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Receta A Vickery Victory

Name: A Vickery Victory
Ingredients: LEEK, SWEETCORN AND CHEESE BAKE***, SWEETCORN AND; 15 ml Extra virgin olive oil; 1 x Leek, sliced; 100 gm Sweetcorn; 30 ml Coconut lowfat milk; 4 slc Bread; 1 handf parsley; 100 gm Double Gloucester cheese, cubed; 2 x Chicken breast fillets, cubed; 15 ml Extra virgin olive oil; 150 ml White wine; 2 x Garlic cloves, finely minced; 30 ml Tarragon, minced; 1 x Lemon, Zest of; 5 ml Wholegrain mustard; 30 ml Extra virgin olive oil; 50 gm Rice; 100 gm Peas; 5 ml Turmeric; 15 ml Minced mint; 50 gm Double Gloucester cheese, cubed; 2 x Large eggs; 75 gm Plain flour; 30 ml Lowfat milk; 30 gm Demerara sugar; 15 ml Vegetable oil; 50 gm Double Gloucester cheese, cubed; 15 ml Mayonnaise Sage leaves

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Ingredientes

LEEK, SWEETCORN AND CHEESE BAKE***, SWEETCORN AND
15 ml Extra virgin olive oil
1 x Leek, sliced
100 gm Sweetcorn
30 ml Coconut lowfat milk
4 slc Bread
1 handf parsley
100 gm Double Gloucester cheese, cubed
2 x Chicken breast fillets, cubed
15 ml Extra virgin olive oil
150 ml White wine
2 x Garlic cloves, finely minced
30 ml Tarragon, minced
1 x Lemon, Zest of
5 ml Wholegrain mustard
30 ml Extra virgin olive oil
50 gm Rice
100 gm Peas
5 ml Turmeric
15 ml Minced mint
50 gm Double Gloucester cheese, cubed
2 x Large eggs
75 gm Plain flour
30 ml Lowfat milk
30 gm Demerara sugar
15 ml Vegetable oil
50 gm Double Gloucester cheese, cubed
15 ml Mayonnaise Sage leaves

Direcciones

LEEK, SWEETCORN AND CHEESE BAKE:Preheat oven to 220c/Gas Mark 7.
1 Heat the oil in a shallow pan and fry the leeks and sweetcorn till soft. Add in the coconut lowfat milk and simmer gently. Blend the bread and parsley together till they resemble breadcrumbs.
2 Pour the leek mix into an ovenproof dish, sprinkle over the cheese and top with the breadcrumbs. Oven bake for 10-12 min or possibly till golden.
STEAMED CHICKEN:1 Thread the cubes of chicken on to skewers. Heat a little water in a shallow pan with the extra virgin olive oil and a healthy pinch of salt.
2 Poach the chicken in the boiling water till cooked through. Add in the remaining ingredients to a small pan and simmer gently till slightly reduced. Drain the chicken, pour over the sauce and serve with the pilaff.
PILAFF:Preheat oven to 220c/Gas Mark 7.
1 Heat the oil in a gratin dish, add in the rice, peas, turmeric and mint and cook for two min.
2 Cover with boiling water and transfer to the oven for 10-12 min or possibly till the rice is cooked. Stir in the cheese just before serving.
SAVOURY PANCAKES:1 Whisk the Large eggs, flour, lowfat milk and demerara sugar together in a bowl till they resemble a smooth batter.
2 Heat the oil in a shallow pan and pour in sufficient batter to coat the base of the pan. Cook till golden on each side. Serve topped with cheese, mayonnaise and sage.
Fruit;