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Receta A Whole Egg Substitute - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg
11.0g 		milk
2.87g 		oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 1.38 0.1 0.0 1.48 5.92
Total Fat (g) 1.09 0.0 2.25 3.35 13.4
Carbohydrates (g) 0.08 0.14 0.0 0.23 0.92
Ash (g) 0.09 0.02 0.0 0.12 0.48
Calories (kcal) 15.73 0.976 19.89 36.596 146.384
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.0 n/a 0.01 0.04
Glucose (dextrose) (g) 0.02 0.0 n/a 0.02 0.08
Fructose (g) 0.01 0.0 n/a 0.01 0.04
Lactose (g) 0.01 0.15 n/a 0.16 0.64
Maltose (g) 0.01 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 8.34 2.61 0.0 10.95 43.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.15 0.0 0.23 0.92
Galactose (g) 0.01 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 5.83 3.588 0.0 9.418 37.672
Iron (mg) 0.2 0.0 0.0 0.2 0.8
Magnesium (mg) 1.32 0.316 0.0 1.636 6.544
Phosphorus (mg) 21.01 2.899 0.0 23.909 95.636
Potassium (mg) 14.74 4.477 0.0 19.217 76.868
Sodium (mg) 15.4 1.205 0.0 16.605 66.42
Zinc (mg) 0.12 0.01 0.0 0.13 0.52
Copper (mg) 0.011 0.0 0.0 0.011 0.044
Manganese (mg) 0.004 0.0 n/a 0.004 0.016
Selenium (mcg) 3.5 0.1 0.0 3.6 14.4
Vitamin A, IU (IU) 53.57 5.855 0.0 59.425 237.7
Retinol (mcg) 15.29 1.751 0.0 17.041 68.164
Vitamin A, RAE (mcg_RAE) 15.4 1.751 0.0 17.151 68.604
Beta Carotene (mcg) 1.1 0.0 0.0 1.1 4.4
Vitamin E (mg) 0.11 0.0 0.21 0.31 1.24
Vitamin D (IU) 3.85 1.177 n/a 5.027 20.108
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.41 0.0 0.0 36.41 145.64
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.0 n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.008 0.001 0.0 0.009 0.036
Riboflavin (mg) 0.053 0.005 0.0 0.058 0.232
Niacin (mg) 0.008 0.003 0.0 0.01 0.04
Pantothenic acid (mg) 0.158 0.01 0.0 0.169 0.676
Vitamin B-6 (mg) 0.015 0.001 0.0 0.017 0.068
Folate (mcg) 5.17 0.144 0.0 5.314 21.256
Vitamin B-12 (mcg) 0.14 0.02 0.0 0.16 0.64
Choline (mg) 27.6 0.4 n/a 28.1 112.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.001 0.0 0.02 0.08
Threonine (g) 0.062 0.002 0.0 0.064 0.256
Isoleucine (g) 0.074 0.004 0.0 0.078 0.312
Leucine (g) 0.12 0.009 0.0 0.129 0.516
Lysine (g) 0.1 0.007 0.0 0.107 0.428
Methionine (g) 0.042 0.002 0.0 0.044 0.176
Cystine (g) 0.03 0.003 0.0 0.033 0.132
Phenylalanine (g) 0.075 0.004 0.0 0.079 0.316
Tyrosine (g) 0.055 0.004 0.0 0.059 0.236
Valine (g) 0.095 0.005 0.0 0.1 0.4
Arginine (g) 0.09 0.002 0.0 0.092 0.368
Histidine (g) 0.034 0.002 0.0 0.036 0.144
Alanine (g) 0.081 0.003 0.0 0.084 0.336
Aspartic acid (g) 0.146 0.007 0.0 0.153 0.612
Glutamic acid (g) 0.185 0.019 0.0 0.204 0.816
Glycine (g) 0.047 0.001 0.0 0.049 0.196
Proline (g) 0.056 0.01 0.0 0.066 0.264
Serine (g) 0.107 0.005 0.0 0.112 0.448
Cholesterol (mg) 46.53 0.057 0.0 46.587 186.348
Trans Fat (g) n/a n/a 0.058 0.058 0.232
Saturated Fat (g) 0.341 0.001 0.167 0.51 2.04
Phytosterols (mg) n/a n/a 5.625 5.625 22.5
Monounsaturated Fat (g) 0.419 0.001 0.511 0.931 3.724
Polyunsaturated (g) 0.15 0.0 1.466 1.615 6.46