Receta Abalone Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lrg Or possibly 2 sm. abalones or possibly 4 to 6 c. leftover abalone

1 can (small) Ortega green chilies, washed and diced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	abalones 0.0g	eggs 16.43g	bread crumbs 18.0g	onion 16.0g	cheddar cheese 37.8g	Total Per Serving	Total for Recipe
Protein (g)	n/a	2.07	2.4	0.29	9.41	14.17	85.02
Total Fat (g)	n/a	1.63	0.95	0.03	12.53	15.14	90.84
Carbohydrates (g)	n/a	0.13	12.96	1.17	0.48	14.74	88.44
Ash (g)	n/a	0.14	0.52	0.13	1.49	2.27	13.62
Calories (kcal)	n/a	23.49	71.1	5.12	152.334	252.044	1512.264
Starch (g)	n/a	n/a	10.74	n/a	n/a	10.74	64.44
Sucrose (g)	n/a	0.02	0.0	n/a	0.09	0.11	0.66
Glucose (dextrose) (g)	n/a	0.03	0.33	n/a	n/a	0.36	2.16
Fructose (g)	n/a	0.02	0.44	n/a	n/a	0.46	2.76
Lactose (g)	n/a	0.02	0.0	n/a	0.09	0.11	0.66
Maltose (g)	n/a	0.02	0.35	n/a	0.06	0.42	2.52
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	12.46	1.17	14.37	13.89	41.89	251.34
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.13	1.12	0.37	0.2	1.81	10.86
Galactose (g)	n/a	0.02	0.0	n/a	n/a	0.02	0.12
Dietary Fiber (g)	n/a	0.0	0.8	0.4	0.0	1.2	7.2
Calcium (mg)	n/a	8.706	32.94	11.52	272.538	325.704	1954.224
Iron (mg)	n/a	0.3	0.87	0.24	0.26	1.66	9.96
Magnesium (mg)	n/a	1.971	7.74	3.2	10.584	23.495	140.97
Phosphorus (mg)	n/a	31.375	29.7	5.92	193.536	260.531	1563.186
Potassium (mg)	n/a	22.012	35.28	44.16	37.044	138.496	830.976
Sodium (mg)	n/a	22.997	131.76	2.56	234.738	392.055	2352.33
Zinc (mg)	n/a	0.18	0.26	0.06	1.18	1.68	10.08
Copper (mg)	n/a	0.016	0.047	0.013	0.011	0.087	0.522
Manganese (mg)	n/a	0.007	0.166	0.026	0.004	0.202	1.212
Selenium (mcg)	n/a	5.2	4.5	0.1	5.3	15.1	90.6
Vitamin A, IU (IU)	n/a	79.998	0.0	159.52	378.756	618.274	3709.644
Retinol (mcg)	n/a	22.833	0.0	0.0	97.524	120.357	722.142
Vitamin A, RAE (mcg_RAE)	n/a	22.997	0.0	8.0	100.17	131.167	787.002
Beta Carotene (mcg)	n/a	1.643	0.0	95.68	32.13	129.453	776.718
Vitamin E (mg)	n/a	0.16	0.01	0.09	0.11	0.37	2.22
Vitamin D (IU)	n/a	5.749	n/a	n/a	4.536	10.285	61.71
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	54.372	0.0	181.92	0.0	236.292	1417.752
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.08	0.14	n/a	0.0	0.22	1.32
Tocopherol, delta (mg)	n/a	0.0	0.03	n/a	0.0	0.04	0.24
Vitamin C (mg)	n/a	0.0	0.0	3.0	0.0	3.0	18.0
Thiamin (mg)	n/a	0.011	0.175	0.01	0.011	0.207	1.242
Riboflavin (mg)	n/a	0.079	0.072	0.013	0.144	0.307	1.842
Niacin (mg)	n/a	0.011	1.193	0.085	0.03	1.32	7.92
Pantothenic acid (mg)	n/a	0.237	0.099	0.013	0.155	0.503	3.018
Vitamin B-6 (mg)	n/a	0.023	0.022	0.01	0.026	0.081	0.486
Folate (mcg)	n/a	7.721	19.26	10.24	6.804	44.025	264.15
Vitamin B-12 (mcg)	n/a	0.21	0.06	0.0	0.31	0.59	3.54
Choline (mg)	n/a	41.2	2.6	0.9	6.2	51.0	306.0
Folic acid (mcg)	n/a	0.0	14.76	0.0	0.0	14.76	88.56
Tryptophan (g)	n/a	0.028	0.029	0.003	0.121	0.181	1.086
Threonine (g)	n/a	0.092	0.077	0.011	0.336	0.517	3.102
Isoleucine (g)	n/a	0.11	0.097	0.013	0.586	0.806	4.836
Leucine (g)	n/a	0.179	0.173	0.018	0.903	1.273	7.638
Lysine (g)	n/a	0.149	0.077	0.014	0.782	1.024	6.144
Methionine (g)	n/a	0.062	0.041	0.003	0.246	0.353	2.118
Cystine (g)	n/a	0.044	0.05	n/a	0.049	0.144	0.864
Phenylalanine (g)	n/a	0.112	0.119	0.01	0.495	0.735	4.41
Tyrosine (g)	n/a	0.082	0.072	0.008	0.454	0.616	3.696
Valine (g)	n/a	0.141	0.108	0.013	0.627	0.89	5.34
Arginine (g)	n/a	0.135	0.099	0.021	0.355	0.61	3.66
Histidine (g)	n/a	0.051	0.054	0.005	0.329	0.439	2.634
Alanine (g)	n/a	0.122	0.086	0.013	0.265	0.485	2.91
Aspartic acid (g)	n/a	0.218	0.139	0.027	0.605	0.989	5.934
Glutamic acid (g)	n/a	0.276	0.742	0.061	2.302	3.38	20.28
Glycine (g)	n/a	0.071	0.088	0.014	0.163	0.336	2.016
Proline (g)	n/a	0.084	0.247	0.019	1.062	1.412	8.472
Serine (g)	n/a	0.159	0.119	0.013	0.552	0.843	5.058
Cholesterol (mg)	n/a	69.485	0.0	0.0	39.69	109.175	655.05
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.509	0.216	0.005	7.972	8.702	52.212
Phytosterols (mg)	n/a	n/a	1.44	n/a	n/a	1.44	8.64
Monounsaturated Fat (g)	n/a	0.626	0.184	0.005	3.549	4.364	26.184
Polyunsaturated (g)	n/a	0.223	0.371	0.011	0.355	0.961	5.766