Receta Abc's Of Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	broccoli 55.51g	carrots 113.92g	spinach 21.6g	cream of mushroom soup 303.0g	onions 18.0g	thyme 1.0g	water 118.5g	salt 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.57	1.06	0.62	4.88	0.2	0.09	0.0	n/a	n/a	8.41	8.41
Total Fat (g)	0.21	0.27	0.08	17.85	0.02	0.07	0.0	n/a	n/a	18.5	18.5
Carbohydrates (g)	3.69	10.91	0.78	20.36	1.68	0.64	0.0	n/a	n/a	38.07	38.07
Ash (g)	0.48	1.11	0.37	5.85	0.06	0.12	0.12	n/a	n/a	8.11	8.11
Calories (kcal)	18.873	46.707	4.968	257.55	7.2	2.76	0.0	n/a	n/a	338.059	338.059
Starch (g)	0.0	1.63	n/a	n/a	0.0	n/a	n/a	n/a	n/a	1.63	1.63
Sucrose (g)	0.06	4.09	0.02	n/a	0.18	n/a	n/a	n/a	n/a	4.34	4.34
Glucose (dextrose) (g)	0.27	0.67	0.02	n/a	0.35	n/a	n/a	n/a	n/a	1.32	1.32
Fructose (g)	0.38	0.63	0.03	n/a	0.23	n/a	n/a	n/a	n/a	1.27	1.27
Lactose (g)	0.12	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.12	0.12
Maltose (g)	0.12	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.12	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	49.57	100.58	19.74	254.07	16.04	0.08	118.38	n/a	n/a	558.46	558.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.94	5.4	0.09	4.42	0.76	0.02	0.0	n/a	n/a	11.64	11.64
Galactose (g)	0.0	0.0	0.02	n/a	0.0	n/a	n/a	n/a	n/a	0.02	0.02
Dietary Fiber (g)	1.4	3.2	0.5	0.0	0.3	0.4	0.0	n/a	n/a	5.8	5.8
Calcium (mg)	26.09	37.594	21.384	36.36	4.14	18.9	3.555	n/a	n/a	148.022	148.022
Iron (mg)	0.41	0.34	0.59	3.36	0.04	1.24	0.0	n/a	n/a	5.97	5.97
Magnesium (mg)	11.657	13.67	17.064	12.12	1.8	2.2	1.185	n/a	n/a	59.697	59.697
Phosphorus (mg)	36.637	39.872	10.584	78.78	5.22	2.01	0.0	n/a	n/a	173.103	173.103
Potassium (mg)	175.412	364.544	120.528	187.86	26.28	8.14	0.0	n/a	n/a	882.764	882.764
Sodium (mg)	18.318	78.605	17.064	1954.35	0.72	0.55	4.74	n/a	n/a	2074.347	2074.347
Zinc (mg)	0.23	0.27	0.11	0.61	0.03	0.06	0.01	n/a	n/a	1.33	1.33
Copper (mg)	0.028	0.057	0.028	0.455	0.007	0.009	0.012	n/a	n/a	0.595	0.595
Manganese (mg)	0.117	0.159	0.194	0.242	0.023	0.079	0.0	n/a	n/a	0.815	0.815
Selenium (mcg)	1.4	0.1	0.2	7.3	0.1	0.0	0.0	n/a	n/a	9.1	9.1
Vitamin A, IU (IU)	345.827	19031.475	2025.432	87.87	0.36	38.0	0.0	n/a	n/a	21528.965	21528.965
Retinol (mcg)	0.0	0.0	0.0	24.24	0.0	0.0	0.0	n/a	n/a	24.24	24.24
Vitamin A, RAE (mcg_RAE)	17.208	951.232	101.304	24.24	0.0	1.9	0.0	n/a	n/a	1095.884	1095.884
Beta Carotene (mcg)	200.391	9438.272	1215.216	6.06	0.18	22.64	0.0	n/a	n/a	10882.759	10882.759
Vitamin E (mg)	0.43	0.75	0.44	2.45	0.0	0.07	0.0	n/a	n/a	4.16	4.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	1.139	0.0	0.0	0.0	0.0	0.0	n/a	n/a	1.139	1.139
Lutein + zeaxanthin (mcg)	778.805	291.635	2634.768	3.03	0.72	8.62	0.0	n/a	n/a	3717.579	3717.579
Tocopherol, beta (mg)	0.01	0.01	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.09	0.0	0.04	n/a	0.0	n/a	n/a	n/a	n/a	0.13	0.13
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	49.5	6.7	6.1	0.0	1.3	0.5	0.0	n/a	n/a	64.1	64.1
Thiamin (mg)	0.039	0.08	0.017	0.121	0.009	0.005	0.0	n/a	n/a	0.271	0.271
Riboflavin (mg)	0.067	0.068	0.041	0.152	0.005	0.004	0.0	n/a	n/a	0.337	0.337
Niacin (mg)	0.355	1.116	0.156	1.273	0.022	0.049	0.0	n/a	n/a	2.971	2.971
Pantothenic acid (mg)	0.316	0.308	0.015	0.697	0.022	n/a	0.0	n/a	n/a	1.358	1.358
Vitamin B-6 (mg)	0.1	0.159	0.043	0.0	0.022	0.006	0.0	n/a	n/a	0.33	0.33
Folate (mcg)	34.971	21.645	41.904	6.06	3.42	2.74	0.0	n/a	n/a	110.74	110.74
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	10.4	10.0	3.9	29.4	1.1	0.4	0.0	n/a	n/a	55.2	55.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.017	0.011	0.009	0.061	0.002	0.002	n/a	n/a	n/a	0.101	0.101
Threonine (g)	0.05	0.216	0.026	0.182	0.004	0.003	n/a	n/a	n/a	0.48	0.48
Isoleucine (g)	0.044	0.091	0.032	0.242	0.002	0.005	n/a	n/a	n/a	0.417	0.417
Leucine (g)	0.072	0.114	0.048	0.394	0.005	0.004	n/a	n/a	n/a	0.637	0.637
Lysine (g)	0.078	0.114	0.037	0.273	0.007	0.002	n/a	n/a	n/a	0.51	0.51
Methionine (g)	0.022	0.023	0.011	0.091	0.0	n/a	n/a	n/a	n/a	0.147	0.147
Cystine (g)	0.017	0.091	0.009	0.061	0.0	n/a	n/a	n/a	n/a	0.177	0.177
Phenylalanine (g)	0.067	0.068	0.028	0.212	0.005	n/a	n/a	n/a	n/a	0.381	0.381
Tyrosine (g)	0.028	0.046	0.024	0.182	0.002	n/a	n/a	n/a	n/a	0.281	0.281
Valine (g)	0.072	0.08	0.035	0.273	0.004	0.005	n/a	n/a	n/a	0.468	0.468
Arginine (g)	0.105	0.103	0.035	0.212	0.018	n/a	n/a	n/a	n/a	0.473	0.473
Histidine (g)	0.033	0.046	0.013	0.121	0.002	n/a	n/a	n/a	n/a	0.215	0.215
Alanine (g)	0.056	0.125	0.03	0.182	0.004	n/a	n/a	n/a	n/a	0.396	0.396
Aspartic acid (g)	0.183	0.216	0.052	0.333	0.016	n/a	n/a	n/a	n/a	0.801	0.801
Glutamic acid (g)	0.3	0.422	0.073	1.121	0.047	n/a	n/a	n/a	n/a	1.963	1.963
Glycine (g)	0.05	0.057	0.028	0.152	0.005	n/a	n/a	n/a	n/a	0.292	0.292
Proline (g)	0.061	0.057	0.024	0.424	0.002	n/a	n/a	n/a	n/a	0.568	0.568
Serine (g)	0.067	0.057	0.022	0.242	0.004	n/a	n/a	n/a	n/a	0.391	0.391
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.022	0.046	0.013	4.181	0.007	0.027	0.0	n/a	n/a	4.297	4.297
Phytosterols (mg)	n/a	n/a	1.944	n/a	2.7	1.63	n/a	n/a	n/a	6.274	6.274
Monounsaturated Fat (g)	0.006	0.011	0.002	3.363	0.002	0.005	0.0	n/a	n/a	3.389	3.389
Polyunsaturated (g)	0.022	0.137	0.037	4.333	0.004	0.012	0.0	n/a	n/a	4.544	4.544