Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt, to taste
1-inch piece fresh ginger, peeled and grated
Rice or hot chapati, to serve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggplants
123.66g 		oil
18.13g 		salt
0.0g 		onions
45.0g 		turmeric
0.09g 		garlic
0.44g 		chili
0.43g 		cumin
0.53g 		garam masala
0.15g 		coconut cream
12.67g 		lemon juice
3.92g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.25 0.0 n/a 0.5 0.01 0.03 0.05 0.09 0.02 0.15 0.01 n/a 2.11 12.66
Total Fat (g) 0.23 18.13 n/a 0.05 0.01 0.0 0.07 0.12 0.03 2.07 0.0 n/a 20.71 124.26
Carbohydrates (g) 7.05 0.0 n/a 4.2 0.06 0.14 0.24 0.23 0.08 6.74 0.34 n/a 19.09 114.54
Ash (g) 0.87 0.0 n/a 0.16 0.01 0.01 0.04 0.04 0.01 0.04 0.01 n/a 1.17 7.02
Calories (kcal) 29.678 160.299 n/a 18.0 0.325 0.648 1.361 1.969 0.477 45.22 0.979 n/a 258.955 1553.73
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.45 0.0 n/a 0.0 n/a n/a 6.52 n/a n/a 6.97 41.82
Glucose (dextrose) (g) n/a n/a n/a 0.89 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.9 5.4
Fructose (g) n/a n/a n/a 0.58 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a 0.6 3.6
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 114.27 0.0 n/a 40.1 0.01 0.25 0.03 0.04 0.01 3.67 3.55 n/a 161.95 971.7
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.91 0.0 n/a 1.91 0.0 0.0 0.03 0.01 0.02 6.52 0.09 n/a 11.5 69.0
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.2 0.0 n/a 0.8 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 5.3 31.8
Calcium (mg) 11.129 0.0 n/a 10.35 0.168 0.787 1.205 4.888 0.222 0.507 0.274 n/a 29.53 177.18
Iron (mg) 0.3 0.0 n/a 0.09 0.04 0.01 0.06 0.35 0.01 0.02 0.0 n/a 0.88 5.28
Magnesium (mg) 17.312 0.0 n/a 4.5 0.177 0.109 0.737 1.922 0.228 2.153 0.235 n/a 27.373 164.238
Phosphorus (mg) 30.915 0.0 n/a 13.05 0.246 0.666 1.313 2.62 0.44 2.787 0.235 n/a 52.27 313.62
Potassium (mg) 284.418 0.0 n/a 65.7 2.315 1.744 8.303 9.387 3.021 12.793 4.857 n/a 392.538 2355.228
Sodium (mg) 2.473 0.0 n/a 1.8 0.035 0.074 4.377 0.882 0.045 4.56 0.039 n/a 14.285 85.71
Zinc (mg) 0.2 0.0 n/a 0.08 0.0 0.01 0.01 0.03 0.0 0.08 0.0 n/a 0.4 2.4
Copper (mg) 0.099 0.0 n/a 0.018 0.001 0.001 0.002 0.005 0.001 0.03 0.001 n/a 0.157 0.942
Manganese (mg) 0.309 n/a n/a 0.059 0.007 0.007 0.009 0.017 0.003 0.104 0.0 n/a 0.516 3.096
Selenium (mcg) 0.4 0.0 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.7 0.0 n/a 1.4 8.4
Vitamin A, IU (IU) 33.388 0.0 n/a 0.9 0.0 0.039 128.483 6.668 62.415 0.0 0.783 n/a 232.677 1396.062
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.237 0.0 n/a 0.0 0.0 0.0 6.426 0.336 3.122 0.0 0.039 n/a 11.16 66.96
Beta Carotene (mcg) 19.786 0.0 n/a 0.45 0.0 0.022 65.0 4.001 32.76 0.0 0.118 n/a 122.135 732.81
Vitamin E (mg) 0.37 1.67 n/a 0.01 0.0 0.0 0.13 0.02 0.04 0.02 0.01 n/a 2.26 13.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.091 0.0 0.0 0.0 0.0 n/a 0.091 0.546
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 1.8 0.0 0.07 1.343 2.352 19.736 0.0 0.353 n/a 25.653 153.918
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 0.0 n/a 3.3 0.0 0.1 0.3 0.0 0.1 0.0 1.8 n/a 8.4 50.4
Thiamin (mg) 0.049 0.0 n/a 0.023 0.0 0.001 0.002 0.003 0.0 0.003 0.001 n/a 0.082 0.492
Riboflavin (mg) 0.049 0.0 n/a 0.014 0.0 0.0 0.003 0.002 0.001 0.005 0.0 n/a 0.076 0.456
Niacin (mg) 0.804 0.0 n/a 0.054 0.005 0.003 0.034 0.024 0.013 0.005 0.004 n/a 0.946 5.676
Pantothenic acid (mg) 0.346 0.0 n/a 0.054 n/a 0.003 n/a n/a n/a 0.02 0.004 n/a 0.427 2.562
Vitamin B-6 (mg) 0.099 0.0 n/a 0.054 0.002 0.005 0.016 0.002 0.004 0.004 0.002 n/a 0.188 1.128
Folate (mcg) 27.205 0.0 n/a 8.55 0.036 0.013 0.433 0.053 0.159 1.773 0.509 n/a 38.731 232.386
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 8.5 n/a n/a 2.7 0.0 0.1 0.3 0.1 0.1 0.8 0.2 n/a 13.0 78.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.012 0.0 n/a 0.005 n/a 0.0 n/a n/a n/a 0.001 n/a n/a 0.018 0.108
Threonine (g) 0.049 0.0 n/a 0.009 n/a 0.001 n/a n/a n/a 0.005 n/a n/a 0.064 0.384
Isoleucine (g) 0.062 0.0 n/a 0.005 n/a 0.001 n/a n/a n/a 0.006 n/a n/a 0.074 0.444
Leucine (g) 0.074 0.0 n/a 0.014 n/a 0.001 n/a n/a n/a 0.011 n/a n/a 0.1 0.6
Lysine (g) 0.062 0.0 n/a 0.018 n/a 0.001 n/a n/a n/a 0.006 n/a n/a 0.087 0.522
Methionine (g) 0.012 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.003 n/a n/a 0.015 0.09
Cystine (g) 0.012 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.003 n/a n/a 0.015 0.09
Phenylalanine (g) 0.049 0.0 n/a 0.014 n/a 0.001 n/a n/a n/a 0.008 n/a n/a 0.071 0.426
Tyrosine (g) 0.037 0.0 n/a 0.005 n/a 0.0 n/a n/a n/a 0.005 n/a n/a 0.047 0.282
Valine (g) 0.062 0.0 n/a 0.009 n/a 0.001 n/a n/a n/a 0.009 n/a n/a 0.081 0.486
Arginine (g) 0.074 0.0 n/a 0.045 n/a 0.003 n/a n/a n/a 0.024 n/a n/a 0.146 0.876
Histidine (g) 0.025 0.0 n/a 0.005 n/a 0.0 n/a n/a n/a 0.004 n/a n/a 0.034 0.204
Alanine (g) 0.062 0.0 n/a 0.009 n/a 0.001 n/a n/a n/a 0.008 n/a n/a 0.079 0.474
Aspartic acid (g) 0.198 0.0 n/a 0.041 n/a 0.002 n/a n/a n/a 0.015 n/a n/a 0.256 1.536
Glutamic acid (g) 0.235 0.0 n/a 0.117 n/a 0.004 n/a n/a n/a 0.034 n/a n/a 0.39 2.34
Glycine (g) 0.049 0.0 n/a 0.014 n/a 0.001 n/a n/a n/a 0.008 n/a n/a 0.071 0.426
Proline (g) 0.049 0.0 n/a 0.005 n/a 0.0 n/a n/a n/a 0.006 n/a n/a 0.061 0.366
Serine (g) 0.049 0.0 n/a 0.009 n/a 0.001 n/a n/a n/a 0.008 n/a n/a 0.067 0.402
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.468 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.468 2.808
Saturated Fat (g) 0.037 1.347 n/a 0.018 0.003 0.0 0.013 0.008 0.005 1.96 0.0 n/a 3.391 20.346
Phytosterols (mg) 8.656 45.333 n/a 6.75 0.075 n/a 0.36 0.357 0.125 n/a n/a n/a 61.656 369.936
Monounsaturated Fat (g) 0.025 4.122 n/a 0.005 0.002 0.0 0.015 0.074 0.004 0.086 0.0 n/a 4.332 25.992
Polyunsaturated (g) 0.099 11.812 n/a 0.009 0.002 0.001 0.032 0.017 0.013 0.02 0.0 n/a 12.005 72.03