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Ingredientes
- Mango Puree - 1/2 cup ripe or pulpy mango + 1/2 cup raw green mango
- Curd - 3/4 cup, mixed and whisked with 3/4 cup water
- Turmeric Powder - a pinch
- Red Chilli Powder - a pinch
- Salt as per taste
- Oil - 1 tsp
- Cumin Seeds - 1/4 tsp
- Fenugreek Seeds - a pinch
- Mustard Seeds - 1/4 tsp
- Curry Leaves - few
- Asafoetida Powder - a small pinch
- Green Chillies - 2, small, split
- Boondi - 2 tblsp
- For tempering:
- Oil - 1/2 tsp
- Ginger - 1 tsp, julienned
- Dry Red Chillies - 1, broken
- Coriander Leaves 1 tsp
- Boondi - 1 tsp
View Full Recipe at Awesome Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 227g | |
| Calories 188 | |
| Calories from Fat 122 | 65% |
| Total Fat 13.69g | 17% |
| Saturated Fat 1.5g | 6% |
| Trans Fat 0.17g | |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Potassium 343mg | 10% |
| Total Carbs 6.79g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 3.01g | 2% |
| Protein 12.87g | 21% |
