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Raciónes: 6

Ingredientes

Cost per serving $0.62 view details
  • 1 lrg Or possibly 2 sm. abalones or possibly 4 to 6 c. leftover abalone
  • 2 x Large eggs
  • 1 c. Bread crumbs
  • 1 c. Green onion, minced
  • 1 can (small) Ortega green chilies, washed and diced
  • 1/2 lb Cheddar cheese or possibly a mix of choice

Direcciones

  1. Tenderize abalone slices, dip in beaten Large eggs, then into bread crumbs. Fry abalone as usual. After frying place layer of abalone in a buttered casserole dish. Then layer of minced green onion, a layer of chili pepper and a layer of cheese. Repeat till dish is full. Top with bread crumbs and dot with butter. Bake at 350 degrees for 20 to 30 min. I use leftover abalone it saves alot of steps and a good use for the leftovers. Just layer as above.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 88g
Recipe makes 6 servings
Calories 252  
Calories from Fat 133 53%
Total Fat 15.14g 19%
Saturated Fat 8.7g 35%
Trans Fat 0.0g  
Cholesterol 109mg 36%
Sodium 392mg 16%
Potassium 138mg 4%
Total Carbs 14.74g 4%
Dietary Fiber 1.2g 4%
Sugars 1.81g 1%
Protein 14.17g 23%
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