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Receta A Vickery Victory
by Global Cookbook

A Vickery Victory
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Ingredientes

  • LEEK, SWEETCORN AND CHEESE BAKE***, SWEETCORN AND
  • 15 ml Extra virgin olive oil
  • 1 x Leek, sliced
  • 100 gm Sweetcorn
  • 30 ml Coconut lowfat milk
  • 4 slc Bread
  • 1 handf parsley
  • 100 gm Double Gloucester cheese, cubed
  • 2 x Chicken breast fillets, cubed
  • 15 ml Extra virgin olive oil
  • 150 ml White wine
  • 2 x Garlic cloves, finely minced
  • 30 ml Tarragon, minced
  • 1 x Lemon, Zest of
  • 5 ml Wholegrain mustard
  • 30 ml Extra virgin olive oil
  • 50 gm Rice
  • 100 gm Peas
  • 5 ml Turmeric
  • 15 ml Minced mint
  • 50 gm Double Gloucester cheese, cubed
  • 2 x Large eggs
  • 75 gm Plain flour
  • 30 ml Lowfat milk
  • 30 gm Demerara sugar
  • 15 ml Vegetable oil
  • 50 gm Double Gloucester cheese, cubed
  • 15 ml Mayonnaise Sage leaves

Direcciones

  1. LEEK, SWEETCORN AND CHEESE BAKE:Preheat oven to 220c/Gas Mark 7.
  2. 1 Heat the oil in a shallow pan and fry the leeks and sweetcorn till soft. Add in the coconut lowfat milk and simmer gently. Blend the bread and parsley together till they resemble breadcrumbs.
  3. 2 Pour the leek mix into an ovenproof dish, sprinkle over the cheese and top with the breadcrumbs. Oven bake for 10-12 min or possibly till golden.
  4. STEAMED CHICKEN:1 Thread the cubes of chicken on to skewers. Heat a little water in a shallow pan with the extra virgin olive oil and a healthy pinch of salt.
  5. 2 Poach the chicken in the boiling water till cooked through. Add in the remaining ingredients to a small pan and simmer gently till slightly reduced. Drain the chicken, pour over the sauce and serve with the pilaff.
  6. PILAFF:Preheat oven to 220c/Gas Mark 7.
  7. 1 Heat the oil in a gratin dish, add in the rice, peas, turmeric and mint and cook for two min.
  8. 2 Cover with boiling water and transfer to the oven for 10-12 min or possibly till the rice is cooked. Stir in the cheese just before serving.
  9. SAVOURY PANCAKES:1 Whisk the Large eggs, flour, lowfat milk and demerara sugar together in a bowl till they resemble a smooth batter.
  10. 2 Heat the oil in a shallow pan and pour in sufficient batter to coat the base of the pan. Cook till golden on each side. Serve topped with cheese, mayonnaise and sage.
  11. Fruit;