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Receta A Vegetarian Indian Thali - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients: Makes 5~6 6" parathas
Wholewheat flour/ Atta - 1cup
Salt - to taste
For the Stuffing:
Sattu flour/ Ground roasted gram - ¼cup
Pickle oil/ Amchoor - ½tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
0.0g 		onion
9.0g 		garlic
2.61g 		ginger
1.02g 		chili
32.85g 		chilies
32.85g 		mustard oil
4.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.1 0.17 0.02 0.66 0.66 0.0 n/a 1.6 1.6
Total Fat (g) n/a 0.01 0.01 0.01 0.07 0.07 4.5 n/a 4.66 4.66
Carbohydrates (g) n/a 0.84 0.86 0.18 3.11 3.11 0.0 n/a 8.1 8.1
Ash (g) n/a 0.03 0.04 0.01 0.2 0.2 0.0 n/a 0.47 0.47
Calories (kcal) n/a 3.6 3.889 0.818 13.14 13.14 39.78 n/a 74.367 74.367
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.09
Glucose (dextrose) (g) n/a 0.18 n/a n/a n/a n/a n/a n/a 0.18 0.18
Fructose (g) n/a 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.12
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 8.02 1.53 0.81 28.82 28.82 0.0 n/a 68.0 68.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.38 0.03 0.02 1.68 1.68 n/a n/a 3.78 3.78
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.1 0.0 0.5 0.5 0.0 n/a 1.2 1.2
Calcium (mg) n/a 2.07 4.724 0.164 5.913 5.913 0.0 n/a 18.784 18.784
Iron (mg) n/a 0.02 0.04 0.01 0.39 0.39 0.0 n/a 0.86 0.86
Magnesium (mg) n/a 0.9 0.653 0.44 8.213 8.213 0.0 n/a 18.417 18.417
Phosphorus (mg) n/a 2.61 3.993 0.348 15.111 15.111 0.0 n/a 37.173 37.173
Potassium (mg) n/a 13.14 10.466 4.245 111.69 111.69 0.0 n/a 251.232 251.232
Sodium (mg) n/a 0.36 0.444 0.133 2.3 2.3 0.0 n/a 5.536 5.536
Zinc (mg) n/a 0.02 0.03 0.0 0.1 0.1 0.0 n/a 0.25 0.25
Copper (mg) n/a 0.004 0.008 0.002 0.056 0.056 0.0 n/a 0.125 0.125
Manganese (mg) n/a 0.012 0.044 0.002 0.079 0.079 0.0 n/a 0.215 0.215
Selenium (mcg) n/a 0.0 0.4 0.0 0.2 0.2 0.0 n/a 0.8 0.8
Vitamin A, IU (IU) n/a 0.18 0.235 0.0 387.302 387.302 0.0 n/a 775.018 775.018
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 19.382 19.382 0.0 n/a 38.763 38.763
Beta Carotene (mcg) n/a 0.09 0.131 0.0 220.424 220.424 n/a n/a 441.068 441.068
Vitamin E (mg) n/a 0.0 0.0 0.0 0.23 0.23 n/a n/a 0.46 0.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.36 0.418 0.0 238.163 238.163 n/a n/a 477.103 477.103
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.7 0.8 0.1 79.7 79.7 0.0 n/a 160.9 160.9
Thiamin (mg) n/a 0.005 0.005 0.0 0.03 0.03 0.0 n/a 0.069 0.069
Riboflavin (mg) n/a 0.003 0.003 0.0 0.03 0.03 0.0 n/a 0.065 0.065
Niacin (mg) n/a 0.011 0.018 0.008 0.312 0.312 0.0 n/a 0.661 0.661
Pantothenic acid (mg) n/a 0.011 0.016 0.002 0.02 0.02 0.0 n/a 0.068 0.068
Vitamin B-6 (mg) n/a 0.011 0.032 0.002 0.092 0.092 0.0 n/a 0.229 0.229
Folate (mcg) n/a 1.71 0.078 0.113 7.556 7.556 0.0 n/a 17.012 17.012
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.5 0.6 0.3 3.6 3.6 n/a n/a 8.7 8.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.002 0.0 0.01 0.01 n/a n/a 0.023 0.023
Threonine (g) n/a 0.002 0.004 0.0 0.023 0.023 n/a n/a 0.052 0.052
Isoleucine (g) n/a 0.001 0.006 0.001 0.023 0.023 n/a n/a 0.053 0.053
Leucine (g) n/a 0.003 0.008 0.001 0.036 0.036 n/a n/a 0.084 0.084
Lysine (g) n/a 0.004 0.007 0.001 0.03 0.03 n/a n/a 0.07 0.07
Methionine (g) n/a 0.0 0.002 0.0 0.007 0.007 n/a n/a 0.015 0.015
Cystine (g) n/a 0.0 0.002 0.0 0.013 0.013 n/a n/a 0.028 0.028
Phenylalanine (g) n/a 0.003 0.005 0.001 0.02 0.02 n/a n/a 0.047 0.047
Tyrosine (g) n/a 0.001 0.002 0.0 0.013 0.013 n/a n/a 0.029 0.029
Valine (g) n/a 0.002 0.008 0.001 0.026 0.026 n/a n/a 0.063 0.063
Arginine (g) n/a 0.009 0.016 0.0 0.033 0.033 n/a n/a 0.092 0.092
Histidine (g) n/a 0.001 0.003 0.0 0.013 0.013 n/a n/a 0.03 0.03
Alanine (g) n/a 0.002 0.003 0.0 0.026 0.026 n/a n/a 0.058 0.058
Aspartic acid (g) n/a 0.008 0.013 0.002 0.095 0.095 n/a n/a 0.214 0.214
Glutamic acid (g) n/a 0.023 0.021 0.002 0.085 0.085 n/a n/a 0.217 0.217
Glycine (g) n/a 0.003 0.005 0.0 0.023 0.023 n/a n/a 0.054 0.054
Proline (g) n/a 0.001 0.003 0.0 0.03 0.03 n/a n/a 0.063 0.063
Serine (g) n/a 0.002 0.005 0.001 0.026 0.026 n/a n/a 0.06 0.06
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.004 0.002 0.002 0.007 0.007 0.521 n/a 0.542 0.542
Phytosterols (mg) n/a 1.35 n/a 0.153 n/a n/a n/a n/a 1.503 1.503
Monounsaturated Fat (g) n/a 0.001 0.0 0.002 0.003 0.003 2.664 n/a 2.673 2.673
Polyunsaturated (g) n/a 0.002 0.007 0.002 0.036 0.036 0.955 n/a 1.037 1.037