Receta Abalone Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 x Chinese pea pods
4 x Fresh medium abalone
1 x 1-in. fresh gingerroot ***
Freshly grnd pepper
Salt, pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lettuce
68.0g 		arugula
0.6g 		radicchio
3.64g 		shiitake mushrooms
114.0g 		pea
0.0g 		abalone
0.0g 		limes
56.28g 		pepper
0.0g 		vinegar
7.5g 		soy sauce
16.0g 		olive oil
27.0g 		pepper
0.0g 		salt
0.0g 		lime
28.14g 		Total Per Serving Total for Recipe
Protein (g) 0.9 0.02 0.05 3.93 n/a n/a 0.39 n/a 0.0 1.0 0.0 n/a n/a 0.2 6.5 13.0
Total Fat (g) 0.15 0.0 0.01 0.4 n/a n/a 0.11 n/a 0.0 0.01 27.0 n/a n/a 0.06 27.74 55.48
Carbohydrates (g) 1.54 0.02 0.16 8.76 n/a n/a 5.93 n/a 0.07 1.22 0.0 n/a n/a 2.97 20.66 41.32
Ash (g) 0.37 0.01 0.03 0.89 n/a n/a 0.17 n/a n/a 2.45 0.0 n/a n/a 0.08 4.0 8.0
Calories (kcal) 10.88 0.15 0.837 54.72 n/a n/a 16.884 n/a 1.575 8.48 238.68 n/a n/a 8.442 340.648 681.296
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.14 n/a n/a 0.34 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.48 0.96
Fructose (g) 0.19 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.38
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 65.04 0.55 3.39 100.02 n/a n/a 49.67 n/a 7.04 11.32 0.0 n/a n/a 24.84 261.87 523.74
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.33 0.01 0.02 0.34 n/a n/a 0.95 n/a 0.03 0.27 0.0 n/a n/a 0.48 2.43 4.86
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 4.1 n/a n/a 1.6 n/a 0.0 0.1 0.0 n/a n/a 0.8 7.3 14.6
Calcium (mg) 22.44 0.96 0.692 2.28 n/a n/a 18.572 n/a 0.525 3.04 0.27 n/a n/a 9.286 58.065 116.13
Iron (mg) 0.82 0.01 0.02 0.6 n/a n/a 0.34 n/a 0.02 0.31 0.15 n/a n/a 0.17 2.43 4.86
Magnesium (mg) 8.16 0.282 0.473 21.66 n/a n/a 3.377 n/a 0.375 6.88 0.0 n/a n/a 1.688 42.895 85.79
Phosphorus (mg) 19.04 0.312 1.456 126.54 n/a n/a 10.13 n/a 0.6 20.0 0.0 n/a n/a 5.065 183.144 366.288
Potassium (mg) 127.16 2.214 10.993 371.64 n/a n/a 57.406 n/a 5.475 34.72 0.27 n/a n/a 28.703 638.58 1277.16
Sodium (mg) 17.0 0.162 0.801 5.7 n/a n/a 1.126 n/a 0.375 901.92 0.54 n/a n/a 0.563 928.186 1856.372
Zinc (mg) 0.14 0.0 0.02 1.09 n/a n/a 0.06 n/a 0.0 0.08 0.0 n/a n/a 0.03 1.43 2.86
Copper (mg) 0.02 0.0 0.012 0.182 n/a n/a 0.039 n/a 0.001 0.016 0.0 n/a n/a 0.02 0.292 0.584
Manganese (mg) 0.136 0.002 0.005 0.251 n/a n/a 0.006 n/a n/a 0.067 0.0 n/a n/a 0.003 0.469 0.938
Selenium (mcg) 1.0 0.0 0.0 7.2 n/a n/a 0.2 n/a 0.0 0.1 0.0 n/a n/a 0.1 8.7 17.4
Vitamin A, IU (IU) 5094.56 14.238 0.983 0.0 n/a n/a 28.14 n/a n/a 0.0 0.0 n/a n/a 14.07 5151.991 10303.982
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 255.0 0.714 0.036 0.0 n/a n/a 1.126 n/a 0.0 0.0 0.0 n/a n/a 0.563 257.439 514.878
Beta Carotene (mcg) 3056.6 8.544 0.582 0.0 n/a n/a 16.884 n/a 0.0 0.0 0.0 n/a n/a 8.442 3091.052 6182.104
Vitamin E (mg) 0.1 0.0 0.08 0.0 n/a n/a 0.12 n/a 0.0 0.0 3.87 n/a n/a 0.06 4.25 8.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1172.32 21.33 321.485 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1515.135 3030.27
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.16 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.22 n/a n/a n/a 0.39 0.78
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 0.1 0.3 0.0 n/a n/a 16.4 n/a 0.0 0.0 0.0 n/a n/a 8.2 27.5 55.0
Thiamin (mg) 0.041 0.0 0.001 0.114 n/a n/a 0.017 n/a 0.0 0.005 0.0 n/a n/a 0.008 0.186 0.372
Riboflavin (mg) 0.054 0.001 0.001 0.308 n/a n/a 0.011 n/a 0.0 0.027 0.0 n/a n/a 0.006 0.408 0.816
Niacin (mg) 0.218 0.002 0.009 4.412 n/a n/a 0.113 n/a 0.0 0.352 0.0 n/a n/a 0.056 5.162 10.324
Pantothenic acid (mg) 0.095 0.003 0.01 1.55 n/a n/a 0.124 n/a n/a 0.048 0.0 n/a n/a 0.062 1.892 3.784
Vitamin B-6 (mg) 0.068 0.0 0.002 0.194 n/a n/a 0.023 n/a 0.0 0.024 0.0 n/a n/a 0.011 0.322 0.644
Folate (mcg) 24.48 0.582 2.184 15.96 n/a n/a 4.502 n/a 0.0 2.24 0.0 n/a n/a 2.251 52.2 104.4
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 8.0 0.1 0.4 67.7 n/a n/a 2.9 n/a 0.0 2.9 0.1 n/a n/a 1.4 83.5 167.0
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a 0.001 0.011 n/a n/a 0.0 n/a n/a 0.014 0.0 n/a n/a 0.0 0.04 0.08
Threonine (g) 0.034 n/a 0.001 0.148 n/a n/a n/a n/a n/a 0.04 0.0 n/a n/a n/a 0.224 0.448
Isoleucine (g) 0.027 n/a 0.003 0.125 n/a n/a n/a n/a n/a 0.048 0.0 n/a n/a n/a 0.204 0.408
Leucine (g) 0.048 n/a 0.002 0.217 n/a n/a n/a n/a n/a 0.08 0.0 n/a n/a n/a 0.346 0.692
Lysine (g) 0.034 n/a 0.002 0.148 n/a n/a 0.006 n/a n/a 0.058 0.0 n/a n/a 0.003 0.25 0.5
Methionine (g) 0.014 n/a 0.0 0.034 n/a n/a 0.0 n/a n/a 0.014 0.0 n/a n/a 0.0 0.063 0.126
Cystine (g) 0.007 n/a n/a 0.023 n/a n/a n/a n/a n/a 0.018 0.0 n/a n/a n/a 0.047 0.094
Phenylalanine (g) 0.048 n/a 0.001 0.125 n/a n/a n/a n/a n/a 0.053 0.0 n/a n/a n/a 0.227 0.454
Tyrosine (g) 0.02 n/a n/a 0.091 n/a n/a n/a n/a n/a 0.037 0.0 n/a n/a n/a 0.148 0.296
Valine (g) 0.034 n/a 0.003 0.16 n/a n/a n/a n/a n/a 0.05 0.0 n/a n/a n/a 0.246 0.492
Arginine (g) 0.027 n/a 0.004 0.171 n/a n/a n/a n/a n/a 0.069 0.0 n/a n/a n/a 0.271 0.542
Histidine (g) 0.014 n/a 0.001 0.068 n/a n/a n/a n/a n/a 0.026 0.0 n/a n/a n/a 0.108 0.216
Alanine (g) 0.034 n/a n/a 0.194 n/a n/a n/a n/a n/a 0.045 0.0 n/a n/a n/a 0.273 0.546
Aspartic acid (g) 0.095 n/a n/a 0.342 n/a n/a n/a n/a n/a 0.107 0.0 n/a n/a n/a 0.544 1.088
Glutamic acid (g) 0.109 n/a n/a 0.764 n/a n/a n/a n/a n/a 0.237 0.0 n/a n/a n/a 1.109 2.218
Glycine (g) 0.034 n/a n/a 0.16 n/a n/a n/a n/a n/a 0.045 0.0 n/a n/a n/a 0.238 0.476
Proline (g) 0.027 n/a n/a 0.114 n/a n/a n/a n/a n/a 0.074 0.0 n/a n/a n/a 0.215 0.43
Serine (g) 0.027 n/a n/a 0.16 n/a n/a n/a n/a n/a 0.058 0.0 n/a n/a n/a 0.244 0.488
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.002 0.034 n/a n/a 0.011 n/a 0.0 0.002 3.729 n/a n/a 0.006 3.784 7.568
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 59.67 n/a n/a n/a 59.67 119.34
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 n/a n/a 0.011 n/a 0.0 0.002 19.699 n/a n/a 0.006 19.718 39.436
Polyunsaturated (g) n/a 0.002 0.004 0.16 n/a n/a 0.034 n/a 0.0 0.003 2.84 n/a n/a 0.017 3.06 6.12