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Raciónes: 4

Ingredientes

Cost per serving $0.06 view details
  • 1 x Egg
  • 2 1/4 tsp Nonfat lowfat milk
  • 2 tsp Vegetable oil White

Direcciones

  1. For the equivalent of 1 whole egg combine the above ingredients in a blender. Blend well. Cover and chill up to 1 week. This substitute may be used in nearly any recipe calling for a whole egg. It can be used to make scrambled Large eggs. Use 1/4 to 1/2cup substitute per person. Add in minced vegetables or possibly shredded lowfat cheese

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Nutrition Facts

Amount Per Serving %DV
Serving Size 16g
Recipe makes 4 servings
Calories 37  
Calories from Fat 30 81%
Total Fat 3.35g 4%
Saturated Fat 0.51g 2%
Trans Fat 0.06g  
Cholesterol 47mg 16%
Sodium 17mg 1%
Potassium 19mg 1%
Total Carbs 0.23g 0%
Dietary Fiber 0.0g 0%
Sugars 0.23g 0%
Protein 1.48g 2%
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