcium (mg)	9.979	3.714	13.693	136.93
Iron (mg)	2.51	0.07	2.58	25.8
Magnesium (mg)	21.772	0.675	22.448	224.48
Phosphorus (mg)	208.651	2.026	210.677	2106.77
Potassium (mg)	262.175	11.481	273.656	2736.56
Sodium (mg)	68.038	0.225	68.264	682.64
Zinc (mg)	6.56	0.01	6.57	65.7
Copper (mg)	0.082	0.008	0.09	0.9
Manganese (mg)	0.0	0.001	0.001	0.01
Selenium (mcg)	18.0	0.0	18.0	180.0
Vitamin A, IU (IU)	0.0	5.628	5.628	56.28
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.225	0.225	2.25
Beta Carotene (mcg)	0.0	3.377	3.377	33.77
Vitamin E (mg)	0.09	0.02	0.12	1.2
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	3.3	3.3	33.0
Thiamin (mg)	0.082	0.003	0.085	0.85
Riboflavin (mg)	0.172	0.002	0.175	1.75
Niacin (mg)	3.402	0.023	3.424	34.24
Pantothenic acid (mg)	0.009	0.025	0.034	0.34
Vitamin B-6 (mg)	0.29	0.005	0.295	2.95
Folate (mcg)	6.35	0.9	7.251	72.51
Vitamin B-12 (mcg)	3.37	0.0	3.37	33.7
Choline (mg)	90.3	0.6	90.8	908.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.254	0.0	0.254	2.54
Threonine (g)	1.098	n/a	1.098	10.98
Isoleucine (g)	1.225	n/a	1.225	12.25
Leucine (g)	2.096	n/a	2.096	20.96
Lysine (g)	2.223	0.001	2.224	22.24
Methionine (g)	0.671	0.0	0.671	6.71
Cystine (g)	0.254	n/a	0.254	2.54
Phenylalanine (g)	1.025	n/a	1.025	10.25
Tyrosine (g)	0.871	n/a	0.871	8.71
Valine (g)	1.279	n/a	1.279	12.79
Arginine (g)	1.597	n/a	1.597	15.97
Histidine (g)	0.762	n/a	0.762	7.62
Alanine (g)	1.433	n/a	1.433	14.33
Aspartic acid (g)	2.359	n/a	2.359	23.59
Glutamic acid (g)	3.801	n/a	3.801	38.01
Glycine (g)	1.134	n/a	1.134	11.34
Proline (g)	1.007	n/a	1.007	10.07
Serine (g)	0.953	n/a	0.953	9.53
Cholesterol (mg)	54.431	0.0	54.431	544.31
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.237	0.002	4.239	42.39
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.498	0.002	5.5	55.0
Polyunsaturated (g)	0.399	0.007	0.406	4.06