Receta A Zingy Colourful Coleslaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	cabbage 35.7g	onion 15.54g	onion 7.87g	pepper 0.0g	mustard salt 0.09g	Total Per Serving	Total for Recipe
Protein (g)	0.46	0.12	0.09	n/a	0.0	0.67	5.36
Total Fat (g)	0.04	0.01	0.01	n/a	0.0	0.06	0.48
Carbohydrates (g)	2.07	1.17	0.74	n/a	0.0	3.98	31.84
Ash (g)	0.23	0.05	0.03	n/a	0.0	0.31	2.48
Calories (kcal)	8.925	4.973	3.15	n/a	0.014	17.061	136.488
Starch (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.03	0.11	0.08	n/a	n/a	0.22	1.76
Glucose (dextrose) (g)	0.6	0.35	0.16	n/a	n/a	1.1	8.8
Fructose (g)	0.52	0.31	0.1	n/a	n/a	0.93	7.44
Lactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	32.91	14.18	7.02	n/a	0.09	54.19	433.52
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.14	0.78	0.33	n/a	0.0	2.26	18.08
Galactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	0.1	0.1	n/a	0.0	1.2	9.6
Calcium (mg)	14.28	3.108	1.811	n/a	0.068	19.267	154.136
Iron (mg)	0.17	0.04	0.02	n/a	0.0	0.23	1.84
Magnesium (mg)	4.284	1.399	0.787	n/a	0.014	6.484	51.872
Phosphorus (mg)	9.282	4.196	2.284	n/a	0.037	15.799	126.392
Potassium (mg)	60.69	18.493	11.497	n/a	0.184	90.864	726.912
Sodium (mg)	6.426	1.243	0.315	n/a	0.015	7.999	63.992
Zinc (mg)	0.06	0.02	0.01	n/a	0.0	0.1	0.8
Copper (mg)	0.007	0.009	0.003	n/a	0.0	0.02	0.16
Manganese (mg)	0.057	0.012	0.01	n/a	0.0	0.08	0.64
Selenium (mcg)	0.1	0.1	0.0	n/a	0.0	0.2	1.6
Vitamin A, IU (IU)	34.986	0.155	0.157	n/a	5.77	41.069	328.552
Retinol (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.785	0.0	0.0	n/a	0.288	2.073	16.584
Beta Carotene (mcg)	14.994	0.155	0.079	n/a	3.462	18.69	149.52
Vitamin E (mg)	0.05	0.0	0.0	n/a	0.0	0.06	0.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	10.71	0.932	0.315	n/a	5.44	17.398	139.184
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	13.1	0.7	0.6	n/a	0.0	14.4	115.2
Thiamin (mg)	0.021	0.006	0.004	n/a	0.0	0.032	0.256
Riboflavin (mg)	0.014	0.003	0.002	n/a	0.0	0.02	0.16
Niacin (mg)	0.082	0.02	0.009	n/a	0.0	0.112	0.896
Pantothenic acid (mg)	0.075	0.016	0.009	n/a	0.0	0.1	0.8
Vitamin B-6 (mg)	0.043	0.02	0.009	n/a	0.0	0.073	0.584
Folate (mcg)	15.351	3.574	1.496	n/a	0.067	20.488	163.904
Vitamin B-12 (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Choline (mg)	3.8	0.9	0.5	n/a	0.0	5.2	41.6
Folic acid (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.004	0.002	0.001	n/a	0.0	0.006	0.048
Threonine (g)	0.014	0.003	0.002	n/a	0.0	0.019	0.152
Isoleucine (g)	0.011	0.002	0.001	n/a	0.0	0.013	0.104
Leucine (g)	0.014	0.005	0.002	n/a	0.0	0.021	0.168
Lysine (g)	0.014	0.005	0.003	n/a	0.0	0.022	0.176
Methionine (g)	0.004	0.002	0.0	n/a	0.0	0.005	0.04
Cystine (g)	0.004	0.002	0.0	n/a	0.0	0.005	0.04
Phenylalanine (g)	0.011	0.003	0.002	n/a	0.0	0.016	0.128
Tyrosine (g)	0.007	0.002	0.001	n/a	0.0	0.01	0.08
Valine (g)	0.014	0.003	0.002	n/a	0.0	0.019	0.152
Arginine (g)	0.029	0.017	0.008	n/a	0.0	0.054	0.432
Histidine (g)	0.007	0.002	0.001	n/a	0.0	0.01	0.08
Alanine (g)	0.014	0.003	0.002	n/a	n/a	0.019	0.152
Aspartic acid (g)	0.043	0.011	0.007	n/a	n/a	0.061	0.488
Glutamic acid (g)	0.104	0.028	0.02	n/a	n/a	0.152	1.216
Glycine (g)	0.011	0.003	0.002	n/a	n/a	0.016	0.128
Proline (g)	0.018	0.003	0.001	n/a	n/a	0.022	0.176
Serine (g)	0.018	0.003	0.002	n/a	n/a	0.023	0.184
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.011	n/a	0.003	n/a	0.0	0.014	0.112
Phytosterols (mg)	3.927	n/a	1.181	n/a	n/a	5.108	40.864
Monounsaturated Fat (g)	0.007	n/a	0.001	n/a	0.0	0.008	0.064
Polyunsaturated (g)	0.007	n/a	0.002	n/a	0.0	0.009	0.072