Receta A1 Applesauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Golden brown Delicious apples, older apples*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		apples
81.9g 		sugar substitute
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.02 0.23 1.38
Total Fat (g) 0.14 0.0 0.14 0.84
Carbohydrates (g) 11.31 0.89 12.2 73.2
Ash (g) 0.16 0.0 0.16 0.96
Calories (kcal) 42.588 3.65 46.238 277.428
Starch (g) 0.04 0.08 0.12 0.72
Sucrose (g) 1.7 n/a 1.7 10.2
Glucose (dextrose) (g) 1.99 n/a 1.99 11.94
Fructose (g) 4.83 n/a 4.83 28.98
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 70.07 0.09 70.16 420.96
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 8.51 0.81 9.32 55.92
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 2.0 12.0
Calcium (mg) 4.914 0.0 4.914 29.484
Iron (mg) 0.1 0.0 0.1 0.6
Magnesium (mg) 4.095 0.0 4.095 24.57
Phosphorus (mg) 9.009 0.0 9.009 54.054
Potassium (mg) 87.633 0.04 87.673 526.038
Sodium (mg) 0.819 0.0 0.819 4.914
Zinc (mg) 0.03 0.0 0.03 0.18
Copper (mg) 0.025 0.0 0.025 0.15
Manganese (mg) 0.033 0.0 0.033 0.198
Selenium (mcg) 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 44.226 0.0 44.226 265.356
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.457 0.0 2.457 14.742
Beta Carotene (mcg) 22.113 0.0 22.113 132.678
Vitamin E (mg) 0.15 0.0 0.15 0.9
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.751 0.0 23.751 142.506
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.8 0.0 3.8 22.8
Thiamin (mg) 0.016 0.0 0.016 0.096
Riboflavin (mg) 0.025 0.0 0.025 0.15
Niacin (mg) 0.074 0.0 0.074 0.444
Pantothenic acid (mg) 0.049 0.0 0.049 0.294
Vitamin B-6 (mg) 0.033 0.0 0.033 0.198
Folate (mcg) 2.457 0.0 2.457 14.742
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 2.8 0.0 2.8 16.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.0
Threonine (g) 0.008 0.0 0.008 0.048
Isoleucine (g) 0.008 0.0 0.008 0.048
Leucine (g) 0.008 0.0 0.008 0.048
Lysine (g) 0.008 0.0 0.008 0.048
Methionine (g) 0.0 0.0 0.0 0.0
Cystine (g) 0.0 0.0 0.0 0.0
Phenylalanine (g) 0.008 0.012 0.02 0.12
Tyrosine (g) 0.0 0.0 0.0 0.0
Valine (g) 0.008 0.0 0.008 0.048
Arginine (g) 0.008 0.0 0.008 0.048
Histidine (g) 0.008 0.0 0.008 0.048
Alanine (g) 0.008 0.0 0.008 0.048
Aspartic acid (g) 0.057 0.01 0.067 0.402
Glutamic acid (g) 0.025 0.0 0.025 0.15
Glycine (g) 0.008 0.0 0.008 0.048
Proline (g) 0.008 0.0 0.008 0.048
Serine (g) 0.008 0.0 0.008 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.025 0.15
Phytosterols (mg) 9.828 n/a 9.828 58.968
Monounsaturated Fat (g) 0.008 0.0 0.008 0.048
Polyunsaturated (g) 0.041 0.0 0.041 0.246